Black beans - the benefits and harm to health

Bean crops are in great demand among our compatriots and people from other countries of the world. Black beans - this is a real leader in the number of nutrients in the composition. This shade is characterized by the name "Preto". This variety comes from abroad, but some manufacturers cultivate it in Russia. Among adherents of proper nutrition, the question of what benefit and harm does black beans conceal becomes urgent.

The benefits of black beans

1. Beans are not deprived of protein, in one cup more than 35% of the daily requirement of protein. In combination with calcium, black beans provide support for muscle fibers, bones, nails, and hair.
2. Because of the accumulation of amino acids, the product is recommended to be used by athletes, the elderly, schoolgirls, pregnant girls,men with diseases of the reproductive system.
3. In the field of nutrition, black beans have also found wide application. Experts advise to lose weight with the help of this legume culture to those who are faced with problems in the gastrointestinal tract.
4. Beans enhance metabolic processes and have a relatively low glycemic index. In view of this, it is prescribed for patients with obesity and diabetes. The product normalizes blood glucose levels.
5. The composition controls the carbohydrate balance, as a result, the sugars are converted into energy, and not the fatty layers in the waist and hips. In addition, the beans removes excess water and fights against the swelling of the legs.
6. Amino acids included in the composition are combined with sugars and enhance the absorption of the latter. At the same time, they do not split into harmful stocks, but are gently absorbed and give energy.
7. Due to the high accumulation of iron, beans are prescribed to patients who have abnormalities in cardiac activity. In addition, the product cleans the blood channels, reducing the likelihood of blood clots to a minimum.
8. Black beans prevent atherosclerosis. Vegetable fiber depletes cholesterolas well as a positive effect on the activity of the liver due to choleretic effect. Bean culture is often included in medicinal diets.
9. People with brittle capillaries need beans. It tightens the walls, and also increases blood circulation in the arteries. This quality is appreciated by people who often have frozen hands and feet.
10. Quercetin in combination with anthocyanins are responsible for the health of the skin, as well as preserve the youth of the body due to antioxidant properties.
11. As part of a lot of folic acid and other vitamins, which belong to group B. They are needed by the nervous system for normal work, prevention of insomnia and apathy.
12. Black beans are used to lower blood pressure and increase the body's defenses. If you combine it with fresh vegetables, you decently strengthen the immune system.
13. Some substances that are included in the composition, are added to drugs aimed at combating colon cancer. The product blocks the blood circulation and starts the destruction of the tumor.

The benefits of black beans for the digestive tract

1. One portion of 100 gr. accumulates more than 13 grams. fiber.This substance acts as a brush, fiber cleans the digestive tract and fights stagnation.
2. Minerals and pectin are responsible for the absorption of food into the walls of the esophagus. Food moves evenly and there is no need to ferment in the intestines. In addition, pectin cleans the cavity of fecal masses and toxins.
3. Bean culture has the peculiarity of not loading the digestive system. Therefore, after its use there is no heaviness in the stomach. This product is suitable for people with low metabolism.
4. Black beans stabilize the appetite, and also helps to recover from a serious operation or illness. Beans in boiled or soaked form, used regularly, reduce gas formation.
5. The product enhances the secretion of butyric acid in the intestines. This compound is necessary for the prevention of oncology of the corresponding internal organ.

The benefits of black beans for women

1. The benefits of beans for the female body has been proven long ago. Bean-based dishes help women get rid of unwanted kilograms without difficulty. In addition, the beans have a positive effect on the internal organs and tissues.The product contributes to overall health promotion.
2. Beans are recommended to include in the diet of adolescents. Beans help the body to rebuild during changes in hormonal levels.
3. Also, the raw material has a positive effect when carrying a fetus and during the lactation period. The product is assigned to receive after removal of the ovaries.

The benefits of black beans in cosmetology

1. Beans have found no less popular in the world of cosmetology. Masks based on the product allow you to saturate the skin with the necessary enzymes and fully moisturize the cells. As a result, you get a rejuvenating effect.
2. To prepare an effective composition, you must skip a small amount of boiled beans through a blender. Combine gruel with olive oil and lemon juice. Spread the mass over the face, wait about a quarter of an hour. Wash your face with warm water. The skin in front of the mask must be cleansed.
3. The mask is recommended to be applied 2-3 times a week. Soon you will see a visual result. Wrinkles and creases will be smoothed, the skin will find a beautiful and even tone. Also, the tool helps to eliminate various skin diseases and rashes.

Black Bean Storage Rules

1. As for the store products, the beans are stored there in sealed packs and containers in compliance with certain indicators of humidity, temperature and light. Thus, the raw material can lie without damage for about 1 year.
2. If you purchase raw materials at different times, it is necessary to store the beans separately from each other. The composition may contain varying degrees of moisture. It is recommended to store the product in sealed containers or fabric bags.
3. If you have prepared black bean dishes, they should be stored in a special container at a low temperature. The benefits and taste of the product in this way will last for 3 days. You can also boil the beans and freeze, the shelf life will be six months.

Choosing the right beans

1. As a rule, on the shelves of supermarkets you can find dried or canned beans on sale. When choosing raw materials, pay attention to the fact that the beans are not affected by insects. The fruit should not be cracked.
2. Product packaging must be protected from moisture. Quality beans are easily poured and does not stick together among themselves.Always pay attention to the expiration date, you should not get overdried raw materials. There is no use in it.
3. If you want to buy canned black beans, carefully examine the composition, which additional components contains raw materials. Keep in mind that in a jar, in addition to beans, salt, water and sugar, nothing should be contained.
4. Always look at the date of manufacture and shelf life. To determine the poor quality of canned beans, evaluate the pickle. It should not be muddy. Fruits must be whole and not broken.

Black Bean Harm

1. Despite a lot of useful qualities, the beans still have contraindications and can cause significant harm to humans. It is forbidden to consume beans to older people, individuals who suffer from various pathologies of the gastrointestinal tract.
2. Also, do not include beans in the diet of individuals who suffer from gout, cholecystitis, colitis.
3. As for children, the beans can be given no earlier than 2 years, otherwise the body can not cope with complex enzymes in the composition of the beans. The daily rate should not exceed 100 grams.
4. Beans are often conducive to the formation of gases and flatulence.Do not abuse the beans. In order not to face such problems, it is recommended to eat beans with greens and pre-soaked in saline.

Black beans - quite a useful product. Beans should be included in the diet for adults and children. Pre-make sure there are no contraindications. Do not abuse dishes based on beans. Otherwise, you will encounter the troubles of the gastrointestinal tract.

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