Hazelnut during pregnancy - beneficial properties and harm

Every pregnant woman is seriously concerned about the health of the future baby. Products that make up the mother's diet are the basic foundation for the full development of the child. Of course, during pregnancy it is necessary to take a more responsible approach to the formation of the diet. But, since the taste preferences of future moms change with cosmic speed, the question of the usefulness of certain products arises by itself. For example, what to do if you really want to eat hazelnuts? How useful or harmful is this product for a woman in an interesting position?

The popular name for hazelnuts is hazelnut. To be precise, this is a cultivated wild hazel. Useful properties of the product are known to mankind since ancient times - it was used for medicinal purposes by doctors of Greece and Rome.It was then that, having learned about the healing qualities, people decided to cultivate hazel and adapt it to the home growing conditions.

Hazelnut Composition

A popular product has a very unusual nature-balanced composition of vitamins:

1. Vitamin A (retinol) is a fat-soluble antioxidant. Normalizes metabolism, regulates protein synthesis, contributes to the formation of teeth and bones.
2. Vitamins of group B (B1, B2, B3, B6, B9) are actively involved in the formation of mental and emotional health, take part in the proper breathing of tissues and energy balance.
3. Vitamin PP (nicotinamide) - promotes protein, lipid and amino acid biosynthesis, normalizes cholesterol, improves blood circulation microcirculation, relieves intoxication of the body.
4. Vitamin C (ascorbic acid) is essential for the functioning of bone and connective tissues, a natural antioxidant.
5. Vitamin E (tocopherol) - protects the body from the action of free radicals that can change the biochemical cell structure.

According to the content of trace elements, hazelnuts are leading among the variety of nut products - it consists of iron, potassium, magnesium, sulfur, calcium, sodium, iodine, phosphorus, copper, fluorine and zinc.

The protein equivalent of hazel consists of 18 amino acids, most of which are indispensable. They are not produced by the human body, but are necessary for it every day for normal functioning. The composition of these amino acids is identical to chicken egg protein, which is an excellent alternative to meat products.

Hazelnut contains a unique ratio of saturated fatty acids. This balance is very beneficial effect on the development of the body.

Hazelnut Calories
There are 704 kcal per 100 grams of hazelnut. The content in the same portion of proteins - 16.1 grams, fat - 66.9 grams and carbohydrates - 9.9 grams.

Useful properties of hazelnuts for pregnant women

Due to the presence of such a large variety of trace elements, hazelnut is an excellent source of beneficial vitamins for fetal development of the baby. The natural substances of hazel actively interact with bone metabolism and participate in the formation of the musculoskeletal system, strengthen the bones, teeth, nails and hair of the future mother.

Fortified hazelnuts are a great help in improving the quality of breast milk, at the same time filling it with useful substances and stimulating the lactation process.

The presence in the nuts of such a number of powerful antioxidants provides the future mom with good protection against infectious and viral diseases, strengthens her immunity. Calcium and potassium calm the nervous system and promote rapid psychological recovery. B-vitamins do an excellent job with developing and maintaining muscle tone. Fatty acids are involved in the formation of the fetal bone system. Zinc stimulates the sexual development of the future baby, and iron normalizes hemoglobin. Vitamin E contributes to organic slag removal, stimulates and supports digestive functions.

Reception of hazelnuts in the early period of pregnancy provides the woman with normal intrauterine development of the fetus in the future - the formation of his healthy and strong musculoskeletal, cardiac and intestinal systems. The use of the product in the late period of gestation strengthens the body of a pregnant woman.

After birth, you can also eat nuts - they stimulate the lactation process, enrich the milk with beneficial substances and give it fat.

Harm of hazelnut for the future mother

What you need to know when you eat hazelnuts
The product itself is hyperallergenic, so before you enter the daily use of walnut in the diet, you must pass allergic tests.

The normalized dose of an adult is not more than 50 grams per day. For pregnant women, the dosage should be reduced to no more than 35-40 grams. Overeating can cause stomach heaviness. In addition, it must be borne in mind that the hazelnut has a high degree of fat content. This fact is particularly undesirable for women in the situation in the last stages of pregnancy.

Contraindications for eating hazelnuts during pregnancy are pathologies of the liver and the gastrointestinal tract.

Little secrets of the storage and use of hazelnut

1. The kernels of uncleaned hazel are most useful - they have the most healing properties.
2. The freshness of the walnut is determined by the smell, they should not smell sour.
3. Hazel can be stored up to 6 months. At the expiration of the term, the nuts will lose their beneficial properties, even if they are in the shell.

So, if you really want to eat hazelnuts, we conclude that the expectant mother should know the features of her body. Due to the fat content of the product, excessive craze for nuts will lead to extra pounds after childbirth. In the past, there were problems with the liver or stomach - consult with your doctor before use. Well, if there are no contraindications - hazelnuts will help the baby to be born healthy and strong, and mom can easily endure difficult periods of pregnancy and childbirth.

Video: the useful hazelnuts