Pea soup - the benefits and harm to health

Soups - one of the main components of the human diet. They have a positive effect on the work of the digestive system. Pea soup love to cook in many families. There is hardly a person who has never tasted such a dish. After all, the soup has a special taste and aroma. In the heat, a plate of such a dish will compensate for the lack of fluid in the body, and in winter it will warm and calm the nerves.

Composition and calorie

In pea soup are present:

• mineral substances (potassium, magnesium, phosphorus, chlorine, iron, iodine);
• vitamins B, A, PP, C and E;
• folic acid;
• lipotropic substances (methionine, choline and lecithin);
• inositol;
• sugar (fructose, glucose).

Soup, containing in its composition dry peas, calorie than cooked from fresh. Its energy value per 100 g of the product is 65 kcal. If the dish is cooked in meat broth, the calorie content will be 75 kcal.

The nutritional value of the soup with the addition of fresh peas is only 30-40 kcal.

Due to the low calorie content, the dish is often included in the diet.

The beneficial properties of pea soup

The dish has not only excellent taste, but also due to its composition, brings the following benefits to the body:

1. Due to the lack of fat, the soup can be used by people who want to lose weight.
2. It helps prevent sleep disturbance and depression.
3. Light soup can improve metabolism and strengthen the walls of blood vessels.
4. A hot dish has a positive effect on the nervous system.
5. It can be included in the diet as a prophylactic agent for colds.
6. Soup will help relieve spasms of blood vessels, which will improve blood circulation.
7. The dish is useful to eat for patients with arterial hypertension and ischemia.
8. Soup is able to increase the body's defenses, and reduce the risk of tumors.
9. It improves the condition of the skin, as well as hair and nails.
10. The dish is allowed to include in the diet of patients with diabetes, because the sugar in it is represented by glucose and fructose.
11. In the soup there are antioxidants that can slow down the oxidation process at the cellular level.
12. With its regular use, improves the work of the digestive system.

Pea soup due to its positive properties, can be one of the most healthy dishes, both in the usual diet and in the diet.

Cooking Application

Pea soup is one of the few first courses, which even without meat in it, has an excellent taste and pleasant aroma. In its traditional recipe is present: peas, potatoes, onions, oil for frying vegetables and greens. The caloric content of 100 grams of soup is only 66 kcal.

Despite the fact that the lenten dish has excellent taste, gourmets try to further improve its recipes. It may include smoked sausages, ribs, pork, lard, etc.

One of the special dishes is pea soup with bacon. Roasted lard, included in its composition, gives a spicy taste. In this case, the nutritional properties of the soup are improved, which allows the body to quickly absorb it.

The energy value of this dish increases dramatically and is 300 kcal. People who are watching their weight, this soup obviously does not have to taste.Therefore, most often they prefer vegetarian pea soup.

Pea slimming soup

The creators of this diet claim that our ancestors were aware of the positive qualities of peas. Therefore, it has always been widely used in cooking for cooking various dishes (soups, salads, side dishes). Pea soup on the water - an excellent dietary dish. The lack of fat in it allows you to use it to all people who want to lose weight.

The advantages of this diet include:

1. Peas have a low calorie content, but at the same time quickly saturates the body.
2. It is rich in nutrients, ranging from zinc to potassium. When eating peas for food, the human body produces the amino acid lysine.
3. He is able to replace meat for vegetarians.

The essence of the diet is that losing weight replaces the high-calorie meal in its diet with pea soup. The dish is cooked with the addition of fresh, not dry peas.

If you give up alcohol, fried, salty and spicy foods, weight loss in 7 days will be about 3 kg.

The main limitation of the diet is to refuse meat dishes.Due to pea leadership in protein content among other plant products, it will be able to satisfy the body's need for proteins.

Harm pea soup

Despite its many beneficial properties, pea soup has the following limitations:

1. A dish in some cases can cause discomfort in the intestines. This is due to the fact that in the peas there are enzymes that prevent the growth of seeds. Even when boiling, they do not boil soft and inhibit the breakdown of vegetable proteins. As a result, after eating, heavy bowel and flatulence are felt.
2. Because of these features of peas, patients suffering from hemorrhoids or constipation are not recommended to eat it.
3. Some people have an individual intolerance and an allergy to peas. In this case, pea soup is prohibited to use.

To avoid this state, the soup should be eaten in small portions. If you cook a dish of green peas, flatulence does not occur.

To reduce the negative effects, it is best to soak the peas in water overnight and then cook for a long time.

Pea soup is a healthy dish that nourishes the human body with vitamins and minerals. It is widely distributed in cooking. There are many recipes for cooking pea soup. It is actively used in the diet. Despite the many positive qualities, pea soup has contraindications that must be considered when it is eaten.

Video: how to cook pea soup