How to get rid of the fear of death and anxiety

The strongest natural feeling is the instinct of self-preservation. Therefore, the fear of losing life, dying, is considered one of the most powerful and painful. Most often, we fear the death of our own or the death of loved ones and loved ones. It is hard to imagine that separation from your loved ones, that the usual pleasant way of life will collapse. So what exactly is a man afraid of when he says that he is afraid of dying?

The unknown
Most often, a person is afraid of what he does not know. For example, some people have the strongest fear of spiders, which is called arachnophobia. This is one of the most common zoological phobias of man. He is terrified of all arachnids, experiencing anxiety and anxiety at the sight of even the most harmless representative of this species of fauna. But what exactly is he afraid of? The unknown. He does not know how the spider will arrive in one or another second, it can crawl on the body, bite or disappear altogether in the aperture.

All these thoughts give the strongest impetus to fantasy, which sophisticatedly invents the most terrible outcomes of events. That is why a person feels fear.And next to him a sitting interlocutor knows for sure that this spider is not dangerous for people, it will not crawl anywhere, therefore it is calm and balanced.

The same with the fear of death. The person does not know what will happen to him after the body becomes dead. He does not know whether he will remain spiritually and emotionally alive, whether he will fall into another dimension. To get rid of this fear in the form of uncertainty, you need to turn to religion. Almost all areas and religions say that after death a person acquires a new form of life, that this is just a stage that must be passed with dignity. After reading religious literature, you can significantly tame your fear of death and become more confident.

Separation with loved ones
Another good reason why people are afraid to die. This fear is on a par with the fear of losing loved ones and loved ones. Also this fear is accompanied by horror from those feelings that we will make our relatives survive. We imagine that we are dead and we are thinking how our children, parents, spouses will cry and be tormented. This thought alone makes the heart constrict. To avoid this, try to think philosophically.Life and death are inevitable and cyclical. No one can know exactly what and when a person will go to another world.

There is a lot of controversy over whether children should be shown the funeral and death of a loved one. On the one hand, the loss of a beloved grandmother is the strongest emotional trauma for the unprepared psyche of a child. But, on the other hand, this is an understanding of the fact that there is such a fact in life - death, in which the granny “flies off to heaven”.

Many elderly people calmly, without panic and without worrying, gather in secret corners knapsacks with handkerchiefs, fabrics and towels intended for their own funerals. They calmly approach this and warn the children about the set prepared. They mentally teach their children and grandchildren to the fact that sooner or later a person will not become and this is absolutely normal. This is the course of life.

Do not be afraid that after death you will not be able to see your loved ones. If you are a believer, you should clearly know that after death you just lose your material essence. But you continue to exist emotionally, to see how your loved ones live and even help them and protect them.If you are an atheist, believe in reincarnation, otherworldly worlds and extrasensory perception. You can be close in a dream, do not worry about it.

Physical pain
Everyone is afraid of pain. This is an unpleasant feeling, from which we can not run away and hide. Many people are not so much afraid of death, how much pain. They do not know what happens to a man at the time of death, perhaps he is writhing in terrible agony.

In fact, most deaths occur painlessly, scientists say. Studies of patients who have experienced clinical death say that it becomes very good for a person during a crisis second. The psyche protects the body and makes the perception of the world as it were slowed down, like frames of a frozen movie. When life is in mortal danger, people say: "The whole life flew by before my eyes." This means that the psyche protects a person from a quick, sudden and painful death.

Other research scientists say that before death, a huge amount of adrenaline is released into human blood, which gives a feeling of detachment and pleasant pleasure. It is not in vain that severely ill people experience an improvement before death.

“It’s not painful to die,” say scientists and doctors. Therefore, do not be afraid of death - what can be, that can not be avoided. However, we must fight for life to the last drop of blood and self-esteem.

How to get rid of the fear of death

Try to understand what exactly you are afraid of and what your fear of death is behind. Perhaps you are afraid to sink into oblivion? Many people fear that they will simply disappear, leaving nothing useful and necessary for the world. This is not true. You have already done a lot of necessary and important things for people, although it is often not considered obvious.

Perhaps you are engaged in creativity and your work will be recognized only in a hundred years. Maybe your profession helps people. And if you have children - it is an absolute merit before this world. You gave life to another person, what could be more important?

Fear makes us hostage to our own feelings and emotions. Fear restrains movement and does not allow to live in full measure. Therefore, it is imperative to get rid of it.

1. Understand that death is inevitable. Every single one was born and died. There is not a single person who deceived death. This is an inevitable cycle and a wheel that has been spinning from time immemorial.Understand and accept this. Sooner or later we will all die, so why waste your life on empty fears and anxieties. Death will come when destined by fate, and this will not change. So let's not dedicate life to fears, but enjoy every minute of the time allotted to us!
2. Look around how beautiful this life is. Understand that you are very lucky. You have almost everything you dreamed of. Perhaps you are happily married or earning an enviable amount of money. Maybe you have the smartest kids or the most devoted parents. Or you are an ideal of beauty and a sharp mind. Understand that life is beautiful in order to live, and not think about death. You have legs and arms to do whatever you want and go where you can. Enjoy and do not think about the bad.
3. If it’s hard for you, thoughts of death are coming to you more and more often, talk to an elderly and wise person you trust. This may be a doctor who will calm and convince that health is all right. Senior tutor, teacher, grandfather, or just an occasional fellow traveler. Sometimes a single phrase can be enough to make you live and not think about death. If the fear becomes obsessive, you need to contact a psychologist. He will definitely help you.
4. Do not worry, you will be remembered after death.Remember how much good you have done to your loved ones and strangers. How much useful implemented. Believe me, your family loves you very much, therefore they will remember you with warmth and will tell only the very good and kind things to their children. In order for your memory to warm your soul for many decades, do something useful and memorable. For example, plant a tree in the garden. Your children and grandchildren will remember that you did it. As the tree grows and develops, the memory of your person will grow and grow stronger.
5. Have hope. The fear of death is greatest for people with serious illnesses. Even if the course of the disease leaves much to be desired, do not lose hope. This is one of the main incentives for struggle and life. Read a lot of healing healing stories, look at how the power of thought and the desire for life pull a person out of the coffin. Give yourself the setting to live and do not consider other outcome options. Live for yourself and your loved ones, live in spite of your enemies.

Death is something that we cannot change. If death is inevitable, you need to accept it with peace of mind and peace.Well, while we are alive, you can not waste your time on worries and anxieties. The fear of death gives you the desire to live and enjoy every minute of your life!

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