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Black cumin is a popular spice, which is actively used in the cooking of Egypt, India and eastern regions. The population of these countries also noted the therapeutic effect of seasoning on the body. In medieval manuscripts, a lot of cumin recipes are described, and the most effective and proven methods have been preserved to this day. The rich chemical composition and biologically active components make the plant a welcome guest in every home.
Black cumin is a treasure trove of useful elements that affect the internal systems and immunity, cosmetic indicators, and shape.
Biological substances in the composition of the spice:
- vitamins (group B, A, E, C, beta-carotene);
- amino acids (more than 15 types);
- macronutrients (phosphorus, potassium, sodium, calcium);
- proteins (up to 23% of the total);
- trace elements (zinc, manganese, iron, selenium, copper, etc.);
- dietary fiber;
- saponins (triterpene and steroid);
- tanning components;
- mono- and polysaccharides;
- oils (including essential);
- bioactive enzymes;
- fatty acids (linoleic, myristic, palmitic, stearic, arachidic, etc.).
Valuable amino acid arginine produces a tonic effect, prevents cell oxidation, and has a positive effect on reproductive health.
Alkaloids strengthen the heart muscle and blood vessels, contribute to the activation of digestion.
Saponins also restore reproductive function, produce the effect of anabolic steroids, prevent the development of oncoprocesses.
Useful properties of black cumin for the body
Black cumin is known in medicine for therapeutic effects.
- Increases hemoglobin. Iron in the composition of the spice affects the structure and quality of blood, contributes to the oxygen saturation of cells.
- Stimulates digestion. Timon and carvone in the composition of the seeds affect the secretion of hydrochloric acid, bile and enzymes necessary for the normal operation of the gastrointestinal tract. A decoction of seeds has a laxative effect and contributes to the fight against chronic constipation.
- Strengthen the nervous system. The active ingredients of cumin slow down the biochemical processes that cause depression, stress, panic attacks, nervousness, irritability and irritability.
- Produces an antioxidant effect. Seeds stimulate the body to produce enzymes that neutralize carcinogens, free radicals and cancer cells.
- Fights cancer. The Center for Cancer has determined that the thymoquinone in the composition of cumin slows the growth of cancerous tumors. Clinical studies were conducted on pancreatic oncology, which is considered to be difficult to cure and rapidly progressing. It was found that timoquinone affects the genetic code of cancer cells, thereby destroying them.
- Regulates body temperature. Broths from seeds contribute to thermoregulation in the summer heat.
- Anesthetizing. Sodium and magnesium, as well as natural esters increase the pain threshold of the body. Also cumin acts as an antispasmodic, which reduces the activity of the smooth muscles of the gastrointestinal tract and reduces pain.
- Strengthens the immune system. Ascorbic acid, other vitamins and essential oils support the body's defenses, help fight bacteria, viruses and even parasites. Also, the spice affects the production of white blood cells, which are the first to reach the causative agents and provide resistance to the body.
- Promotes sputum discharge. Broths and teas in cumin, due to the content of esters and caffeine, facilitate expectoration and soothe the sore throat.
- Reduces blood pressure. With regular use of seeds, pressure is safely reduced to normal levels.
- Regenerates tissue. Lotions with infusions and decoctions of cumin help to restore the skin after injuries, eczema, frostbite and burns, dermatitis, psoriasis.
- Restores the urogenital system. Spice has a diuretic effect, helps to cleanse the kidneys, facilitates the release of stones.Douching a decoction of seeds helps in the fight against infection of the genital tract.
- Relieves the condition with hemorrhoids. From the ashes of roasted seeds make a cream that reduces pain and bleeding in the area of hemorrhoids. And the reception of spices in food facilitates the waste of fecal masses and makes the prevention of worms.
Impact of black cumin on the health of men and women
Black cumin is a valuable product for the reproductive health of men and women. It helps restore sexual function, fights genital tract infections and is even used in the treatment of infertility.
Cumin for men
Spice is indispensable for men in the treatment of prostatitis, hyperplasia and prostate neoplasms (adenoma, other benign and malignant tumors). Black cumin normalizes urination, produces an anesthetic and antiseptic effect, which helps reduce inflammation and eliminate the source of infection.
For the treatment of prostatitis with seed oil, rub the scrotum and the sacrum area. With rotational motions, the agent is driven into the skin until absorbed.It is also recommended to prepare the product: 1 tablespoon of caraway oil and honey, 1 teaspoon of the dry chamomile collection - mix and dilute in 100 ml of hot water. The resulting medication drink 30 minutes before a snack 2-3 times a day.
For the treatment of impotence or infertility, it is recommended to drink 2-3 large spoons of oil during the quarter. Useful components improve potency, increase testosterone secretion and stimulate high-quality spermatogenesis.
Cumin for women
Many patients are recommended to eat spice during infertility therapy. As part of there are natural hormones that increase libido, normalize the endocrine system.
Seasoning also has a positive effect on the breastfeeding process. Milk, which boiled cumin, can be taken orally - it is rich in calcium and stimulates lactation. And to improve the work of the mammary glands themselves, you can rub seed oil into the halo area. This massage will also improve the condition of the skin area, heal microcracks and reduce discomfort.
When mastitis, it is recommended to make flat cakes from seeds and leaves of mint pounded in flour. The tool is applied to the chest to relieve inflammation several times a day for 3-5 days.
Also, every woman will appreciate the cosmetic effect of the use of black cumin.
A diet with this spice helps to stop hair loss, and if you rub oil into the scalp, it increases the likelihood of awakening dormant hair follicles. Faded seeds and oil are added to homemade masks and shampoos at the rate of 5 drops (grams) per 100 ml of base. A decoction of cumin washed hair to give shine and strength.
If you rub oil into the nail plate and cuticle, then in a week the nails will no longer exfoliate, brittleness will noticeably decrease. Baths of broth will help get rid of corns and cracks in the palms and feet.
Caraway decoction in the form of frozen ice cubes is an ideal way to maintain the tone and youth of the face, neck, and décolleté area.
Black cumin and slimming
Despite the high caloric content of seeds and the content of fatty acids, the spice is excellent for weight correction for the following reasons:
- The diuretic effect, due to which excess water leaves the body, reduces swelling and reduces weight by 1-2 kg.
- Activation of metabolic processes, intracellular metabolism, which allows you to get rid of fat deposits.
- Neutralization of lipid degradation products, which guarantees the removal of toxins from the body.
- Smoothing the skin surface and getting rid of cellulite.
For weight loss use the following effective recipes based on spice.
Take 2 teaspoons of raw materials and add half a liter of cold water. The mixture is boiled in a water bath for 15 minutes, after which the broth must be drained and cooled. Take the tool must be half a glass an hour before meals.
Mix half a teaspoon of flour from the seeds and grapefruit juice. The resulting mixture is chewed for half an hour before each snack for 1-2 minutes.
For topical use, an agent based on caraway oil, any citrus and rosewood is prepared. Take the ingredients in a ratio of 1: 1: 1, heated in a water bath to a comfortable warm temperature. Then, the resulting product is massaged in circular motions into problem areas (waist and abdomen, hips, calves, buttocks). The procedure should last about 5-7 minutes for each zone.
Contraindications to the use of black cumin
Black cumin is a strong allergen, so patients with any kind of allergy in the history should control the use of spices and in no case exceed the dose recommended by the attending physician.
There are also a number of possible side reactions from the use of seeds:
- skin rashes;
- increased hunger;
- increased secretion of hydrochloric acid, which can lead to exacerbation of gastritis, cause colic and bloating;
- lowering blood pressure (dangerous for people with low blood pressure);
- sleep disorders (insomnia);
- heartburn in pregnant women.
Doctors called the following contraindications for the use of spices:
- diseases of the digestive tract organs associated with high acidity (gastritis, enterocolitis, ulcers, etc.);
- chronic diarrhea;
- allergic to cumin or other spices;
- obstruction of the bile duct;
- serious surgery, transplantation, rehabilitation after heavy treatment;
- complications of urolithiasis or kidney stones;
- pregnancy (according to some data, cumin increases the risk of placental abruption).
Diseases of the cardiovascular system (history or stroke in history, thrombosis of large veins, pulmonary embolism, varicose veins, thrombophlebitis, hypotension, etc.).
Despite the significant number of contraindications, black cumin can and should be taken in small amounts for general body strengthening. The attending physician determines the appropriateness and allowable dosage in the treatment of this seasoning.
Video: black cumin - a cure for all diseases