Lentil for weight loss - the benefits and application

Under the lentil refers to the grain of the small format. The plant itself is attributed to the legume family and is not inferior in demand for peas. In the expanses of our homeland it is cultivated not as extensively as in Europe. However, among adherents of proper nutrition, this product is gradually gaining popularity. In today's material we will consider the main characteristics that will help you get rid of the hated centimeters and kilograms in a relatively short period of time.

 Lentils for weight loss

Product types

Most often, the presented raw materials are used in the culinary world, dietetics and traditional healing. There are several types that differ among themselves by the duration of processing, taste and other criteria. Let's sort them out.

  1. So let's start with the red variety,the grains of which are quickly boiled down and have interesting flavor notes. This variety is ideal if the goal is to make mashed potatoes or porridge.
  2. You should also mention the grains of brownish color. They are endowed with nutty flavoring qualities, often used by those who follow the figure, but wants to make a light soup or casserole.
  3. Now about the black form. These are small seeds that look like seeds. They are added to salads, side dishes, liquid variations of dishes. Give the products a nutty aftertaste.
  4. For the French, lentil puy is considered quite popular and the best. It is large, pigmented black and green, spicy. Included in crumbly-type side dishes and salads.
  5. Green variety means not fully ripened grains, they are included in cold plan snacks and salads. Perfectly clean the intestines, therefore, are regulars methods of weight loss.
  6. It is impossible not to touch the germinated grains, which are extremely in demand among lovers of healthy food. Raw materials can be procured independently, it is only necessary to rinse and send into the water for 10 hours. Next, the composition is laid out on a flat surface and covered with a moistened cloth.In this state lies another day.

Impact on the body

  1. All representatives of the legume family is characterized by the property, which is expressed in the accumulation of protein in a large volume. Fortunately, lentils are not included in the list of exceptions, and therefore is really valuable for athletes and all those who need to minimize the amount of fat due to the inclusion of a larger amount of protein compounds.
  2. You can not ignore the incoming dietary fiber, which have the property to pass through the organs of the digestive system and sweep away all unnecessary from the walls. As a result, the body leaves the decay products, toxic substances, poisons of a different nature. The intestine gets rid of toxins, also water comes out.
  3. Experts who considered the impact of this culture on a person came to the conclusion that losing weight can really be comfortable. Adhering to the lentil diet, it will be possible to lose a lot in weight, while extra pounds will go slowly, without stress for the body.
  4. The basis of the chemical list of substances represented plants included iron in a sufficiently large volume.Therefore, the categories of persons suffering from anemia or having a tendency to its occurrence, the legume culture under discussion will definitely be counted as a plus. It will increase hemoglobin, reduce the unpleasant symptoms that usually appear on a diet.
  5. The composition includes many acids of organic origin, ascorbic acid, minerals and other valuable elements. Together, they protect the body, make its work harmonious, prevent the development of diseases of cancer. In this case, most of the compounds are not destroyed after heat treatment, the value of the composition is absolute.

Features diet

 Features diet on lentils

  1. Many are interested in how much fat will get rid of and for how long. It is important to understand that the process is quite lengthy. This technique can not be attributed to the category of mono-diet. You will need several weeks to see an impressive effect. During this period, it will take about 5 kg., But it all depends on the person and his lifestyle in particular.
  2. It should be remembered that this product belongs to a healthy diet. Accordingly, it is not necessary to mix his reception with junk food like fast food, sausages, canned goods, fried foods.Eliminate all unnecessary, especially alcohol, soda, sweet packaged juices, etc.
  3. To speed up heat treatment before bedtime, fill the raw material with water so that it will infuse overnight. Then send a few servings for cooking, and not one at a time. Boiled lentils have a rather long shelf life. So you will save your time resources.
  4. For weight reduction, the ideal option is a plant of green or red varieties. If it is possible after cooking to pass the product through a sieve or grind through a blender, use it. So you warn meteorism and other unpleasant symptoms.

Value while reducing weight

  1. These products are valuable for those categories of people who want to lose weight. First of all, as part of a lot of protein compounds that contribute to the speedy set of mass.
  2. Also, raw materials quickly saturate, small portions are required to tame the sharply raging appetite. Lentil has a low GI, which is important for diabetics.
  3. It is well reflected in the functioning of the kidneys with the liver.Interferes with early aging, normalizes arterial pressure, is combined with different products.

Diets

The advantage of various diets is that you can choose the right one for you. The effect may also vary. In addition, the systematic use of such techniques will allow to keep its own weight in the normal range.

Lightweight

  1. Considered variation of the diet is considered one of the most benign. At the same time, there are no negative consequences after it. Consider the product enough to replace only 1 meal per day.
  2. The essence of the presented method is that you gradually reduce the number of calories consumed per day. It is best to replace lentil lentils. In this dish of such beans, you can cook almost any. It can be soup, mashed potatoes or porridge.
  3. With this diet for a couple of weeks, you can throw up to 3 kg. At the same time, it is recommended to adhere to the considered methodology exactly at the time when you just want to keep your own weight at a certain level. It simply will not increase.

Mono

  1. Immediately it should be noted that the discussed version of the diet is considered to be quite difficult.But the plus is that the technique really works efficiently. The basis for losing weight according to this scheme includes a freshly prepared lentil mass.
  2. It is noteworthy that on the Internet you can find numerous positive feedback about the method under consideration. However, it will be quite difficult to exclude other products from the main menu. All week you have to eat only lentils.
  3. And the raw materials will need to be prepared solely on one recipe. At the same time, the amount of porridge eaten per day can be practically anything. Take into account, adhering to this method, you need to drink about 2 liters per day. purified water. If you follow all the rules for a week, you say goodbye to 5 kg. overweight.

Recipes

The following recipes are mainly used for the purpose of losing weight.

 Lentil recipes for weight loss

  1. Porridge. Before cooking, rinse the material thoroughly with running water. Then soak in cool liquid for several hours. The only exception is the red variety of the product. It is not necessary to soak it, because during cooking it is perfectly boiled soft.Pour into the water container, it should be 2 times more than the beans. First, wait for boiling, then pour in raw materials. Tomit on lazy fire for about half an hour. During this time, the product almost completely absorbs all the water.
  2. Soup. Rinse thoroughly with 0.2 kg. submitted raw materials. Send the bean culture to a pot of boiling water. In the same container throw on 100 grams. peeled and chopped potatoes, carrots and leek. Tom soup on lazy fire for about 1 hour. The advantage of the dish is that it is allowed to cook with a small piece of lean meat.
  3. Mashed potatoes. Soak 0.5 kg. considered raw materials for several hours in cool water. If you are going to prepare a dish of red bean varieties, then soaking is not required. Boil 1 l. water in the pan. Pour the prepared product and continue languishing on lazy fire. As the liquid evaporates, do not forget to systematically stir the mass. As a result, you should get a consistency similar to mashed potatoes. Simultaneously stew in a small amount of vegetable oil 4 finely sliced ​​tomatoes, 2 cloves of garlic and onion. Get softness from products.Mix all the ingredients together and mash them with a blender.

There is no doubt that the product in question has a positive effect on the body while losing weight. However, the legume culture also has negative sides, which are also worth knowing. The main problem of raw materials is that it provokes the deposition of stones and salts. Therefore, frequent consumption of the product is strongly discouraged. Especially those individuals who are prone to the formation of sand and kidney stones.

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