How and how much to cook lentils until ready?

More than a hundred years ago, the represented plant, which belongs to the legume family, was found everywhere. However, over time, lentils replaced peas and won the recognition of consumers. In Europe, these products are much more common than in all other countries, including in the vast expanses of our homeland. But the plant has its followers, for which we have prepared today's material. We will deal with all about grain boiling.

 How and how much to cook lentils until ready

Product value

  1. The presented variety is loved for a relatively extensive chemical list of substances that are present in the product. They affect the immune system in a complex, each compound supports the action of each other. The basis consists of minerals, acids, pectin, dietary fiber, vitamins.
  2. Due to the inclusion of dietary fiber, metabolic processes increase, which leads to an improvement in the functioning of the most important systems and organs.Lentil fruits are used in the area of ​​getting rid of extra pounds, because they quickly fill the stomach, send a signal to the brain about satiety and help burn fat deposits.
  3. Due to the relatively low glycemic index, it is possible to consume products to categories of people who have diabetes. Lentils concentrate protein compounds in huge quantities, they increase the output of excess glucose, clean the blood channels from cholesterol deposits.
  4. Incoming B-group vitamins are useful for a person's psycho-emotional environment. To normalize sleep, suppress the unpleasant symptoms of depression and it is easier to experience stressful situations, the product must be introduced into the basic diet. It is eaten during food or alcohol intoxication.
  5. Experts advise to consume this culture in boiled and milled form in case of diseases of the digestive system organs. This includes peptic ulcer, gastritis, etc. Lentil treats heartburn and hiccups.
  6. It can be a long time to talk about the healing effects of the discussed raw materials on the human body. Do not exclude from attention the ability of lentils to improve the condition of the skin and hair,eliminate shakiness of teeth and bleeding gums.

Cooking methods

Classical

  1. Traditional method is boiling in a saucepan. However, before the main manipulations it is necessary to wash the grains several times, and then sort them. All tainted and hollow copies are excluded. Soaking in this case is not necessary, because the grains in a short time reach readiness.
  2. When the raw material is washed and reused, put it in boiling water, you can add some salt or make it about 7 minutes before the end of cooking. It is important to understand that adding salt increases the cooking time. Also in the pan should enter the sunflower oil, as when cooking pasta.
  3. As for the duration of exposure at the minimum power plate, it all depends on the variety that you plan to make. Of course, you can assess the readiness, trying on a couple of grains to taste. However, it is easier to remember what period is needed and stick to it.
  4. Types of yellow or red color are quickly boiled down, they need about a quarter of an hour.With regards to black or brown varieties, it’s enough to hold them for 25 minutes. Green grains languish the longest, they need at least 40 minutes, and it is better to wait an hour.
  5. In a similar way, boiling is carried out by means of a multicooker or a double boiler, but in such cases it is better to increase the duration by 20 minutes additionally. Some torment the components and in the microwave, the whole process takes a quarter of an hour. It is important to mix the composition and assess the readiness for the sample.
  6. Another important aspect concerns proportions. If you plan to boil down the grains in order to subsequently serve them for a side dish, then in this case, 2 sections of liquid rely 1 section of lentils. This ratio will not digest the product. When using a microwave, you need to pour the grain in such a way that the liquid rises to 3 cm.

Multicooker

  1. It is noteworthy that for quite a long time the multicooker has become an integral part of the life of many housewives. Therefore, a household appliance is available in almost every home. The advantage of the slow cooker is that it cooks dishes almost automatically.
  2. As for lentils, not every housewife knows how to cook it in such a household appliance. Therefore, we will understand together. If you are going to cook beans with additional components, then the first ones are put into the bowl last.
  3. For cooking lentils with mushrooms, it is necessary to chop garlic cloves and onion finely. Paste in a multi-bowl with oil until transparent. 10 chopped champignons in any form add to vegetables. Cook a few minutes. Pour in seasonings.
  4. Advance 200 gr. prepared lentils add to the main components. Pour 0.5 liters in a multi bowl. boiling water. Simmer for 1 hour. After that, leave on auto heating mode for another third of the hour. By the same principle, lentils can be cooked with other products.

Microwave

  1. Not all housewives know that the bean culture in question can be prepared using a microwave. Such a household not only heats food well and defrosts food. In a heat-resistant container, add yellow or red lentils.
  2. Add spices to your taste. Do not forget to salt.Pour in boiling water so that it covers the raw material a couple of centimeters. Send in the microwave. It is not necessary to cover the product with a special cap. Cook 10 minutes at maximum power. As a result, lentils are tasty and crumbly.

Bean Queen Porridge

 Lentil Porridge
Previously, we considered various options for the preparation of legumes. However, lentils can be used to cook various tasty and healthy dishes. In this case, you better experiment on your own.

  1. The advantage of bean porridge is that it has an unusual taste as an independent dish. In addition, this dish goes well with fish or meat. For the preparation of raw materials, it is necessary to send washed beans into boiling water.
  2. No matter which grade you choose. Water should be 2 times more. Put salt in your favorite seasonings. Separately chop onions with carrots. Fry in butter until golden.
  3. Drain the lentils and leave under the lid for a while. Mix the products together and add a small amount of butter. Serve with finely chopped fresh greenfinch.

When choosing raw materials, pay special attention to it.Ensure that all beans have a uniform, smooth structure. Do not try to buy a spoiled product. In addition, it is not recommended to mix different types of beans among themselves. The problem is that one of the types of lentils will cook faster.

Video: how to cook lentils on a side dish

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