Funchoza - the benefits and harm to the health of the body

This article is devoted to such a product as glass noodles - another name that has become known to many in recent years due to the increased popularity of dishes containing this component (funchozu). We will tell you about how to distinguish a real funchoid from a fake, find out how dangerous it can be eating this product. And, of course, find out how to properly prepare this type of noodle, with which it is better to combine it, and whether it makes sense to use this dish.

Funchoza is one of the products that are part of the national Asian cuisine. Glass noodles are preferred in countries such as China, Korea, Japan, but, in addition, it is gaining popularity in the open spaces of Russia. It got to the point that the dishes,one of the ingredients of which is funchoz, has become quite commonplace for cafes and restaurants, pleasing their guests with the cuisine of the East.

How to recognize the correct glass noodles?

There is a false claim that funchoz is an analogue of rice noodles. In fact, glass noodles in no way refers to rice. For the manufacture of this product using starch mung beans.

Confusion does not occur from scratch. Of course, if we consider both of these types of noodles in a dry form, then they are really difficult to distinguish. Both variants look like thin oblong filamentary structures, most often assembled in nests for ease of transport and preparation. Differences begin to appear during their preparation. The color of rice noodles will be white, and in general it will remain similar to the simplest spaghetti. While the type of glass noodles will not change, that is, it will still be as transparent as it is in dry form, despite the heat treatment. Apparently, due to this phenomenon, she became the owner of such a "glass" name.

What is the danger?

When choosing products on store shelves, be sure to pay attention to the label before giving your preference to a particular product, because the quality of the products you choose is the key to your health.

Cooking method

Noodles are cooked quickly enough, within three to four minutes. There is no need to add salt to the boiling water at all, but if you prefer the product to be salted, then you can safely add this seasoning, because it is quite acceptable. Just usually, to achieve the salty taste of Asian dishes, they use soy sauce, which is usually added to food shortly before serving it.

In addition, there is an alternative method of cooking funchozy, to do this, pour boiling water over it, close the lid and let it brew for 10–15 minutes, and then rinse it in cold water. So, even without using a hob, you can get ready-to-eat noodles. This method is especially good if you plan to make salad with glass noodles.

The type of cooked noodles should first of all be transparent, in addition, during cooking, it acquires elasticity and firmness, which allows it to spring slightly on the teeth.

Nutritional properties

The usefulness of any products is determined by their nutritional value. Standard 100 g of glass noodles contain 320 kcal, which is quite a lot and comparable to the calorie content of pasta made from hard wheat varieties containing 334 kcal. It is worth noting its wealth is so important for the health of macro-and micronutrients.

Of course, it is useful to pay special attention to the content of vitamins:

1. Vitamin E, also called “tocopherol”, is useful as an antioxidant, which indicates its ability to protect cell membranes from oxidative damage, has a rejuvenating and anti-aging effect, as it has a regenerating effect on the skin and other tissues.
2. Vitamins of group B (B1, B2, B5, B6, B9) are responsible for improving the activity of the nervous system, influencing thought processes, participating in blood formation and metabolism.
3. Vitamin PP - is involved in the synthesis of hormones, conducts cholesterol to normal, regulates the body's metabolic processes with the participation of fats and carbohydrates.

In addition to the abundant content of minerals and vitamins, a feature of funchose is the absence of gluten in its composition, which is a significant plus for allergy sufferers who are susceptible to this type of protein.

What does a glass noodle go well with?

The best option is its combination with classic Chinese dishes like pork in sweet and sour sauce, fish in marinade, fried meat with vegetable addition, wood mushrooms with soy sauce. In addition, funchozu can be used as a separate dish, as well as one of the ingredients of vegetable salads.

Should I eat funchozy?

Adherents of a healthy diet may include noodles in your diet if you want to use it as a source of trace elements necessary for the body and complex carbohydrates. The range of dishes, the ingredient of which is funchoza, is quite large,but at the same time it is not recommended to get involved in them especially and eat glass noodles every day, because the proper diet should be varied.

Can overuse of funchozy produce a harmful effect on health? Obviously, the answer will be positive, because any product with excessive use becomes harmful to the body, and funchoz is no exception to this rule.

Video: Gluten Free Products - Funchoz