How to survive parting with a guy: 11 steps

Relationships have an unpleasant feature to end, and pain and mental imbalance often appear from here. In fact, it is not so important who exactly broke the connection. It is more important to learn the ability to survive the loss, to gradually return to the everyday trifles. Today we will review the main recommendations that psychologists give to their clients. So let's get started.

 How to survive parting with a guy

Step number 1. Don't talk to a guy

  1. When the relationship ends, it makes no sense to continue the communication in the form of "like friends". Exclude the guy from your life completely, tell him about it. Do not agree to the offer to remain friends, nothing good will come of it.
  2. If you decide to terminate the connection completely, avoid vague phrases and vague expressions like “it seems to me that everything is not very good with us”. Act decisively and unequivocally.
  3. Get rid of everything that reminds you of a guy. Burn letters and postcards, give away teddy bears or remove these things in the attic. Remove SMS and e-mails so as not to re-read them in the evenings.
  4. If the guy gave you an ornament that has a certain material value, return the jewel to the previous owner. If he refuses, pass the gift in exchange or melt.

Step number 2. Do not cross with him

  1. Often, the couple who endured the gap have mutual friends. You may know classmates, colleagues, boyfriends. In this case, you should exclude all contacts with them for the first time.
  2. Ask your friends to no longer discuss the topic entitled "I and He." Say that this question is finally closed. Change your daily routine so as not to overlap with your beloved.
  3. Take care of your social media accounts. Delete all the joint pictures, change the avatar, cross out the guy from the Friends category.
  4. Remove all the hashtags from the photos, which you noted friends.Change the statute to a cheerful statement, put a new photo on the main page.
  5. If after the break your friends were on your side, ask them for a service. If possible, let them stop uploading pictures with the former guy to social networks or remove the boy from his friends altogether.
  6. If the buddies are not in your favor, stop visiting their pages. Clear your contact list, leave only dear people in it.
  7. Stop going to the guy or his friends on the page. So you will constantly encounter a photo with him, it is not necessary at the moment.

Step number 3. Change your own schedule

  1. Teachers in school and employers will not accept such an excuse as "I broke up with the guy, so I can not come." Find the strength to visit the necessary place, even if there you run the risk of encountering an ex-boyfriend.
  2. To alleviate the situation, change the schedule. In any case, you need to get to the classroom for employment or premises for work. Look for exits.
  3. For example, if you study together at a university, go to the audience last a few minutes before the start of classes.So you avoid unnecessary conversations and sidelong glances.
  4. If by the nature of the service you are forced to constantly encounter in the dining room, start taking lunch with you. Eat at the workplace, so as not to eat on the nerves.
  5. In cases when it is necessary to make copies or drop into the office where he will be, set aside all the manipulations at the end of the day. So you will not meet and save your psyche.
  6. As for extracurricular activities, reconsider places for parties. Do not visit the bars and clubs, which often "hang out" the former guy. Travel with your friends to a newly opened cozy establishment.

Step number 4. Find a new lesson

  1. Avoiding conversations and meetings, you will not save yourself from spiritual experiences. Sometimes moments of despair will cover the head, breaking the harmony inside.
  2. To avoid this, you must immerse yourself in a new occupation. Find yourself a hobby that you can spend enough time. So you distract from extraneous thoughts and meet new people.
  3. Have you long wanted to do dancing? Go to school! Are you dreaming to get a driver's license? Finish driving school! Move to new victories and realize yourself in your favorite things.
  4. Survive the separation from the guy will help volunteer activities.Find an organization that does this, join it. Help animals, nursing homes, orphans. Breathe in them and yourself life!

Step number 5. Accept sadness

 Accept sadness

  1. It is important to realize that sadness is a natural feeling inherent in every person. Breaking up with a guy does not mean that you need to put an end to yourself. You can be sad, sad, and even cry, but if absolutely necessary.
  2. Experienced psychologists say that a person goes through 5 basic stages of grief. They include the denial of what is happening, anger at themselves and a certain object, attempts to make a deal with the inner “I”, prolonged depression and acceptance of the situation.
  3. It is not necessary to follow all these steps. You have to understand exactly what awaits you in the future, come to terms with it. This process is quite natural, so you will gradually return to a full life.
  4. Suffering can be found in feelings of guilt, loneliness, self-doubt, anxiety, and countless other signs.
  5. All this will affect the psycho-emotional environment and general health. Most often during the period of sadness, a person experiences apathy and sadness, headaches, loss of appetite, insomnia, nausea.

Step number 6. Throw out emotions

  1. The longer you hold back emotions, the more they will overtake you at the most inopportune moment. Splash all the accumulated suffering, share them with a girlfriend or a close relative.
  2. People who do not like to talk and listen to instructions, should start a diary or personal blog. Share emotions with a sheet of paper, cry.
  3. If necessary, consult a psychologist, there is nothing wrong with that. A specialist can tell everything, he will guide you on the right path and help you cope with a trauma.
  4. Talk to your former lover in your thoughts. Give him all that has accumulated. You can write a letter to this guy, then burn it and forget about everything.

Step number 7. Understand yourself

  1. The results of numerous studies have shown that people who believe in something experience negative things much more easily than those who lead a miserable existence without any goals.
  2. In this case, no one forces you to plunge deeply into religion and become a fanatic. We live in the modern world, it is worth understanding that everyone has an opinion. Therefore, you can first resort to the study of meditation.
  3. In every world religion there is a similar technique. Explore and choose what you prefer. Try yourself in classical yoga, consider Buddhism, techniques of Ki-Kong and Tai Chi. Such things help comprehend the inner world.
  4. If for any reason these techniques do not suit you, you can simply go to a psychologist. In case you could not cope with the experienced emotions during the year, the visit to the specialist is inevitable.
  5. Otherwise, you run the risk of encountering a number of serious problems. For such a long period, brain activity begins to work differently. Prolonged depressions adversely affect you, provoking the inability to gather and concentrate.

Step number 8. Find harmony

  1. Do not forget about friends, they will always be there, no matter what. So now is the time to start spending more time with them. Visit an entertainment place or gather together with a friendly company in your home. Get more distracted.
  2. If you like to listen to music, make a completely new playlist. It should not have sad songs about unrequited love and the like.On the contrary, listen to positive music, not getting hung up on thoughts. Fun songs - your salvation.
  3. Start living full life, sing and have fun. Sing your favorite songs out loud, not embarrassed by others. Let at least someone smiles around you. Become the center of attention, do not hesitate. People should be up to you, not condemn.

Step number 9. Get a pet

 Pet

  1. If you still do not have a pet, rather start it. Many people know how much the animal helps out in such situations. It doesn't matter who it is, a dog or a cat, a snake or a lizard.
  2. Walking on the street with a pet, you can get distracted and even meet interesting people. Thus, new personalities will help expand your horizons. Perhaps you will discover many new and interesting things. Look for like-minded people.
  3. Do not forget, animals are able to give love, and they are unlikely to offend you. Therefore, take as a basis, you can not seek from each guy mutual love. Unlike the pet, who will always be loyal to you.

Step number 10. Go in for sports

  1. If you started a little yourself and previously could not find time to visit the gym, now is the right moment.Physical exercise will help you to escape as much as music. Especially nice to combine these hobbies. Stop whining and enjoy yourself.
  2. Soon you will forget about the immediate problems. Also, you will rise self-esteem, do not arrogant. It is also worth understanding, stay in reality. In addition, you can establish a normal diet and a healthy sleep.
  3. After a break in relationships, a person destroys the nervous system, but you can stop everything at the very beginning. It is easier to relate to the situation. Reason as if it were in the order of things. Understand, you are not the only one, such situations happen quite often. Do not drive.

Step number 11. Take care of the appearance

  1. Do not take the advice literally, you do not need to completely change the image and wardrobe. However, such a move would not be superfluous. If you properly take care of your appearance, diligence will bring visible fruit.
  2. You will become more attractive and interesting to the opposite sex. Do not confuse subtle beauty with vulgarity. Be moderately sexy, choose the right clothes and makeup. Hairstyle also plays an important role.
  3. Pay attention to the change in the appearance of most celebrities after the break. Many stars have radically changed for the better, becoming more charming. Start the change of appearance with a smaller, watch the result.

When parting with a guy you should not despair in the root. Pull yourself together and think carefully. Put all your thoughts on the shelves. Weigh the situation soberly and gradually begin to let it go. Take the new steps in life.

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