Cardamom Tea: Health Benefits and Harm

The aromatic tea with spices that came to us from the east is becoming increasingly popular. Fragrant drinks not only warm and invigorate, but also have a tremendous effect on the body due to the essential oils and minerals contained in spices. In addition, spiced tea does not look like anything and gives a rich palette of taste.

A rare and expensive spice cardamom has a specific note of spiciness, similar to ginger, as well as a characteristic "smoky" taste. Cardamom is consumed with first courses, but especially it is revealed in hot drinks and baked goods. Cardamom tea gives energy, helps to wake up, improve concentration, increase efficiency, and its sweet dairy recipes are altogether similar to an independent dessert.

What is cardamom useful for?

Broth cardamom brings great benefits to the body:

1. Stimulates the cardiovascular system, warms the blood, raises the pressure.
2. Contributes to the normalization of the digestive tract: relieves constipation, flatulence and discomfort during digestion, eliminates nausea, removes toxins from the body.
3. Accelerates metabolism and helps burn fat.
4. Contributes to the proper functioning of the kidneys, fights nephritis and cystitis.
5. Strengthens the nervous and immune systems, fights depression and insomnia.
6. Kills pathogens, restores breath freshness.
7. Normalizes the appetite.

Due to these properties, tea with the addition of cardamom is recommended in diets for weight loss, for the treatment of stomach disorders and relieving emotional stress.

Regular use of tea with cardamom will help:

• relieve stress and fatigue, feel a surge of strength;
• restore a healthy metabolism and facilitate digestion;
• calm inflammatory processes;
• to overcome colds and malaise;
• reduce pain in various diseases: joints, female, neuralgia.

Cardamom tea is effective in losing weight, because it has a complex effect on the body, helps break down the old fat layer, helps fix the result and normalizes metabolism.Good tea and the fact that it contains almost no calories and is combined with any diet. According to observations among people who followed a diet and consumed tea with cardamom, weight loss occurred after a few weeks of the course to a great extent, and the result remained at the reached mark.

Is there any harm in drinking cardamom

Cardamom does not harm the body, if you do not exceed the consumption rate of tsp per day. It is contraindicated in only a few cases:

• during pregnancy and lactation;
• with high blood pressure;
• in the presence of gastritis;
• with individual intolerance.

The active substances contained in the grains of cardamom heat up the body and increase the pressure, and in some people may cause irritation of the mucous membranes. And although it is used to provide a calming effect, allergy sufferers should not get involved in the spice, without consulting a doctor.

How to drink cardamom tea

In some tea recipes cardamom put whole grains with a box. It is advisable to boil such teas for a few minutes so that all the spices give out their fragrant juice and fill the tea with a unique bouquet of taste and aroma.But you can use the ground product. Cardamom is added to tea or coffee on the tip of a spoon: about half of the grains in one box. During the day you should not drink more than 4 cups of such a drink.

To make the tea gentle, “voluminous”, refined to taste, choose dark large kernels of cardamom. Green variety of grains will give a more pronounced flavor, so those who do not like spicy drinks will need to strain the tea a couple of minutes after dipping the seasoning into it.

Drink and simple decoction without tea leaves. On a glass of boiled water 1-2 boxes of cardamom are brewed with the addition of other spices: ginger, cinnamon, star anise, mint. This tincture can be drunk not only hot but also cold. Tea will help relieve headaches, nausea and calm before bedtime.

Best recipes

1. In order to quickly recover from a cold, as well as to reduce excess weight, a pinch of cardamom, red pepper and cinnamon is added to strong black tea. This tea is not worth drinking on an empty stomach. It will help to clean the intestines, warm the body, get rid of the obsessive feeling of hunger and lethargy.
2. To strengthen the immune system and increase energy, they make such a warm tonic: cut a couple of slices of lemon and ginger, pour them with flooded honey,add a few grains or cardamom powder and mix the mixture. Then pour water up to 70 degrees.
3. To combat nausea and fatigue, a couple of clove nodules, cardamom and fresh mint leaves are added to tea brewing.
4. To calm down before bedtime, brew chamomile tea and add a little cardamom for piquancy.
5. Festive recipe. In boiling water (0.5 l) pour 3 spoons of black tea leaves, let the tea brew. Then add to the decoction of peeled orange and tangerine peels, as well as apple peel. Boil for 2-3 minutes. Add a bouquet of spices: cloves, cinnamon and cardamom. If desired, you can add thyme, then the taste will be softer.
6. Delicious dessert tea with cardamom is made with milk: mix 250 ml of hot water and 250 ml of milk, boil, add 2-3 teaspoons of soft tea leaves and 2 tablespoons of brown sugar. Sweat over low heat until a characteristic peach color is obtained. Before removing from the heat in the broth add a few grains of cardamom. After that, strain the tea and serve it warm. This drink is pleasant to drink with pastries or without snacks.

In Indian culture, cardamom is given a special place. It is used not only in healing, but also in religious rituals. It is believed that it awakens the energy of life and good health.

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