How to get rid of nicotine addiction

If earlier smoking was an indicator of fashion, style and permissiveness, then today a smoking person causes only pity. Current trends dictate their conditions. Today it is fashionable to be healthy, slim and strong. And this is wonderful, because what could be better than a long and healthy life?

Many smokers (especially with experience) are sure that it is very difficult and even impossible to get rid of nicotine addiction. In fact, it is not. Scientists have shown that it is not the absence of nicotine per se that is most difficult for a person, but the absence of psychological relaxation. Indeed, for many, a cigarette is a way to survive failure, to brighten up a bad mood. Morning begins with a cigarette, it finishes lunch. This is an integral part of the life of a smoker, which is difficult to get rid of. This is an emotional discharge, a way to relax and calm down. But is cigarette important? Is there no other way to calm and satisfy? If you are determined to quit smoking, we will tell you how to do it without serious consequences.

Why stop smoking

If you decide to quit smoking just because your family asked you to do so, you will fail. Ask yourself the question - Do I want to quit smoking? What will change after the decision? After all, the main thing in this business is motivation. Strong arguments will help you not to reach for a cigarette at the next nervous breakdown. There are several reasons why smokers can give up the habit even after years of affection.

1. Love. A smoker is an unpleasant sight. He has yellow teeth, his hair, skin and clothes constantly stink of cigarette smell, his voice is hoarse and smoky. Can such a person please someone? Often, smokers quit a bad habit for their half. Think what is more important for you - the warmth and care of a loved one or slavish affection for stinky tobacco?
2. Job. Some time ago, the smoking room was a place for colleagues to unite, a place where it was possible to discuss work and gossip. However, modern employers understand that a smoking room takes too much working time. Modern companies in every way limit the smoking of employees, give preference to applicants without bad habits.This is another strong motivation to quit smoking.
3. Health. But the greatest harm when smoking we cause health. Nicotine poisons the body slowly and surely. With each cigarette you smoke, your body weakens, becomes decrepit and old. The skin becomes yellow and gray, you can not rise without breathlessness even a few floors! Is this kind of life you want? Would you like to see your children and grandchildren grow up? Do you want to suffer from impotence in adulthood? Smoking or not smoking is only your decision, which determines the condition of your body.
4. Money. Do you know how much money you spend on cigarettes every year? If you save this money in a separate box, for a year you can save up for a little trip. You are poisoning your own body for your money, very cute, is not it? You can set yourself a goal - to buy a car (go on vacation) on the money saved from cigarettes. Not a bad motivation, don't you think?

Whatever your motivation, you need to think about a dream when your hand is trying to reach for a cigarette. Imagine riding a new car. Think of a new job or a beautiful half that you managed to achieve without cigarettes.But most importantly, you should understand that quitting nicotine is one of the conditions for a long and healthy life. After all, you still have so much time!

How to get rid of nicotine addiction

So, you made a firm decision to quit smoking, but how to do it right, so as not to break? Here are some tips to help you get rid of the habit.

1. First you need to understand whether you want to quit smoking immediately or plan to do it gradually. There is nothing wrong with quitting smoking gradually. If a person smoked for a long time, besides, in large quantities, quitting the habit in one day is quite difficult. But here you can expect a trick in the form of a protracted process. If you decide to quit smoking gradually, set a clear time frame in which you want to meet. So, in a week I will reduce the number of cigarettes to three pieces a day, in a month I will completely give up the habit.
2. Remove from the house everything that can motivate you to smoke. Throw out all the cigarette lighters, cigarette remains, ashtrays.
3. Exclude a provoking factor. If you liked to finish your dinner with a cigarette, buy dessert instead.If in the morning you drank coffee with a cigarette, give up coffee - drink tea, so as not to disturb the habit.
4. If you feel a deterioration in health (this happens with a lack of nicotine), use nicotine patches or drugs that will first compensate for the lack of this substance in the body.
5. Carry seeds, nuts or small candies with which you can take your mouth and hands in a nervous situation. They will help you not to break.
6. If you repeatedly could not quit smoking, use the services of special clinics. Treatment in the hospital will allow you to improve your health, help the body cope with nicotine addiction. In addition, in such clinics you can find psychological support in the form of trainings and individual sessions with a psychotherapist.
7. If the addiction is only to take hands, time and mouth, then you can use an electronic cigarette. It is similar to the present, gives psychological satisfaction in the form of inhalation and exhalation of smoke, but is absolutely safe for health.
8. Some smoke only when they drink alcohol.To get rid of this vicious circle, try for some time not to go to the gatherings with friends, do not drink beer. And find the strength to tell your comrades that you no longer smoke. Try to spend your free time with health benefits - go for a walk with children, sign up for the gym, go for nature.
9. You can argue with someone close to a large amount of money. If you smoke at least once in the coming years - you will need to fork out. Sometimes it becomes a serious incentive to support the decision.
10. In addition to the popular patch, which is glued to the skin and through it feeds the body with small doses of nicotine, there are nicotine gum on the market, nasal sprays and inhalers with nicotine. They are used in the event of smoking cessation syndromes - irritability, nervousness, discomfort, and a strong desire to smoke.

After you quit smoking, you need to drink plenty of water for several months. This helps to eliminate toxins from the body, which have long been deposited on the walls of your lungs. Toxins and slags come out with sweat and urine, so move more and drink at least two liters of pure water per day. Clear the lungs will help recipe from oat grains. Three tablespoons of whole grains need to be filled with two glasses of boiling water and cook over low heat for about half an hour. Then pour the contents into the jar, close the lid and leave for 5-6 hours to infuse. The result is a viscous mass that you need to drink every day in the morning for half a glass for a month. This will allow you to clear the body of toxic poisons and reduce cravings for smoking.

A few decades ago, scientists from the UK set up an experiment with people who made the decision to quit smoking. Doctors and psychologists in every possible way helped patients to get rid of nicotine addiction. So, 65% of people who were able to give up their addiction have admitted that quitting smoking turned out to be much easier than they imagined.And if they knew about it, they abandoned cigarettes much earlier. Here is a paradox. The devil is not so terrible as he is painted. Just one day take and give up cigarettes in favor of health and longevity!

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