How to cope with heartache: 10 ways

A person is experiencing heartache for various reasons. Some lose loved ones, others part with their loved one. It is not always possible to suppress sadness and start from scratch. Healing spiritual wounds requires time, effort, and constant work on yourself. Depression often results in a prolonged depression, so it is important to find a balance in time so as not to aggravate the situation.

Unleash your feelings

Do not ignore the fact that sadness delays you deeper and deeper. My heart aches, and my soul cries, this is normal. Turn on a hot shower and cry, beat the mattress, shout, just do not keep everything in yourself.Try to find a balance in which you will feel as comfortable as possible.

You shouldn't make a big smile, pretending that everything is fine. Also, do not constantly think about what happened, provoking a nervous breakdown. Finding harmony will help home meditation or yoga. These directions are designed to heal the soul and privacy with your own "I".

In cases where the above methods do not work, create a “sanctuary” in your apartment. Arrange a cozy corner, hang pastel shades, buy soft pillows. Obviously, the first time you don’t want to go out for a long time, but you shouldn’t delay it. When the tears roll again, return to your cozy corner, brew a cup of green tea with honey and close your eyes.

Control actions and mind

There are often cases when a person is experiencing heartache and remains in it for a long time. Try to find a way out, so as not to drown in despair. It’s one thing if you decide to wait a week to cope with the agony, and another thing when you have fallen into a prolonged depression.

During heartfelt sufferings, each of us goes through certain stages on the path to healing (grief, anger, indifference, anxiety, fear and humility).Analyze your own actions, think about what helps you move forward.

Perhaps the transition from sadness to discontent was carried out through physical exertion or permanent employment at work. When the motivation is found, use it to go to the other stages up to the adoption of what happened.

Share feelings with loved ones

There are no people who can do without social intercourse. Relatives and friends will always support you, fill the void with advice or words of regret. Invite a friend to visit, cook a delicious dinner or order a pizza at home, turn on an interesting film on a neutral theme. Speak up, ask how she would act in your place, listen to good advice.

Take the habit of arranging such gatherings every evening for a cup of tea or delicious ice cream. Do not drink alcohol, even in small quantities. Under the influence of alcohol, strong emotions will flood, which you will not be able to cope with.

If communication with people is not suitable, get a diary. Keep a frank dialogue in it, transfer to the paper all the pain and accumulated torments.When the time comes, and you can let go of what happened, you will need to burn the sheets written and go to a new stage.

Would you like to keep a diary? No problem, get a pet. Do not buy a dog if you are not ready for such a serious step. Choose a parrot (preferably speaking), a cat or fish. The new inhabitant will give strength, because he needs attention, affection and communication. Focus on the pet, take care of him, put all the love and strength.

Remove real memories

If you have lost a loved one, do not throw away his things, it will be mean. Collect them in a box, carefully put in the far corner of the cabinet. Restore everything to its place when the pain subsides. If you broke up with your loved one, who broke your heart with your own actions, get rid of the "evidence" forever. Take your personal belongings, shaving accessories, photo frames into the trash. Delete pictures from your PC and phone, erase the number.

If not all items make you remember what happened, do the sorting. Take the thing in hand and notice the first associations.Wall collage makes you cry? Take off and get rid of it. Scent of perfume driving you crazy? Remove from sight. Bed linen does not cause negative feelings? Leave. Repeat actions with every item that misleads you.

Take a break from what is happening.

Take a book that you have long dreamed of reading. Start watching a new series or find a hobby. Sign up for a dance, go to a training session on stretching, Pilates or yoga. Call your friends, invite them to a bowling alley, water park or a picnic. Try to spend as little time as possible alone, communicate with interesting people.

If professional employment involves an inseparable workflow, get away with your head. Improve your skills or master a new specialty. Visit distant relatives, make a sortie on nature every weekend.

Well, if you can go abroad. It is not necessary to buy expensive tours for 2 weeks; a three-day trip to the sea or to countries with a large accumulation of attractions will suffice.

Let yourself dream a little

When a person begins to fantasize or represent good moments, he is automatically healed. There is nothing bad in dreams, visualize everything to the smallest detail. Imagine swimming in the sea or driving a car you just bought.

Cut out 15-20 minutes a day for a flight of fancy. During the short-term stay in the virtual world, the border with reality is erased, the existing problems become less significant.

Turn on your favorite music, take a comfortable position and close your eyes. Experts have repeatedly proved that music therapy has a beneficial effect on the nervous system and improves mood. Allocated endorphins fight stress and smooth out a heavy perception of reality. After 5 sessions, the attitude to what is happening changes, forces for new achievements appear.

Avoid sad memories

You have already gotten rid of things that can remind you of what happened. At this stage it is necessary to suppress negative memories that lead you to the original state. To provoke a new stress can be an ordinary song playing on that day, or a walking tour of familiar places.

It is not forbidden to think about what happened, but thoughts should be sent in a positive direction. If you notice that soon sadness will flood, switch to something neutral or fun. Go for a walk where you have never been before, go to the river or lake.

It will take time, you will learn to live with it, you can easily switch from the once painful topic to completely opposite things. Now it seems to you that it will not be any better, however it is not. Soon the events will be in the past, and you will find the strength to move on.

Revise your life

Pay attention to the appearance

Greet in order hairstyle, face skin, figure. Go shopping and buy beautiful things that fit perfectly. Find an extreme hobby, go swimming or learn snowboarding techniques.

You should not shave naked, beat tattoos or paint in bright colors.Leave these changes for later. Meet new people, spend more time with them. Such a move would not allow every half hour to discuss the sad events that occurred.

Grow materially and enrich yourself spiritually.

Learn about sociology, history, psychology, or business literature. Find a profitable job, set a goal and move forward to achieve it. In order not to relax, make a bet with your buddies.

Do not keep emotions in your head, in such cases the risk of depression is likely. Invite friends, talk out, spend time for spiritual conversations. Watch your thoughts and actions, do not force your memories. Step back, find an interesting case, go to visit relatives or friends.

Video: how to beat a heartache