Swede - useful properties and contraindications

Infrequently, turnips are presented to the table, but still there are followers who add root vegetables to salads and snacks. It was for them that we wrote this material, which will reveal the possible harm from taking the vegetable and its beneficial qualities. In addition to a tangible positive effect of swede on digestion, it also boosts immunity and is used in cosmetology to improve the condition of the hair with the skin.

Swede composition

Nutritious and most balanced vegetable will give odds to their fellows. For many qualities, turnips are more valuable than turnips - their predecessor. Per portion of raw materials weighing about 0.1 kg. relies 34 kcal. This is not enough, so the root vegetable is often introduced into the diet of people with excess weight.

As part of a lot of space is occupied by starchy substances, sugars of the natural type. Swede in its taste resembles carrots and beets.The content of ascorbic acid, this root can surpass citrus and seasonal berries.

Swede is only slightly behind the cranberry in the amount of vitamin C in the composition. The main value of swede ascorbic is that this substance is not destroyed due to long-term storage and heat treatment. That is why it can bring the maximum benefit to a person.

The composition of low fat, the average amount of protein and sufficient for the root of this type of carbohydrates. Almost 88% rutabaga consists of water, but it also contains organic acids, ash, di- and monosaccharides, dietary fiber.

The rich mineral list is due to the content of sodium, magnesium, phosphorus, iron, potassium, calcium. Among vitamins, riboflavin, retinol, thiamine, pyridoxine, tocopherol, niacin, choline, vitamin PP, folic acid, pantothenic acid, the previously mentioned ascorbic acid, occupy an honorable place.

Benefit of swede

1. More and more supporters of PP introduce rutabaga into the diet in order to saturate the body with minerals, acids, vitamins. The composition of the root is low in fat, but enough dietary fiber to enhance the digestive processes. Vegetable improves intestinal peristalsis and its microflora.
2. A root crop of this type protects the human body from obesity, prevents constipation and general disorder of the stool. Many substances from the composition of the vegetable are added to medicines for cancer of the lung, rectum.
3. Since the list of nutrients is low in sugar, it is useful to eat this root vegetable for diabetics. The value also applies to hypertensive patients who suffer from constant spikes in blood pressure.
4. You need to eat turnips to protect the heart muscle from toxins and clear the blood channels from cholesterol. It contains more potassium and magnesium (minerals for the cores) than in the notorious bunches of grapes.
5. The vegetable in question is highly valued by the female half of the population. There are many vitamins from group B that are required for the reproductive system. Rutabagum is a natural aphrodisiac that enhances sexuality.
6. Frequent and at the same time dosed consumption of vegetables leads to the fact that excess fluid is excreted from the body. Against this background, edema decreases, metabolism (metabolic processes) improves, blood circulation increases.
7. Every month, the female body loses a precious amount of iron, which causes hemoglobin levels to fall.Swede has iron in its composition, which increases hemoglobin, suppresses apathy, dizziness, weakness and abdominal pain.
8. Naturally, one can not say about the presence of calcium and phosphorus. These minerals are important for the structure of bone tissue, teeth, nail plates. They are contained in the optimal volume, cover the daily need of both adults and children (schoolchildren, preschoolers, teenagers).
9. Application found not only the pulp of the root, but also liquid (juice). Fresh raw material has antibacterial and anti-inflammatory properties. Conducted disinfection of the oral cavity, the fight against bleeding gums and caries. Swede is much more useful than radish in this regard.
10. Apply the raw material and the outside, making a slurry on the float. Such lotions heal and disinfect abrasions, wounds, purulent rashes, burns. Rutabaga is a vegetable with regenerating qualities, all of which are successfully used to treat dermatological problems.

Rutabaga in healing

1. Constipation. If you are tired of fighting constipation of chronic origin, eat 0.2 kg three times a week. puree masses from this root.You can bake chopped vegetable slices in the oven and eat 100 gr. in one day.
2. Digestive disorders. Boil peeled root vegetable, before cooking, add a little olive oil and squeeze lemon juice. After heat treatment, leave the vegetable in a saucepan and leave for half an hour. Eat when the stomach "rises", bloating or gas will appear.
3. Pneumonia. It has already been said that the vegetable under discussion has a greater positive effect on the activity of the lungs and the respiratory tract in particular. If you suffer from inflammatory diseases, squeeze the juice from a raw root vegetable, mix it with fresh cranberries or currants. Take 50 ml. four times a day.

Swede in cosmetology

1. In order to fully saturate the skin with valuable substances and moisturize it, it is necessary to prepare an effective mask. Pass a small piece of vegetable through a blender. Add the same amount of country cream, 15 ml. cucumber juice and 10 gr. honey
2. Spread a uniform composition in a dense layer on the skin of the face. Wait for about a third of an hour. This mask perfectly nourishes the fabric.As a result, all inflammatory processes disappear. Pores are narrowed, the production of subcutaneous fat is normalized. Remove the remedy with herbal decoction.
3. Grate the root vegetable on a fine grater. Take 50 gr. finished raw materials. Add 15 ml to the composition. honey and 20 gr. carrot juice. It is also recommended to introduce 50 grams. low-fat cottage cheese. Spread the product for 10-12 minutes over the face. Wash yourself with cool water.
4. To get rid of age spots, increase hair growth and eliminate dandruff, fresh turnip juice should be rubbed into problem areas.

Rutabagas in cooking

1. Fresh salad. Chop fresh turnips into small slices. Do the same with radish. Slice the ham into slices. Add chopped greens and the same onion to the ingredients. Turn a small amount of pistachios into flour, add to the components. Season the salad with mustard and mayonnaise sauce. Knead the finished dish and serve.
2. Baked spicy rutabaga. Wash the vegetable and peel. Chop turnips into medium sized cubes. Boil the raw material until softened. Do not drain the resulting broth, you still need it. In a separate container, turn the swede into a puree in any way possible. In parallel, connect the bread crumbs with 120 ml. sugar syrup. Enter into the composition of 2 grams.ground pepper, ginger and nutmeg. Beat the ingredients with a mixer. Add a small amount of previously prepared broth to the mixture. Also enter mashed potatoes. Stir the ingredients. Treat the baking sheet with butter and sprinkle with breadcrumbs. Put the mixture on a tray. Sprinkle with cheese. Bake the swede in the oven for 90 minutes at a temperature of 170-180 degrees.

Contraindications swede

1. Do not forget that any product has its contraindications, despite the useful qualities. Swede contains a high concentration of dietary fiber. If you have diseases associated with the gastrointestinal tract, the root vegetable is absolutely contraindicated.
2. Remember, the vegetable belongs to the cabbage family, so abuse of turnips will cause increased gas formation. Because of this feature, a raw vegetable is contraindicated during pregnancy. Swede better to bake or boil. Add vegetables to various salads.
3. Root contains a large amount of natural glucose. Therefore, swede is strictly forbidden to use in the presence of diabetes.In extreme cases, the minimum portions are allowed after consultation with the attending physician.

Rutabaga is a unique vegetable that has a mass of beneficial properties. In this case, the root vegetable has a small list of contraindications. Consume such a vegetable systematically and you will always be healthy.

Video: benefits and harm swede