Blueberries - useful properties and contraindications

The plant world that surrounds a person presents his priceless gifts to him. A vivid example of this is the amazing blueberry in many respects. This inhabitant of impenetrable forests and swamps has such a rich composition that it is able to compete with many exotic fruits, which are famous for their outstanding qualities. After all, many do not even suspect that this unremarkable-looking forest berry is able to fill the organism's daily need for ascorbic acid (vitamin “C”).

 Useful properties and contraindications of blueberry

But besides this obvious advantage, blueberries are the record for iron content. For this indicator, the wild berries outdid even apples. Therefore, it is not by chance that this modest representative of the heather family is very popular, and is very much appreciated in traditional medicine and traditional healers.

Useful and nutritious ingredients

The composition of blueberry surprises, above all, a harmonious selection of components. As if someone specially brought together the most useful substances and placed them in the berry flesh of the forest inhabitant. But the magnificent properties are endowed with not only berries bluish with a matte shade of color, but also the leaves of the plant, its shoots.

If you schematically show the chemical composition of blueberries, it will look like this:

  • organic acids;
  • phenolic compounds (flavonoids, catechins);
  • mineral elements;
  • vitamin complex;
  • alimentary fiber;
  • polysahara;
  • active antioxidants;
  • tanning component;
  • essential oils;
  • pectins.

Here, the place will be noted that the content of pectin blueberry marsh also takes the lead. It is known that pectin compounds have assumed such an important mission as the removal of heavy radioactive isotopes from the body (strontium, cesium, cobalt).

Good to know! Blueberries love to settle next to the wild rosemary, which emits air that can cause severe headaches. Therefore, it was earlier that the blueberry was blamed for the deterioration of the human condition, and not its neighbor.In fact, blueberries have a very pleasant, original taste, it does not cause absolutely no harm to human health.

Forest Berry Properties

First of all, it is worth noting the high nutritional quality of blueberries. The combination of vitamins in combination with minerals make the berries the most valuable product with the minimum energy capacity - it is only 61 kcal. But the forest dweller is appreciated not only for the bright taste, she is also able to have a beneficial effect on the work:

  • of cardio-vascular system;
  • digestive organs;
  • organs of internal secretion;
  • immune structures;
  • genitourinary system.

Blueberries have unique capabilities. For example, when used with medical or prophylactic purposes:

  1. Increased outflow of bile.
  2. The concentration of cholesterol is reduced, which prevents the formation of plaques on the walls of blood vessels.
  3. The vascular wall tone improves, and this prevents the development of sclerotic changes.
  4. The processes of purification are activated, this property is especially useful against the background of the administration of potent antibiotics.
  5. It has a tonic effect on the body as a whole.
  6. Successfully copes with intestinal disorders due to the content of astringents.
  7. Removes signs of fever.
  8. Regulates the exchange processes.
  9. Eliminates inflammatory foci.

In the composition of cosmetic preparations, blueberry has a positive effect on skin structures, therefore it is often called the “berry of youth”.

Often in folk medicine, dried blueberries are used to combat helminthic invasion. Berry also helps to normalize blood pressure indicators, it is an effective diuretic agent.

Areas of use

 Blueberry fields of application
Cosmetology
Due to antioxidant abilities, blueberries have found wide application in the production of cosmetology products. Providing a beneficial effect on the skin, moisturizing them well, care products based on the wonderful berries significantly improve skin condition. With regular use of such cosmetics tightened facial contour, improves color. The face looks rejuvenated and fresh.

Blueberries are useful for other organs and systems:

  1. It has a positive effect on the work of the heart, strengthens the blood vessels, increasing their elasticity.
  2. Exchange functions. Since the forest product is low in calories, you can lose weight quickly. Blueberries literally burn fat, so weight is lost very quickly and without painful starvation diets. Special diets, where blueberry berries are a central component, although restrained, but rather nutritious. Therefore, this method of losing weight quite comfortably tolerated.
  3. Problems of the genitourinary system can also be solved with the help of fresh or dried berries. Complex polymeric compounds are represented in the composition of this natural component, excellently cope with nephritis, cystitis, treat urethritis and destroy kidney stones. If the berries are constantly present in the diet, then a natural protective mechanism is developed that prevents the recurrence of chronic processes.
  4. Eyesight can also be saved for many years if you regularly eat wild berries. Specialists recommend using blueberries as blueberries as a preventive measure to prevent the development of cataracts, glaucoma and other pathologies of the organs of vision.
  5. Digestion returns to normal if there is this wild berry in the diet. And it can be used both fresh and cook from it kissels and compotes. Blueberry regulates the bowels and easily eliminates constipation. When the pathologies of the stomach medical compositions with her relieve signs of inflammation.
  6. Blood. The rich iron content makes blueberries indispensable in the treatment of even severe forms of anemia. In addition, it contributes to such an important physiological process, as blood clotting. This quality is especially useful for people who have undergone surgery, which was accompanied by significant blood loss.

It has already been noted that blueberries are good for churning cold and flu. But, struggling with this main symptom of respiratory infections, it simultaneously nourishes the diseased organism with such vitamins necessary for it during this period.

It is believed that this berry is a good prophylactic against cancer formations. By blocking the growth of foreign cells, it reduces the risk of developing tumors in healthy people and provides a chance for the sick to escape.

Important point! Residents of areas where increased radiation background, doctors recommend to use blueberries to reduce the concentration of harmful isotopes. This also applies to people working at hazardous facilities where radiation may occur.

Benefit without limits on age

In general, any wild berry is one of those products that adults and kids love. They have a bright rich aroma, delicious taste. You can prepare a lot of healthy dishes from forest gifts and even make preparations. In this regard, blueberries are also a clear leader.

Blueberries can even be given to babies. It strengthens tooth enamel, which is very important during the growth of teeth. Blueberries also strengthen bones and have a positive effect on blood properties. But you should always remember that eating berries can cause diarrhea and allergies in children.

The body of a woman during pregnancy is in need of constant replenishment of vitamin reserves. And here no product is able to cope with this task better than blueberries. Enriching the organism of the future mother with ascorbic acid, blue berries increase its resistance to diseases and uplift the mood.In addition, blueberry is folic acid, which is very necessary for the female body in this crucial period.

Men should also pay attention to the modest wild berries. After all, with its help you can maintain a normal sexual form and prevent the development of such an unpleasant problem as prostatitis.

Contraindications

Of course, no matter how useful the berry is, negative manifestations after its use can be observed. That, in principle, is characteristic of any product.

 Blueberry Contraindications

Usually, side effects are associated with excessive consumption of tasty fruits. As a result, vomiting may occur with nausea, increased gas formation (flatulence), diarrhea. Overeating berries can also increase blood pressure. It is possible the development of an allergic reaction in response to excessive portions of the forest dessert.

Especially careful in this regard should be pregnant women and people who have a tendency to intestinal disorders.

Useful recipes

Many lovers of natural products harvest berries for the winter, if necessary, to make them tasty drinks. For this, the berry is dried, dried, or frozen.The last option is the best billet in order to preserve all the useful ingredients. In this form, you can use the natural component in the winter of 300 g daily for diabetes, cholecystitis and digestive problems.

  1. A good universal recipe that will help maintain the strength of the body with vitamin deficiency, after surgery and other pathological conditions. To do this, you need to prepare the juice from fresh blueberries, and store it in a cool place until the need arises for the product. This drink can be prepared from frozen berries. For these disorders, it is recommended to drink 50-100 ml of juice three times a day. This medicine helps with diarrhea.
  2. Berry infusion of the fruits of blueberry will help to remove the phenomena of gastritis, inflammation in the kidneys, pancreas. Preparing the tool according to the following scheme: dried berries (20 g), you must first pour a glass of boiling water, then leave for an hour to infuse the solution. Drink with exacerbation of the disease in 50 ml every three hours.
  3. A remedy for constipation prepared from the leaves of the plant. You can use dried material. At 50 g dry weight, you need to take 200 ml of boiling water, pour water over the raw material, and insist. This fast food product can be drunk after half an hour on 1 l. st.up to 6 times, if you can not restore the normal functioning of the intestine.
  4. A cure for anemia has a slightly unusual composition, but the result of such treatment is impressive. To get the healing agent, you need to mix fresh blueberry juice (1/2 tbsp.) With sour cream or whey (3 l. Tbsp.). The mixture obtained in this simple way, has a very pleasant taste, so children are happy to take such a medicine. It is better to take it in the morning for two weeks.
  5. You can try to solve heart problems using a natural preparation prepared according to the following recipe: berries and leaves of a plant (you can take a dry material) to take in the amount of 50 g, combine the raw material with a glass of water and put it on fire. The mixture should boil for at least 10 minutes. After cooling, the composition must be filtered and taken up to 6 times a day. The recommended single dose - 1 tablespoon.

Young shoots are also often used as starting material. The drug is prepared by a similar method, and the vegetable elixir obtained as a result of simple manipulations helps:

  • reduce sugar in diabetics;
  • remove swelling;
  • get rid of worms;
  • remove toxins and radionuclides;
  • deal with the manifestations of gout.

Health elixir
Preparing this infusion is simple: pre-twigs of blueberries with the leaves are crushed, then only 1 l is taken. st. vegetable mass, placed in a suitable container, filled with boiling water, boiled for ten minutes. It is necessary to insist means for about an hour, and then you can drink the whole day in small sips.

Blueberries can be called a unique berry. And this will not be an exaggeration of its capabilities. After all, she, so modest in appearance, has a lot of really healthy properties. The main thing is to learn how to use it correctly.

Video: Blueberry benefits for the body

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