How to eat feijoa: with or without peel

Unusual green feijoa fruits can push an unfamiliar customer with a berry. And if you have already encountered an exotic South American fruit, you probably have a question - how to handle and eat it correctly? Do I need to peel the fruit, eat raw or cook? How to choose a ripe feijoa, how to serve it and with which products to combine - we tell in more detail.

 How to eat feijoa

How to choose a ripe feijoa

In order not to spoil the impression of the berry and get the maximum benefit from the product, you need to choose sweet ripe fruits and process them correctly. We will give some recommendations on how to determine the maturity of the fruit, and how to store them at home.

Feijoa is a sensitive fruit that grows in the southern regions. It ripens pretty quickly and begins to crumble on the ground, and collect it in this way.Therefore, when choosing feijoa, you need to be careful: the fruit should not have wrinkles and darkened places, otherwise the fruit has already begun to deteriorate and you should not choose such feijoa.

Good berries, ready to eat, have a bright green color, the touch is already a bit soft, but at the same time rather dense. Allowed to skin wrinkles. Inside such berries will have transparent pulp with seeds, sweet-sour to taste and very fragrant. Some people compare the taste of feijoa with strawberries or kiwi, for some people associate this fruit with pineapple or other exotic fruits. Ripe berries are not as tart as immature fruits. If the pulp inside is still white and has an astringent taste, the fruit needs to lie still.

If feijoa berries have a bright glossy surface, are dense and resilient to the touch, they most likely seem more attractive - their skin is not dehydrated, has a fresh appearance, and the fruits themselves appear juicy. But such berries are likely to be still immature, they need to be taken in the case when you buy a fruit in advance, for example, to prepare a dessert for the holiday. Feijoa, like bananas and many other fruits, has the ability to sponge, being already harvested. Hard starch and pectin fibers turn into sweet pulp in a matter of days.Therefore, if you bought “green” feijoa - this is not a problem, let the fruit lie outside the refrigerator for a couple of days, and it will be ripe. But after that, the fruits must be eaten or placed in a refrigerator, otherwise they will become even softer and quickly deteriorate.

When the berries have very pliable pulp, they are easily deformed when squeezed, the skin is very shriveled, and the internal juice turns brown - feijoa has already spread, you should not choose such berries in the store.

How to keep feijoa fresh

Feijoa is stored in the refrigerator in a “breathable” container for no more than 7-10 days. To freeze the fruit is undesirable. “Green” fruits are allowed to reach at room temperature for 2-3 days, after which they are removed in a refrigerator. A large amount of feijoa can be saved from withering by pouring sugar on the puree, and store such a billet in a refrigerator in a glass dish.

How to feed feijoa

 How to feed feijoa
Berries must be washed before use. The fruit has a very fragrant sweet and sour flesh, so it is tasty on its own. They eat fruits raw, after feijoa thermal processing, they lose their unusual taste and properties.Dried fruit, too, will not work - the bones from the core will crumble, if you cut the fruit into slices.

You can serve the berries in the form of a dessert, cut in half with the peel. Then the pulp is scraped with a spoon. In extreme cases, you can cut the "hat" and suck the flesh, but at the table it is not customary to do so. If feijoa is served in a salad, then it is cut into cubes or half rings together with the peel. It is rich in vitamins and minerals and no less useful than the liquid part of the fruit.

The feijoa fruit is similar to a tomato: inside the bones, surrounded by delicious juice, and at the edges of a denser flesh. All this part can be eaten. However, the skin does not harm the body. It is removed only when used in delicate dishes.

Cut peel is usually not thrown away. It can be dried and added to tea as a flavoring.

What combine feijoa

Feijoa - amazing berries in their taste properties. It is added both to fruit platter, and to meat, in sweet and sour sauces and as a filling for baking. Although it is not customary to process the berries thermally, sometimes it is made of “live” jam, sprinkling with sugar.In this case, the pulp is ground with the peel, and proportions of 1: 1 with sweetener are observed. Some owners take less sugar, because the berry has a large supply of its own sweetness.

In fruit salads, feijoa is combined with apples, oranges, kiwi, tropical fruits, grapes. In the beginning combine with nuts and sour cream or cottage cheese cream. Also, the berry gives an unusual combination with beets and carrots. In addition, it can be added to white meat, especially poultry or fish.

Feijoa can be used to make delicious nectar. To do this, you need to chop the berries in a puree, add a little sugar. Can be combined with other favorite fruits or spices. Fruit mass is poured with water and allowed to drink. Dilute the concentrate to taste. Such a drink perfectly quenches thirst and complements the meal.

Useful properties of feijoa

 Useful properties of feijoa
Feijoa is rich in vitamin C, iodine, potassium and other beneficial substances. Its regular use in food is very useful for the thyroid gland and the gastrointestinal tract. Taking only 3 scoops of fruit pulp per day helps to strengthen the immune system, reduce blood pressure in hypertension and compensate for the lack of iodine in the body.In addition, the berry improves digestion, stimulates the proper functioning of the kidneys, cleanses the body and normalizes metabolism.

Interesting fact! Feijoa iodine content exceeds its level even in seafood. Therefore, if you are looking for alternative sources of this microcell, add this exotic berry to your diet.

Contraindications

Despite the fact that these green fruits come to us from overseas, they rarely cause allergic reactions, are well absorbed by the body and do not cause discomfort. They can be entered into a children's diet and to use regularly.

However, we should not forget that everything is useful in moderation. Do not get too carried away with "iodine therapy", an overabundance of this element may adversely affect health. Also, excessive use of feijoa can lead to indigestion. Therefore, choose a balanced diet, and do not eat more than a few berries a day.

Caution should be people who are prone to the rejection of exotic fruits with kidney disease, with constipation.

The question whether feijoa grown with us is so useful can be answered in the affirmative.This means that the store should focus on local products, which are not carried from afar, and therefore not treated with harmful chemicals. Feijoa tree can be grown in your country house or in greenhouse conditions - and then you will always have a fresh healthy harvest.

Video: the benefits of feijoa

(No rating yet)
We advise you to read
  •  Why pickled ginger pink

    Why is pickled pink ginger?

  •  What is useful peas

    How is pea useful for the human body?

  •  How to eat root celery

    How to eat root celery

  •  Violet and green basil

    Purple and green basil: what is the difference?

  •  What is useful corn oil

    What is the use of corn oil for the body?

  •  How to eat garlic for health

    How to eat garlic for health

  • How to choose a ripe pomelo

  •  How to dry a quince

    How to dry a quince at home

  • ...



leave a comment

To send

 avatar

No comments yet! We are working to fix it!

No comments yet! We are working to fix it!

Diseases

Appearance

Pests