How to eat garlic for health

The beneficial properties of garlic are known since ancient times. Regular consumption of vegetables helps to cope with a number of serious diseases and helps to prevent health problems. It is widely used in cooking and traditional medicine. It is not only a useful culture, but also a tasty seasoning for many dishes.

Description of garlic

Biennial bulbous plant reaches a height of one meter. The bulb of garlic consists of several divided parts. Upright escape tends to twist at the top. Between the pedicels during growth babies develop, which are used to breed the species.

Garlic has a sharp peculiar smell and bitter taste. The plant is unpretentious and is grown in suburban areas and gardens throughout the territory of our country.

Garlic Composition

The bulbous plant contains proteins and carbohydrates, a small amount of fatty acids and dietary fiber. The content of almost all the vitamins from group B play an important role in cellular metabolism. Ascorbic acid is a powerful antioxidant and helps strengthen the human immune system, removes harmful substances and accelerates the process of wound healing.

Garlic benefits

Bulb culture contains a huge amount of beneficial trace elements. The presence of phytoncides gives garlic strong bactericidal properties that allow you to actively fight against viral infections of different etiologies. Therefore, regular use of the plant is a good prevention and protection from many colds. Experts have shown that garlic can prevent the development of atherosclerosis. The list of healing effects of garlic on the body is quite wide:

• The fight against cancer.
• Lowering blood pressure.
• Normalization of sugar levels in patients with diabetes.
• Treatment of diseases of the joints.
• Strengthening the cardiovascular system.

In order for garlic to bring undoubted benefits to the body, you need to know how to properly use it, what types of heat treatment are not desirable to preserve useful properties, and in what quantity you need to eat garlic.

Benefits for the male body

Men are more prone to cardiovascular diseases. Regular use of garlic will help strengthen the system and the whole body. Those men who always have garlic on the table are much tougher and more resistant to stressful situations. Regular use of garlic stimulates libido by increasing testosterone.

Benefits for the female body
The composition of bulbous culture has a good effect on the health of the joints and cartilage of women. With the help of regular use of garlic, you can prevent various female diseases in the genital area, up to oncology. The culture has a positive effect on the woman’s appearance: the hair is strengthened, the skin of the face is cleansed and rejuvenated,problems with scalp problems are solved.

Proper use of garlic

The most important condition in order to preserve beneficial properties is that garlic should not be exposed to heat for a long time. The best option would be to eat fresh garlic. It is recommended to cut it and leave for 10 - 15 minutes, then a chemical reaction will occur, and the culture will release allicin. The released element has bactericidal properties. It is thanks to him that garlic has a characteristic smell and taste. Natural antibiotic has a strengthening effect on the body, inhibiting the development of many diseases.

If you want to cook or fry garlic, then you should know the time interval at which the vitamins will remain. Heat treatment of the product for 15 minutes will cause minimal damage to the beneficial properties of garlic. But, if you boil or fry it for longer than 30 minutes, the garlic will completely lose its beneficial properties.

Ways of using garlic in traditional medicine are quite diverse. Various decoctions, tinctures and ointments are wonderful help from all sorts of diseases.The finished product is stored no more than two days in a cool place. Accept funds not only inside, but also make compresses, used for rubbing and rinsing.

Daily intake and possible adverse effects

If a person includes this culture in their diet, then it is necessary to know the recommended dosage. Experts recommend eating no more than 5 cloves of medium size per day. Excessive consumption can cause irritation of the gastric mucosa, and if you allow an overdose of food or products based on garlic, you can get spasms of the brain and heart muscles.

Contraindications

Do not expose your body to garlic of the following categories of people:

1. Suffering from gastritis and gastric ulcer and duodenal ulcer.
2. With serious kidney problems.
3. With pancreatitis and hemorrhoids.

Careful attention to the use of bulbous culture is recommended for people prone to allergies. Garlic can trigger allergic reactions such as skin rashes and itching. Pregnant women should consult their doctor about garlic intake.

The undoubted benefits and healing qualities of garlic make this plant quite popular with the population. After all, with the help of it you can strengthen the body, get the necessary nutrients and protect yourself from the development of various diseases. You only need to eat 3 - 5 teeth per day, and the whole family is under reliable protection from viruses and other ailments.

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