The content of the article
- 1 Method number 1. Maintain hygiene
- 2 Method number 2. Steam skin
- 3 Method number 3. Do not squeeze acne
- 4 Method number 4. Balance power
- 5 Method number 5. Moisturize the skin properly
- 6 Method number 6. Use quality cosmetics
- 7 Method number 7. Wipe the skin with ice
- 8 Method number 8. Do peeling
- 9 Video: 5 secrets of clean and healthy skin
Every girl wants to become a happy owner of clear skin, and this is not surprising. Modern rhythm of life and bad ecology leave their mark on society. More and more people are neglecting the rules of nutrition and basic face care due to lack of time. As a result of this, black spots and inflammations appear that do not add attractiveness. To make the skin clean and smooth, it is enough to follow effective recommendations. Consider each aspect in order.
Method number 1. Maintain hygiene
- Change bed linens 1-2 times a week, especially pillowcases. Make sure that bath towels are always clean, if possible wash them every other day.
- Do not apply the caring cream immediately before bedtime, otherwise the composition will be absorbed into the pillowcase, causing the development of bacteria. Always rinse off makeup products before going to bed.
- Change the powder and tonal basis 2 times a year at least, despite the fact that the shelf life has not expired. As for the cosmetic sponge, use a new powder disc every month. Do not forget to wash the brushes with which you apply blush, shadows and tonal base.
Method number 2. Steam skin
- In order to keep the skin of the face clean, it needs to be steamed. Steam baths will help to open the pores and remove excess body fat with sweat.
- To effectively carry out the procedure, remove excess cosmetics, wash with water at room temperature, dry your face.
- Brew in 3 liters. boiling water 80 gr. any medicinal plant. The most common are birch bark, chamomile, coltsfoot, rosemary, yarrow, horsetail, dandelion, thyme.
- After you give the grass hot water, let them stand for about 40 minutes. Then pour the mixture into the pan, put it on a stool, and sit down beside it.
- Gather the hair in a ponytail, cover your head with a towel and sink over the bath. Keep a distance of about 35-45 cm., So as not to burn the dermis. As a result of the vapor effect, the pores will begin to open, and the face will sweat.
- The duration of the procedure is 10 minutes - for normal skin, 7 minutes - for dry epidermis, 15 minutes - for the fat type. After taking the bath, wipe your face with a cleansing tonic.
- Wash with cold water to close pores. Wipe face skin with ice cubes to fix the result. Perform such manipulations 2 times a week. In addition to cleansing the composition has a beneficial effect on the respiratory tract and sinuses.
Method number 3. Do not squeeze acne
- To become the owner of pure epidermis, give up the habit of squeezing pimples, ulcers and black spots. The recommendation is particularly relevant in cases where such manipulations are carried out with nails.
- To cope with ulcers and black dots, get masks designed specifically for this purpose. As a rule, they contain acetylsalicylic acid, hydrogen peroxide or activated carbon.
- No need to touch up makeup with dirty hands when you are away from home. Make it a rule to use for these purposes cosmetic discs and sticks. In the summer, the skin sweats a lot, remove the products of the activity of the sebaceous glands not with dirty hands, but with matting or wet wipes.
Method number 4. Balance power
- The condition of the skin depends on what you eat. As mentioned earlier, not every modern person can afford to eat fully and regularly. To make the epidermis clean, eat 3 meals a day with two snacks.
- Avoid hamburgers, hot dogs and other fast food. Exclude from the daily menu, homemade pickles and canned food, fried, fatty and too sweet dishes. Listed food forms greasy congestion and purulent acne, which is very difficult to get rid of.
- To provide the body with useful elements, go to lunch not in the "McDonalds", and in the office canteen. Order the first, second course and fresh vegetable salad.
- Make it a habit to eat steamed fish, meat or seafood once a day. Stew vegetables, eat legumes and cereals.Do not refuse breakfast, after waking up eat cottage cheese, oatmeal or flax porridge with berries, low-fat yogurt.
- Give up the habit of eating tight during a late dinner, observe food hygiene. The last meal should not be made later than 4 hours before bedtime. After this period, eat only fruits, dairy products, berries.
- The skin is prone to rapid dehydration, so it is extremely important to observe the drinking regime. Use at least 2.7 liters. clean water per day (for girls of average build). In the summer, increase the amount to 3 liters.
- Remove from the diet of sweet soda and salt water, packaged juices, flavored teas. Give up alcohol or drink no more than 200 ml. dry wine (no more than 2 times a week).
Method number 5. Moisturize the skin properly
- Pure water is considered the most effective method of moistening. As mentioned earlier, follow the drinking regime. Lack of moisture will cause peeling and inflammation of the dermis.
- Regularly apply to the skin hydrogel and serum, which are 80% composed of moisturizing ingredients.Choose cosmetics with age.
- In order to keep the skin of the face dry, in the summer period use products with UV protection, they form a moisturizing film. During a visit to the tanning salon, apply a special cream on your face, which is sold in a tanning studio.
- Get a juicer, cook fresh with celery, carrots, cabbage, apple, orange or pear. In order to avoid rash dilute drink with the filtered water in a proportion 1: 1.
- Lean on seasonal berries, fruits and vegetables, they best moisturize the skin and saturate the body with vitamins. Take the habit of drinking kefir or ryazhenka with chopped dill before bedtime.
Method number 6. Use quality cosmetics
- Poor-quality cosmetics (caring, decorative) leads to premature aging of the skin, clogs pores, promotes the formation of purulent acne. Refuse to purchase such funds on the market or in an underground passage.
- High-quality decorative cosmetics sold in specialized stores for makeup artists. Give preference to products on a natural basis.Look at the Korean VOV brand, their products are completely hypoallergenic.
- If possible, use a tonal base in minimal quantities and no more than 2 times a week. The same applies to the application of powder, concealers under the eyes, proofreaders, blush. Replace foundation with BB-based moisturizing serum.
- Choose cosmetics with age-related changes. If you have recently turned 20 years old, you do not need to buy a cream or tonic for girls 30+. Get the composition for young skin without rejuvenating effect, which is aimed at combating the problems of the epidermis at your age.
- When buying lipstick, foundation or powder, do not apply the composition of the tester directly to the face. As a rule, the shelf life of such funds expire quickly, besides, this step is not hygienic. Ask a consultant for disposable probes.
Method number 7. Wipe the skin with ice
- The use of cosmetic ice has a beneficial effect on the skin, cleanses and levels it. The frequency of use - 2 times a day, you can often. The duration of the procedure is 3-5 minutes.
- To prepare the composition, take 30 grams. chamomile, 25 gr. birch bark, 10 g. rosemary.Brew these herbs with boiling water (the amount depends on the volume of the ice form), leave for 1 hour. After the specified period, strain the solution, pour it into compartments and freeze.
- You can make ice on the basis of green or black tea. To do this, make a strong brew, pour about 45 ml. lemon juice 200 ml. infusion. Packaged in ice packs or forms, send freeze.
- Prepare ice from grapefruit juice diluted with water in a 2: 1 ratio. Optionally add your favorite essential oils such as lavender, geranium, ginseng or eucalyptus. After cooking, pour the infusion into the cups, wait until it freezes, and use as directed.
Method number 8. Do peeling
- It is difficult to achieve clean skin if you neglect the peeling or scrubbing procedure. Experts recommend preparing compositions at least 2 times a week for oily and combination skin. In the case of the dry type of dermis, scrubbing is necessary 1 time in 10 days.
- If you wish, you can use non-home scrubs, but commercial scrubs. The main thing is to choose a composition in which there is activated carbon, hydrogen peroxide or acetylsalicylic acid.
- To make a scrub, mix 35 ml. corn or almond oil with 15 grams.food gelatin, leave for a quarter of an hour before swelling. At this time, grind a handful of almonds in a blender and add to the previous composition. To improve efficiency, it is recommended to add spent coffee (thick).
- Apply the composition for peeling on the entire surface of the face, paying special attention to the wings of the nose, forehead, chin. Leave on for 10 minutes, then begin to massage the face with circular movements. Grinding time - 5 minutes, no less. After all manipulations, wash with ice water.
Drink a course of multivitamins 1 time in half a year, supplement the complex with fish and badger oil in ampoules. Such a move will remove slags and poisons from the body, tone the immune system, and improve the condition of the skin, hair, nails. Make masks from the available products.
Video: 5 secrets of clean and healthy skin