How to become an optimist: advice from a psychologist

The modern world makes a mark on a person's psycho-emotional background. Various external factors adversely affect thinking, not all people are able to easily experience problems. Based on this factor, psychologists have identified two main types of people - an optimist and a pessimist. How not to succumb to negative thoughts and become a purposeful person, consider below.

Method number 1. Think positive

1. The primary cause of pessimism is their own thoughts. People often set themselves up for negative after unsuccessful moments in life or business.
2. After unjustified expectations, the subconscious begin to visit bad thoughts.You begin to inspire yourself that you will not be able to fulfill your goal at all.
3. Get rid of such thoughts, do not let failures overshadow bright ideas. If you constantly think in a negative way, there will be no place for luck in your head.
4. Adjust yourself to the desired result, despite the setbacks. All rich people say that if you do not strive for a goal, nothing will come of it. Try to accept immediate problems as an accident, not an obligation.
5. Having driven oneself into a depressed state, in the future it will be difficult to get out of it. Do not let such thoughts "devour" you from the inside. Get rid of the sentences "I can not!", "I will never do anything like this!", "I am too weak to cope with this!".
6. Believe me, this is just an excuse. You can do everything, at the initial stage it is necessary to be guided by the phrases “I cannot do it yet, but I can!”, “I can do everything!”, “Nothing is impossible!”.

Method number 2. Become an optimist

1. Look around, see what kind of society you are in. If the worldview of close people does not satisfy you, but only oppresses, undoubtedly, you need to change something.Try to join the society of optimists, in it you will not hear about failures or the inability to arrange a beautiful life.
2. Run from the pessimistic atmosphere, in it you will not achieve the desired results. You will always be pulled down and “motivated” by failing people who are unlucky. Being in a society of optimists, soon you will feel that you yourself are transforming and tuning your thoughts positively.
3. Notice that targeted people also fail, but they learn a lesson from this and try to solve problems as soon as possible. A person shares his experience with colleagues, in some cases he discusses pressing problems and their possible solutions with them.
4. In this case, people do not fall into depression, such situations only motivate optimists. Such a society is coherent and responsive. Purposeful person will always help another, he will not leave in a difficult situation.

Method number 3. Do not engage in self-criticism

1. Start with yourself. Think about whom you blame for failures in the first place. If criticism falls on others and your own ego, you can definitely consider yourself a pessimist.
2. Confident people take the fiasco for granted.They think that anything happens in life and he (optimist) himself is no exception. There is nothing wrong with failures, so no need to look for the guilty or reproach yourself.
3. Do not be engaged in self-criticism. Take failure as a personal experience. Draw the right conclusions and do not despair. Think about how it will work. In rare cases, successful attempts come out the first time.
4. Contrary to all praise yourself in the details. Think of the fact that you are a talented and intelligent person. It did not work now, it means that you do everything later. The main thing is not to give up and not get depressed.
5. Rebuild negative thinking, light must come from you. It is you who will become an example to follow in the case of other pessimists. As soon as you believe in yourself, life will begin to improve.

Method number 4. Be able to relax

1. To improve the performance of the brain, experts recommend listening to classical compositions of famous artists. Throwing yourself into depression, you automatically load the subconscious mind, which should rest.
2. Be able to relax and push the immediate problems into the background.With a pure mind is much easier to cope with the fiasco. Resort to meditation, relaxation and acupressure. You can independently knead the palms and feet.
3. Take a hot bath with essential oils and incense or a hot long shower. Sometimes allow yourself a glass of red wine with chocolate. Make yourself comfortable, turn on a good movie or comedy. If possible, spend the evening with your loved one.

Method number 5. Have sex

1. It is not a secret for anyone that sexual abstinence adversely affects the internal and external state of a person. If you have a satellite, it is worth establishing a regular sex life. Adhere to the principle: "the more often the better."
2. Feel free to become more honest, this is normal. Otherwise, it is worth thinking and finding your second half. The person must support your interests. Do not trade, take a little more time and find your happiness.
3. Long kisses and hugs help to cope with stress and negative thinking. During sex, the hormone of happiness is released, which suppresses aggression. The same happens when kissing, only in smaller quantities.
4. If it is tight with sex life, you can resort to self-satisfaction. There is nothing shameful about this, but the result will be positive. You will feel some relief.

Method number 6. Visualize

1. Currently, more popular are gaining training on visualization. The bottom line is that people are taught to project positive thoughts, crowding out the negative. No wonder they say that thoughts are material.
2. What you think directly affects the future. Set your mind on the positive, soon you will feel the pull of luck and the realization of your goals. The technique can be mastered independently, at first it is enough to devote 10 minutes a day to manipulations.
3. Arrange in a cozy quiet environment. Be clear about your dreams. If you are comfortable, start small. However, to achieve the maximum result, it is necessary to visualize global thoughts. Try to think about what you would like to achieve.
4. Imagine the luxurious life in detail, what would you do. If we talk about small goals, imagine yourself in the role of a positive person. Think about how you would help people, smile, communicate easily and shine with self-confidence.
5. As soon as you finish the procedure, do not forget how you were in your subconscious.Gradually use the technique in real life. Start small, smile more and communicate with colleagues. Let's understand for ourselves and others that everything is getting better in life.

Method number 7. Enjoy life

1. If you do not have certain goals, such thoughts deprive optimism. Clearly decide what you want to achieve. If you have not yet matured plan, it is worth doing small things.
2. Find yourself in hobbies, find a hobby. In such a situation, negative thoughts fade into the background. Over time, you can overcome self-doubt and pessimism.
3. Make it a habit to paint the day on schedule. Follow your personal instructions, so you can bypass stressful situations. If possible, find a job like or take advantage of the current activities and love it.
4. Also know how to properly rest and relax, less deny yourself anything. Do not set frames. Spontaneously get ready for a holiday with friends, go abroad, if you have not been there before.
5. No need to look for excuses that you can not afford such actions. You can mentally relax in nature among friends. Go alone to the zoo with ice cream and get great pleasure from it.
6. Or pick up a ticket for the week. Currently, it is easy to get around the border.Get a hot tour, you can completely keep within 15 thousand rubles per person. In which case you should not be afraid of loneliness.

Method number 8. Normalize your diet

1. You should not exhaust yourself with all sorts of diets, according to statistics, it is thin girls who are more prone to pessimism. Restriction in food adversely affects the psycho-emotional background of a person.
2. The lack of certain enzymes contributes to the deterioration of mood. Try to make the right diet, so as not to give up a lot. It is enough to distribute various foods for the whole day.
3. Limit yourself to fast food, energy and coffee drinks. Forget snacking on chocolate bars. Excess weight appears precisely because of such nutrition. Try to distribute food intake 5-6 times a day, eat in small portions (250-300 gr.).

Method number 9. Smile more often

1. Learn to smile more often, try to express emotions to match the situation. Such actions will not cause the surrounding evil thoughts.
2. Smile should be sincere. It is she who attracts people and shows that you are a strong person.After some time, such actions will become a habit.
3. Despite the small problems, keep smiling. The psychological move helps to easily overcome troubles and improve mood.
4. Master the smile with your eyes. Look at the interlocutor, remember the good moments of life. Raise the corners of your lips and subconsciously make your pupils glow with happiness.

Method number 10. Focus on the sensations

1. This practice is considered a key to optimism. The bottom line is the ability to focus on emotions at the moment, while not making hasty conclusions. In negative situations, do not let rage blind you; know how to control it.
2. Try to concentrate as much as possible on breathing, feel the whole body and the experienced emotions. Make the right conclusions, listen to them, and do not push away. Manipulation will allow you to become more confident and help to overcome the negative.
3. If possible, sign up for a professional meditation course. The procedure will show you how to know your own "I" along and across. You will identify the main problems that most torment the soul. You can also try to independently master the technique.The downside is that no one will point out errors to you.

Pay attention to the inner monologue, discard the negative aspects, try to find positive aspects in the situation. Do not blame yourself for what happened, mistakes are common to all. Stop waiting on the events of a bad outcome. If in the morning the day did not start as planned, do not despair. Stop visualizing only in black and white, such thoughts are peculiar to pessimists.

Video: 5 Easy Ways to Become an Optimist