Blueberries in diabetes: the benefits and harm

Nutrition plays an important role in human life. Thanks to the ingestion of food, an enormous amount of nutrients and components enter the body, contributing to the improvement of the functioning of organs and the general physical and emotional state. Among the wide variety of products, special attention should be paid to blueberries. Especially useful this berry is considered to be in diabetes. Fruits prepare various dishes, as well as the leaves and shoots of the plant.

The healing properties of blueberries

Blueberries are good because they contain a rather low percentage of the so-called glycemic index. Because of this, the berry is so appreciated among people with diabetes. Many, taking it for a special course, noted a decrease in the amount of glucose in the blood, as well as a stable state of the body as a whole.

Additionally, you can note the content in the plant of substances such as:

• ascorbic, malic, citric and succinic acids;
• vitamins of group a, c and b;
• essential oils;
• macro-and microelements;
• pectic substances.

Bilberry affects not only glucose in the blood, but also affects the performance of some vital organs. Thus, we can distinguish additional properties of such a useful product.

1. Regular consumption of blueberry leaf will help to clean the gastrointestinal tract from toxins and normalize its work. As a result, digestion improves and processes of the stomach work are normalized.
2. Blueberries have a positive effect on the liver and kidneys.
3. If a patient has diabetes mellitus type 2, then to prevent problems with vision, it is recommended to periodically eat blueberries. It strengthens the walls of blood vessels, thereby reducing the risk of developing diabetic retinopathy.
4. Among the beneficial properties can be noted the effect of blueberry fruit on the epidermis. For example, it can relieve irritation, redness and itching, as well as speed up the healing process.
5. Thanks to the use of berries, the amount of cholesterol in the blood is normalized.
6. The body becomes less salt after eating blueberries.

It can also be noted that the product does not cause allergic reactions at all, and therefore can be recommended for use by almost everyone. In addition, the berry has a positive effect on weight loss.

Contraindications

Unfortunately, despite the majority of useful properties, not everyone can use the product. For example, among the contraindications noted:

• urolithiasis disease;
• individual intolerance to any of the substances contained in the berry;
• pathology of the pancreas.

In all these cases, it is not recommended to eat blueberries.

Why is it possible to eat blueberries with diabetes?

For a start, it is worth noting the fact that blueberries are a local product, and in principle are recommended for use by all. It is possible to meet shrubs of a similar plant both in Siberia, and in the Urals or in the center of the country. The name of the berry itself comes from the fact that during use it paints the skin and mouth in a characteristic color.

Initially, blueberries were valued for helping to cope with poor vision problems. Thanks to her, the work of the eye muscles was improved and the walls of the vessels were strengthened. In addition, the berry contains many vitamins that positively affect the work of the organs of vision. This happens due to the strengthening of immunity and the organization of additional protection.

A little later, the positive effect of the berry was proved for patients suffering from type 2 diabetes, and it can also be used as a prophylaxis for various nervous diseases. All this is due to the content in it of beneficial for the body vitamins. As a result, the intake of blueberries is accompanied by the restoration of metabolism and improvement of the patient’s general condition.

As for diabetes, many experts believe that regular use of the product will reduce the risk of such a disease. This is especially useful for those who are at risk and suffer from a disease called prediabetes. The fact is that the berries contain fiber and pectin, which is useful for the digestive system.Thanks to them, there is a decrease in the risk of the disease, and weight is normalized

Many doctors recommend adding blueberries to the children's diet, in order to strengthen the child's immunity in advance and provide his body with all the necessary vitamins and beneficial substances.

Not so long ago, the positive effect of blueberries on the skin condition was discovered. This was done as a result of taking the product by diabetics. Usually, their skin becomes dry during illness, and wound healing is much slower. After taking the product, the recovery process of the epidermis has accelerated significantly, and dryness has also disappeared. Today, patients with diabetes are advised to make compresses or lotions from blueberries or other parts of this plant.

Blueberry paste

The most popular product becomes in the summer, as it is then that the bushes begin to bear fruit. At this time, it is recommended to pick up all the berries in advance and freeze some of them in order to leave them for the winter, when vitamins and nutrients are so necessary.

If you do not want to freeze the berry, then you can use another way - to make a paste out of it. In addition, for its preparation, you can also float the blueberry seeds, which contain a large supply of acids, vitamins and antioxidants that are beneficial to the body. Thanks to blueberry paste, all components are perfectly absorbed by the body, which has a positive effect on strengthening the immune system.

Tincture

Another way to prepare berries for the winter is to make tinctures. In order to make it, you will need to stock up on the following products:

Blueberry leaves. It will take about one tablespoon. And it is best to grind them in advance.

Hot water.

The cooking process is quite simple:

1. For hot water kettle is boiled.
2. At this time, the crushed leaves are placed in a container or thermos, and only then poured in the boiling water in time.

This mixture will need to be closed to form a water bath and hold for about 40 minutes, then strain. The tincture is recommended to drink about three times a day in the amount of two teaspoons each time.

There are also other recipes and methods for harvesting blueberries at home.For example, compote, tea, jelly and various jams can be made from it. In addition, in the recipe, you can add other berries or products that will have an additional effect on the body. Thus, it turns out not only tasty, but also a healthy dish that can delight with taste and healing properties throughout the whole year. The only thing that should be considered before registering with blueberries is a mandatory consultation with a doctor.

Video: is there any benefit from blueberries in diabetes?