How to breathe during childbirth and labor

Each woman, bearing her long-awaited baby, generally pays great attention to the state and behavior of the child in the womb, as well as to her state of health during pregnancy. But when it comes time for childbirth, the woman in labor involuntarily thinks about how to behave during labor and delivery. Of course, in this process, a sufficiently important function is played by proper breathing, which eases the painful feelings of the one who has given birth, and guarantees the safety of the birth of the baby.

 How to breathe during labor and labor

The need for proper breathing during childbirth

Adhering to proper breathing, the woman in childbirth makes this painful process much easier for herself and accelerates labor activity.This method calms a woman and relaxes, also prevents panic, which is a huge plus for fights. A lot of women doubt the effectiveness of breathing exercises, thinking that this method will not save them from painful attempts, and this is their mistake.

The importance of proper breathing

Performing the technique of proper breathing during childbirth, the woman focuses on the alternation of inhalation and exhalation, which allows her to ignore the painful sensations. It is necessary to prepare for such a breathing technique in advance, because its proper observance is the key to a successful, painless birth, and also breathing accelerates the opening of the cervix and fills the body of a woman and a baby with oxygen.

Preparation and skill of proper breathing in the period of contractions

It should be understood that breathing during childbirth is different, it all depends on how intense in the process between contractions. There is a rule: if strong and prolonged contractions, then breathing should be rapid.

It is necessary to remember the most important, proper breathing in the initial stage of labor plays a huge role for the patient.In order not to aggravate the situation in any case, do not shrink or suppress the fight. This behavior of the woman in labor may suffer the consequences of slowing the opening of the uterus and the intervention of doctors in a drug-induced manner, stimulating labor. In addition, not adhering to proper breathing, it is possible to cause a complication to your baby, who will not receive enough oxygen, and this leads to hypoxia and further problems of his health.

The first contractions do not give the woman a lot of pain and discomfort, at this time you should calm down to move on to deep, slow breathing:

  • exhalation should last longer than inhalation;
  • all breaths are made only by the nose;
  • exhalation by mouth, while the lips need to be folded in the form of a "tube";
  • breath should be considered to three, and exhale to five.

This method gives the woman to calm down and react adequately to contractions, while enriching your body with enough oxygen. Be sure to count the time between contractions, it will help you to slightly shift your concentration from pain.

A woman during fights should in no case be compressed, be in a tense state.With this behavior, you quickly get tired and tormented yourself, but the pain does not eliminate while you do not have the strength to give birth. Therefore, the breathing technique will help to cope with the pain of a woman in labor.

Period of intense bouts

When the period between contractions becomes more frequent, you should move to a more intense breathing. There are two breathing techniques for this period of contractions:

 Intense breathing

Technique "Candle"

  • With this method, you should take a big breath with your nose, and exhalation should go through the mouth, while stretching your lips;
  • your breathing should be like intense blowing out of a candle;
  • at the end of this contraction, you should switch to the slow breathing method described above.

Breathing method "doggy"

  • open up a little mouth and stick out a little tongue;
  • breathing must be very intense.

This technique should be like a dog breathing in hot weather. Do not think about how you will look at this, none of the doctors will pay attention to it, because the main goal is to give birth quickly, painlessly, without harming your child.

An important factor is the rest between the intervals of contractions, during this period you should relax as much as possible. Perfectly helps a woman partner childbirth.At a time when the woman is weak enough from labor, the husband who was nearby perfectly supports her:

  • being in a constant field of vision;
  • in constant contact holding his hands;
  • the partner makes breathing movements, and the woman concentrates on repeating them.

Joint labor helps the mother to not feel fatigue, panic and loss of proper breathing rate.

Behavior and breathing during the opening of the cervix

There are situations when, by the end of contractions, the head of the baby falls to the bottom of the cavity of the small pelvis, and the cervix is ​​not sufficiently open. At such moments, giving birth is experiencing a great desire to push, which is strictly prohibited. This situation leads to numerous cervical ruptures. A certain breathing technique will be of great help in such cases:

  • It is necessary to change the position of the body rising to the haunches or lie down.
  • Before the start of the fight, you need to apply the “Candle” method, and then take a sharp breath and begin intensive breathing again. Such alternation should be applied before the completion of the fight.
  • Time between contractions must breathe, as usual.
  • You can also use the dog-breathing method.

Correct breathing method

When the attempts appear, the pregnant woman should completely trust the obstetrician-gynecologist, listen to his advice as much as possible. The tactics you have chosen correctly, hearing the doctor, breathing correctly, straining will give you the opportunity to quickly give birth to a baby. Do not translate your tension in the effort on the head, it is not correct obsalyutno and leads to rupture of blood vessels in your face.

 Breathing

How to use proper breathing in vain:

  • take a deep breath and squeeze into the crotch;
  • during the begun attempts, it is necessary to press two, three times.
  • as soon as the obstetrician sees the head of the baby, stop pushing and go on to breathing "doggy"
  • The following attempts are made at the command of the obstetrician-gynecologist, and a baby appears.

Early preparation for childbirth

Start your preparation for learning proper breathing in advance, do not postpone it for later. If you understand the importance of breathing before the very birth, then of course you are already late. You should start training at around 28–31 weeks to master the proper breathing technique.

How to correctly and correctly approach the learning process

  1. Do not study these methods at home. Such is the power of people who sing, play sports or meditate.
  2. Doctors insist and recommend training only in special courses where only professionals work.
  3. During the courses you can choose a special breathing technique that will be suitable for you.
  4. The minimum number of training days must be at least six visits.
  5. Bringing your breathing technique to automatism will lead you to a successful birth.

Having passed special courses, you will learn to breathe correctly during the whole process of childbirth, you will understand how you should breathe during fights or attempts by choosing the best method for yourself.

The most popular methods of breathing are described above, but there are also methods that are used for each woman in childbirth:

  1. Breathing by counting method, choose a certain number for yourself, before it is counted and speed.
  2. Breathing with the speaking of words (for example, the word “dear” inhale to speak “mi” stretching the sound, as you exhale do also speaking “fierce”).

In conclusion, it should be noted that pregnancy and childbirth has always been considered quite a difficult process, so you need to prepare for it with full responsibility.Do not forget that you not only have to think about yourself, but also about the safe birth of a child. Psychological mood and proper preparation for childbirth is a very important point. Consider in advance all situations and rules of breathing that can occur in different periods of labor. And remember that your assistants in the birth hall are obstetricians who will help with their recommendations.

Video: What is important to know about breathing during childbirth

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