How to strengthen the vessels of the brain folk remedies

The walls of the cerebral vessels lose their elasticity and density with age; they cope worse with their function. Blood circulation is disturbed, the risk of hypertensive crisis, ischemic and hemorrhagic stroke increases. To prevent thrombosis and senile dementia, it is recommended to change the dietary habits, revise the daily routine and pay attention to the medical or homeopathic ways to strengthen the blood vessels.

 How to strengthen the blood vessels of the brain

Fresh tomatoes instead of grilled sausages

Chicken or pork kebabs, cakes with an abundance of cream, soda and chips - all this is delicious and tasty, but leads to the accumulation in the body of bad cholesterol. The substance clogs the blood vessels, narrowing the gaps between their walls, an atherosclerosis plaque is formed, which is able to burst at any time.

Is it really necessary to eat only porridge boiled in water and raw vegetables? Not only. Of course, you should forget about the existence of the pan and make friends with a double boiler, buy apples or citrus instead of sweets, but the diet will not consist of two or three courses. It is enough to replace a few products so that nutrition becomes full and healthy:

  1. Instead of animal fats and butter, use olive oil, which helps vessels to clear cholesterol deposits and prevents the formation of plaques.
  2. Normalize pressure is capable of red fish, in which a lot of omega-3 acids. Salmon and salmon are expensive, so they are recommended to replace them with unsalted herring, mintai, hake or sprat. It is advisable to eat caviar or fish oil, sometimes to buy cod liver.
  3. Replace cakes and cakes should be bitter chocolate. The more natural cocoa beans in it, the healthier the dessert. Dark chocolate activates the production of the hormone of joy and at the same time increases blood flow to the brain, normalizing intracranial pressure.
  4. Garlic is a blood clot prevention. The product contains blood thinning and pressure stabilizing agents.2-3 cloves per day reduce the risk of heart attack by 10-15%.
  5. Ascorbic acid, which is abundant in grapefruit, mandarins, rose hips and pumpkin, can increase the tone of blood vessels. Combine foods containing vitamin C, should be with new potatoes and dried apricots, rich in potassium. The mineral along with ascorbic acid strengthens the cardiovascular system.
  6. To normalize intracranial pressure, you should include fresh blueberries or lingonberries in the menu. Soy sauce can restore damaged vessels, and grapes help improve memory.

Breakfast should be oatmeal or brown brown rice with a vegetable salad of cucumbers with slices of tomatoes. Dine lean meat or fish soups, stewed or steamed meat. Instead of sandwiches to hire dried fruits: prunes, dates and dried apricots, or nuts: almonds, cashews, walnuts, peanuts and hazelnuts. It is better to have dinner with several new potatoes, which are baked in the oven. As a side dish fit vegetables, fresh or stewed, salad with the addition of avocado or onion.

Coffee and black tea to replace fruit juices, for example, pomegranate. Useful carrot-beetroot cocktail and herbal teas made from rosehips or hawthorn. Not prohibited, and even recommended green tea.The drink provides the body with antioxidants that rejuvenate and support the brain. But a day should drink no more than 6–8 cups of the drink, add a few spoons of honey and a slice of lemon instead of sugar.

Tip: Do not forget about water. During the day the body must receive at least 1.5 liters of fluid, otherwise the blood becomes thicker, the work of the internal organs deteriorates, the risk of blood clots increases.

Proper rest and water treatments

The brain is like a processor that executes thousands of commands in a second. He, like a computer, needs good rest, otherwise it overheats and fails. You can not spend the day away in front of the TV or laptop, fall asleep in the arms of the phone and stay completely healthy. When the body is in a lying or sitting position 24/7, blood stagnates, and vessels that are difficult to pump thick, viscous fluid are the first to suffer.

 Morning exercises for brain vessels

Nobody forces a person who has not lifted anything heavier than a bag with products to demonstrate new sports records. But the load is one of the prerequisites for healthy vessels.You can start by walking long distances or give yourself a subscription to the pool. Buy a rope or jogging in the fresh air. Each exercise, even if it is morning exercise, accelerates blood and saturates it with oxygen, increases the elasticity and tone of blood vessels throughout the body.

Lazy people who find it hard to force themselves to squat and push ups off the floor should sign up for a dance or download a few video yoga lessons. Rumba, waltz or lotus pose is one of the best antidepressants, relieving the effects of stress and emotional tension.

There are exercises through which you can strengthen the blood vessels of the brain without getting out of bed. Waking up from the sound of the alarm clock, you should stretch carefully, and then lift your upper and lower limbs and shake them vigorously for 3–6 minutes.

The second exercise is also performed in bed:

  • Fingers interlaced and put under the head.
  • The legs should be straightened, the feet should reach to the chin.
  • Shake and "vibrate" with your whole body, trying to use the maximum number of muscles.
  • Finish after a pleasant pulling sensation in the torso and limbs.

After a little warm-up it is useful to swim, but not in the hot tub, but in the shower, under contrasting streams. Due to the alternation of warm and cold streams, the tone and elasticity of blood vessels increases, blood circulation increases.

Tip: After water treatments, it is advised to rub the body with a hard towel until the skin turns red. Massage invigorates and promotes dilation of the arteries, improving blood circulation in the internal organs and the brain.

Physiotherapy

If you do not have enough time to walk and jog, you should do a small exercise for 5–10 minutes each day. The starting position for all the exercises is the same: the legs are set a little wider than the shoulders, the arms can be lowered along the body or the palms are rested against the waist.

 Physiotherapy

  1. To do a head rotational movements clockwise for 2–3 minutes. Change direction, repeat.
  2. Raise your hands above your head, clasping your fingers like a lock. Without lowering the upper limbs, tilt the torso forward, simulating movement, as when splitting firewood. Enough 6-8 repetitions.
  3. In this exercise, the arms should be raised and spread apart.It is necessary to alternately swing legs, trying to reach the opposite palm.
  4. Slightly bent knees, take a comfortable stable position. Upper limbs lift and dilute to the side. It is necessary to do non-synchronous swing hands: if the right moves forward, then the left goes back and vice versa.

Strengthening blood flow to the brain helps posture "Birch". You need to lie on the floor, put your hands under your lower back, and raise your legs up. If the physical form allows, lower limbs should be lowered and returned to its original position. Legs do not bend at the knees, always keep straight. At the end of the exercise, lift the lower limbs upward so that the heels are parallel to the ceiling, and fix them in this position for 5 minutes.

People recommend

Homeopathic remedies designed to strengthen blood vessels, are prepared from natural ingredients, so they are relatively harmless to the body. It is important to remember that the result of the use of folk recipes appears after a few months if the person strictly observes all instructions and adheres to the instructions.

Garlic care
It will take 4 small or 3 large lemons that need to be thoroughly washed under a tap. Crush citruses in a blender, add 4 peeled garlic cloves, smash the products a second time until smooth. Pour the billet into a three-liter jar, pour boiled water. Drink should insist 3 days in a dark place. Next, the liquid is separated from the remnants of lemons and garlic, poured into another container. Put on the bottom shelf of the refrigerator, closer to the freezer. Daily use of 100 ml of medicine, and then eat lunch or breakfast. Course duration - 1–1.5 months.

 Garlic for cerebral vessels

For the second recipe, you need 500 g of fresh or frozen cranberries, which are passed through a meat grinder along with 15 g of garlic. Mass defend 3 days. Juice, squeezed out of cranberry pulp, mix with 100 g of honey. Take the syrup twice a day according to the dessert spoon, store the product in a cool place.

Nuts for sturdy vessels

  1. Take 4 medium sized lemons, rinse under running water and wipe. Grind, add 20 hazelnut kernels. Nuts are cleaned and turned into small chips. Pour the ingredients into a 700 ml jar, top with buckwheat or linden honey.Stir the products, use 30 g before a meal, until the lemon-nut mass is over. Make a 3-month break, repeat if necessary.
  2. Will need partitions of walnuts and hawthorn tincture. 300 g of dry raw material 500 ml of liquid. Connect and insist 2 weeks, hiding from the sun. Strained walnut tincture taken three times a day, 10-15 ml. The course should not last more than 7 days.

Herbs for strong vessels

  1. A sweetcorn is useful: put a spoonful of a plant in a mug of hot water, leave for 30 minutes so that the drink is infused. The tool is used in small portions: 20-30 ml three times a day.
  2. Prepare a mixture to strengthen the vessels of the brain can be from the fruits of wild rose, meadowsweet and dried motherwort. Herbs take in equal parts, chop and pour in a jar. Brew in a cup of boiling water 2 pinches of the mixture, leave for 12 hours. Drink 3 tbsp. spoons per day. Course duration - 3 months.
  3. Pour 100 g of Badana roots with boiling water, evaporate the broth over low or medium heat, so that 50% of the liquid remains. Strain the drug stored in a container with a lid. Consume strictly 30 drops for 24 days.First the medicine, then the meal.

In the morning, you can drink 20 ml of sea buckthorn oil, and people with a healthy stomach are recommended to have freshly squeezed lemon juice, which must be diluted with boiled water (1 to 3) with 2 spoons of honey.

Preparations for strengthening blood vessels

Before buying any pills, you should consult with a specialist, because all drugs are dangerous to health if used improperly. To strengthen the walls of blood vessels and increase mental activity, it is recommended:

  • Askorutin;
  • Piracetam;
  • Aminalon;
  • Bravinton;
  • Bilobil or Tanakan.

It is better to strengthen the cerebral vessels with proper nutrition and sports, and to resort to medicines only on the recommendation of a doctor. You need to take care of yourself and your body, and then even at 90 you can remain active, cheerful and in your right mind, which is not threatened with sclerosis and senile insanity.

Video: how to clean the brain vessels

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