How to quickly grow nails at home

Natural and well-groomed nails are always in trend. Many dream of beautiful fingers, but modern life leaves its imprint on the beautiful ladies. Constant bustle and lack of time lead to keratinized cuticle and brittle nails. What do girls who want to grow nails and keep their aesthetic appearance? Turn to a fortuneteller or go to the salon every three days? Consider the possible options.

 How to quickly grow nails

Step 1. Balanced nutrition

Healthy and healthy food can cope with any problems, in particular with brittle nails. Proper diet contributes to their accelerated growth, prevents delamination, thickens the plate and saturates it with essential minerals. Vitamins that form the nail: A, B, C, E. Minerals necessary for the full growth of nails: iron, calcium, zinc.

Vitamin A accelerates growth, it is contained in the following products: butter, carrots, beef liver. Alcohol and caffeine reduce the production of vitamin, so try not to use them.

Vitamin B promotes rapid growth and thickens the nail plate. Thanks to him, complex microelements are better absorbed in the body. Eat more green vegetables and fruits, milk, eggs, and brewer's yeast.

Vitamin C eliminates the yellowness due to smoking, and also fights the premature aging of the nail plate. Due to a lack of vitamin C, the nails become brittle and begin to exfoliate. Eat all citrus fruits, gooseberries, black and red currants. Stock up on ascorbic acid and take it 3 times a day.

Vitamin E is an excellent antioxidant. It removes all toxins from the body, accelerates the release of fluid and improves blood circulation. Vitamin E is found in green vegetables, butter, sunflower and olive oils, as well as in liver and meat.

Iron is found in apples, buckwheat, lentils, peas, cabbage, mushrooms and prunes. It contributes to the accelerated blood flow and causes the nail to grow faster.

Calcium is part of the dairy products.Eat cottage cheese, cheeses, all kinds of natural yogurt. Do not forget about eggs, almonds, oranges, cabbage, sardines, raisins and dates.

Zinc can be found in pork, lamb, bananas, porridge, beef and buckwheat. It controls the distribution of proteins in the body and promotes tissue elasticity.

Step 2. Choosing the right shape.

Now you need to decide on the shape of the nail plate, which is right for you. It is known that the oval contour contributes to the separation of the nail, and the edges of the soft square quickly break. What to do, you ask. The answer is simple - create the most convenient form without corners and burrs.

For this purpose, purchase a glass file with a thickness of 1.5-2.0 mm in a specialized cosmetic shop. Begin to file nails from the center to the edge without changing the trajectory of movement. Carefully handle each finger, eliminating all cracks and delamination. To grow long nails it is important to create soil for them.

Step 3. Baths to accelerate the growth of nails

These tools of traditional medicine are used every day, if you have such an opportunity. Do not be lazy to make decoctions and mix the components.Thanks to uncomplicated actions, you will grow your own marigold many times faster.

 Baths to accelerate the growth of nails

Oil bath

  • olive oil - 30 ml.
  • castor oil - 10 ml.
  • almond oil - 10 ml.
  • corn oil - 30 ml.
  • sunflower oil - 30
  • iodine - 3 drops
  • glycerin - 3 drops

Combine all the oils and microwave for 20 seconds. Drip glycerin and iodine, then dip your fingers in the mixture. Wait for 5 minutes, do not wash your hands with water, but simply wipe with a napkin.

Bath based on sea salt and orange

  • crushed sea salt - 70 gr.
  • orange juice (freshly squeezed) - 80 ml.
  • iodine - 5 drops
  • melt water - 80 ml.

Mix the water with salt and microwave for 1 minute. Add iodine and juice to the solution, dip your fingers and wait 15 minutes.

Soda Bath

  • Baking soda - 30 gr.
  • iodine - 5 drops

Dilute the soda with water and heat. Drop iodine, lower fingertips and wait 20 minutes. After the procedure, it is desirable to use an oil-based bath (the recipe is indicated above) for a double result.

Herbal bath

  • Chamomile - 20 g.
  • sage - 20 gr.
  • St. John's wort - 20 gr.
  • burdock root - 20 gr.
  • plantain - 20 gr.
  • dry white wine - 100 ml.

Pour boiling water over herbs and leave for 2 hours. Next, take the broth, heat it and add the wine, and then spend the procedure lasting 35 minutes.

Lemon bath

  • lemon juice - 200 ml.
  • iodine - 3 drops

Squeeze all the juice from two or three lemons to make 200 ml. Dip your fingers for 20 minutes. You can also use a similar “dry” recipe: cut citrus into 2 parts and stick dry fingers into the pulp of each of them for 10 minutes.

Step 4. Masks for accelerated growth of nails

Funds are used whenever possible, but at least 3 times a week. Ideal - to prepare the composition in a day. Do not allow breaks between the bath and the mask for more than 40 minutes.

 Masks for accelerated growth of nails

Gelatin Mask

  • gelatin - 35 gr.
  • glycerin - 10 gr.

Pour boiling water over gelatin and let stand 30 minutes. Add glycerin, mix everything up and dip your fingers in the mixture, after moisturizing them with cream. Wait 25 minutes.

Beeswax Mask
Put the wax in the microwave and heat until completely dissolved, but make sure that it does not boil (bubbles appear). Next, lower the fingertips into the container and immediately dip them in cold water so that the composition will clutch with a crust.Leave the mask on for the night, wearing cosmetic cotton gloves on top. This mask is different from all others by the duration of the procedure and the maximum result within 10 days after everyday use.

Chili Pepper Mask

  • chilli powder - 20 g.
  • hand cream (glycerin must be present) - 40 gr.
  • mineral water with gas - 30 ml.

The mask is applied after the bath of sea salt and orange (the recipe is listed above). Add pepper to the pre-heated mineral water and add the cream. Bring components to complete dissolution. Cover with abundant layers of the cuticle and nail area, put on plastic gloves, hold the composition for 25 minutes. It is not recommended to use mask-chili more often than 1 time in 21 days.

Mint mask

  • fresh mint - 1 medium bunch
  • Chamomile - 35 g.
  • vegetable oil - 20 ml.
  • oatmeal - 35 gr.

In 300 ml of boiled water, soak mint and chamomile, wait 4 hours. Pour the flour and stir to avoid lumps. Pour in the oil and cover the nails with the mixture, hold the composition for 45 minutes.

Olive Mask

  • pitted olives - 7 pcs.
  • Chamomile - 30 g.
  • St. John's wort - 30 gr.

Make a decoction of herbs, mash olives with a fork. Remove chamomile and St. John's wort from the saucepan with the mixture, mix them with olives. Apply to your fingers, wait 35 minutes and rinse off the composition with the prepared broth.

Cream mask

  • cream fat content of at least 20% - 100 ml.
  • rye flour - 40 gr.
  • Gooseberry - 30 gr.
  • black currant - 30 gr.
  • raspberry - 30 gr.

Crush the berries in a blender, add flour and dilute the components with cream to a thick consistency. Soak for 5 hours, covering your fingers with plastic or cotton cosmetic gloves.

Step 5. Fixation and Strengthening

Get in a pharmacy special medical varnish "Smart enamel." The company produces a series to strengthen, grow and restore nails. There is a separate bottle responsible for accelerated growth, it costs about 150 rubles.

The tool is applied in two layers on the nail plate, then removed with nail polish remover the next day, after which the application is repeated. The course varies from 14 to 21 days. "Smart enamel" accelerates growth and nails grow back in two weeks, subject to the recommendations, the effect has been proven more than once.

Can't grow nails? Pay attention to your daily diet, it should be balanced, including all the necessary vitamins and trace elements. Eat more dairy products, fruits, vegetables, and meats. Shape nails without sharp corners and burrs, then select the bath and prepare the mixture. Use a mask for the growth of nails, all presented recipes include components that can be found in any pharmacy and grocery store.

Video: how to grow nails in a week

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