How to cope with loneliness: 8 ways

Loneliness is a beautiful thing when there are those who can be told what a beautiful thing is “loneliness.” Vishnevsky in his story reflected the whole essence of man. Loneliness is equated to emotions with a strong edge, due to which you feel isolated from society, even being in a crowd of people. It is quite difficult to fight with your own inner world when all habits are firmly rooted. However, experienced psychologists advise you to work on yourself every day, otherwise you run the risk of becoming an outcast forever.

Accept loneliness

1. Before talking about any psychological aspects, you need to come to a clear understanding that you are really alone. Many people find it difficult to recognize this fact, even being alone with themselves. If you belong to this category of persons, change the foundations will not work.
2. After the realization of complete loneliness,This feeling must be expressed in words or deeds. An excellent option would be a diary in which all thoughts will be reflected as sincerely as possible. You can also come up with a friend with whom you will lead a lively conversation through ordinary letters in an envelope.
3. If you are a creative person, draw a picture or embroider it with a cross. The main thing is that the essence of loneliness be conveyed to the full (visual aid). An alternative is writing music or playing the piano, as a result of which negative emotions find a way out.
4. Following how loneliness is expressed on paper, you will discover new facets. This includes sadness, longing, frustration, anger. All these emotions are closely related to the root of the problem, so it needs to be solved from a distance. You will not be able to immediately rush off the bat, leading an active social life and feeling at the same time excellent.
5. At this stage, you need to feel and forever understand the difference between solitude and loneliness. In the first case, you enjoy the inner state and the surrounding silence when you are alone with your own "I".In the second, loneliness brings pain, you suffer, need communication, a big company or an individual.
6. Loneliness does not include the state when, for certain reasons, you were isolated, but did not lose the desire for social communication. Even if you are far from the “soul-related” environment, soon there will be people with whom you will establish contacts.

How to overcome loneliness

After accepting loneliness as an integral part of oneself, it is necessary to embark on a full-scale operation. You probably found out the true reason for this behavior, and you will have to work with it.

Step number 1. Live in the present

1. If you are often visited by a craving for events that have occurred earlier, stop. Start repeating: “I will not think about the past, I need to build my present!”.
2. Try shifting the focus to what's happening now. Agree, it is difficult to return to the days of study at the institute and again participate in the KVN.
3. You also will not be able to return those who were taken to heaven. Nobody makes you forget the bad, but you need to live here and now. Learn to find happiness in everyday things; something global is made up of trifles.

Step number 2. Take the initiative to communicate

1. It's time to get out of the shell and build social relationships. Without interpersonal communication is difficult to exist in modern society. The Internet will never replace one-on-one conversations.
2. You should not wait until you are invited to a party, take the initiative. Call school friends, friends from the institute or colleagues, invite them to the bowling alley (billiards, cinema).
3. Start slowly converging with people, give them your support, make small requests. Invite your friend in a cafe, chat about pressing things (a topic that is interesting to both).
4. It is important to understand that true friendship does not start in 1 day. If you want to see a person in your life, establish communication. Let your opponent know that you are interested in his society.

Step number 3. Engage in self-development

1. If you stand still, others, stepping forward, leave you behind. It is always interesting to communicate with a comprehensively developed person. For this reason, you need to invest in yourself, in your own potential.
2. Sign up for a language school or learn 20 foreign words a day.Start reading books, absolutely any literature (interesting for you) will do. Master one or more musical instruments, sign up for a dance. Lonely men fit woodcarving, climbing, swimming in kayaks.
3. An excellent option for self-development is considered to be a gym. Conclude with relatives or acquaintances a bet that you pump up your abs / pectoral muscles / buttocks in six months. Find a personal trainer or purchase a subscription, start training.
4. Expand your horizons in any convenient way. Travel, it will inspire you to new achievements. Achieve heights in your career, get away from boring work, try to live to the maximum multi-faceted.
5. Keep a positive in any situation, especially when dealing with unfamiliar people. No need to complain about your family or soul mate, do not talk about immediate problems. No one is interested in the complexity of another person, do not be a bore.

Step number 4. Enjoy the privacy

1. As mentioned earlier, the concepts of “loneliness” and “solitude” differ significantly. Try to enjoy the time spent alone with your own "I".
2. Do not pinch yourself in the frame, get rid of the "claustrophobia" that appears at the time of solitude. If you learn to get along with yourself, time will pass much faster. You will no longer depend on society, as you will become to some extent a free person.
3. In cases where privacy takes place, a person begins to behave obsessively towards other people. Smooth corners will help you regular jogging / walking, riding a bike with music in your ears, swimming in salt and fresh water.
4. Find a collection of books (from the trilogy and above), start reading them one by one. In this way, you will kill two birds with one stone, since you will begin to simultaneously enjoy solitude and self-development.

Step number 5. Get a pet

1. Four-legged friends need the love and care of the owner. They can spend all day waiting for him from work, each time rejoicing, like the first time. Also, animals "heal" wounded souls, relieve loneliness, bring color to human life.
2. Visit the shelters of your city, take care of a dog or cat (preferably at an early age). Pet to the end of life will be grateful to you, because their conditions of detention are often harsh.
3. If it is not possible to get a kitten / puppy, consider a parrot, ferret, in extreme cases, an aquarium with fish. Give a new friend all the love and care that you have. Approach this step responsibly.
4. It is important to understand that the animal is not a toy. You need to take care of your pet, vaccinate, take care of it. If you are able to provide proper care, you can say goodbye to loneliness forever.

Step number 6. Do business

1. When a person idle, he has a lot of free time. This is where obsessive thoughts, self-doubt, and tightness appear. The condition is supported by the fact that everyone else (friends, relatives) are at work. You can not call them to "chat", so you feel lonely.
2. Do not mess around, score the day "to the eyeballs." If you have a free minute, do your household chores, visit the gym, take a walk in the park. Find a hobby that will take away all your free time. It is advisable that you leave the house in the morning and return only in the evening. Such a course eradicates loneliness in the bud.
3. Look for something you like, develop in one area, strive for more every day.In various sections of interest you will meet interesting and developed people. Perhaps many of them will become your friends without knowing it.

Step number 7. Do not get involved in social networking.

1. The modern world leaves its mark on society. More and more people prefer social networking to personal one-on-one conversations. Do not be like them, the Internet will never replace a live human conversation.
2. Of course, communication in the World Wide Web is the place to be, but only in limited quantities. Use VKontakte or Classmates to meet new people, and later invite them to a meeting.
3. Join interest groups, arrange for gatherings in cafes or walks in the park. Use the forum as a “filter” that allows you to select people by occupation, age, etc.
4. Before each new acquaintance, study the information about your opponent. Do not delay the conversation for a month or more, try to make an appointment faster. Girls should be careful not to get into the "network" of malevolent men.
5. Call old buddies.Instead of the standard phrase “Let us speak in VK!”, Answer: “Can we go to the pizzeria in the evening?”. So you brighten up the loneliness, most importantly, do not stop there.

Step number 8. Go in for sports

1. Physical activity improves mood, and a beautiful relief body - self-esteem. Sign up for a gym or aerobic gym, visit a sports nutrition store, and become an ardent supporter of a healthy lifestyle.
2. Mixed martial arts, boxing / kickboxing, karate, swimming, dancing, yoga, etc. are considered to be an excellent option for the sport. In the gym you will find people with interests who you can have a good time with.
3. It is no secret that a slim, toned body increases self-esteem. You will be easier to undress on the beach, because get rid of the complexes. The main thing is to develop in this area. No need to thoughtlessly pedal on the exercise bike, make up a program and follow it.
4. An alternative to the gym is jogging or walking through the park, ice skating (snowboarding, skiing, etc.). Take the habit of climbing stairs, not on the elevator. If distance permits, go to work on foot.

Some people find it difficult to cope with loneliness.When trying to fix the situation, they fall into a protracted depression. If you consider yourself in this category of persons, consult a psychologist. The specialist will select the treatment according to the psycho-emotional background of the patient, as a result of which you will achieve the result much faster.

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