How to reduce your appetite to lose weight

There is no such woman who would not dream of the tightened figure. In an effort to reach this goal, older girls and ladies experience the most exotic diets, go to gyms, and then follow the arrow on the scales with a sinking heart. And she often shows a disappointing result. And it is difficult to understand the fans of the beautiful figure, that the reason for the failure often lies in themselves. After all, it is not at all necessary to put your health on the altar of beauty in order to look attractive for many years. In order to maintain a good physical form, it is enough to observe the elementary rule regularly: monitor the intake and consumption of calories that come with food into the body.

 How to reduce your appetite to lose weight

The fact is that the body simply lays unused resources on every “fire” case, or, as they say in everyday life, it makes a reserve. Thanks to this rational approach of the organism itself, the elegant waistline disappears, folds form on the sides.

Weight loss methods

All existing methods of losing weight can be divided into several groups:

  1. Getting rid of extra pounds due to physical exertion. These are activities of any kind of sport: walking, outdoor games, cycling and other physical activity.
  2. Dietary programs that involve limiting certain foods in the diet for some regulated period.
  3. Decreased appetite and caloric content of food components.

Strictly withstand the diet regime is not obtained at all. Yes, and too hard diets cause great harm to health. Often, after such a weight loss, women become depressed and experience discomfort. And jogging or sweating in the gym is also not always possible due to lack of time. Therefore, there remains one less costly option in all respects - it is taming one’s own appetite.

What is the secret of good appetite

In fact, in the old days, excellent appetite was a sign of good health. Even the quality of workers in those days was determined by the amount of food eaten, which then was fully justified. Today the situation is different: our contemporaries are mostly busy in the office, and the desire to eat something delicious during the working day arises constantly. Problems and stress, many ladies are also accustomed to "stick", not thinking about the short-term effect of this method.

But the body remembers everything, and at the opportunity, it requires a new portion of unnecessary calories. Thus a habit is formed, which is called increased appetite.

But there are more serious reasons that stimulate the appetite:

  • hormonal dysfunctions;
  • avitaminosis;
  • high blood sugar levels - a condition that very often leads to diabetes;
  • digestive disorders;
  • physical exhaustion;
  • some diseases of the brain.

Most women increase their appetite before menstruation, or during it, as well as during pregnancy and lactation of the baby.

How to reduce your appetite and lose weight

For effective struggle with the feeling of hunger, namely, they explain the need for food, there is a mass of various ways. We present here only the most reliable, and most importantly - safe methods.

  1. Monitor fluid balance. You need to drink at least 2 liters of plain water per day. This normalizes the digestive processes, and also relieves the constant feeling of hunger.
  2. Sweets and pastries should be removed from the menu, and you can replace them with fruit. For example, a banana itself is useful and instantly gives a feeling of satiety.
  3. Salt and seasoning only whets the appetite. It is not worth refusing completely from them, but it is necessary to reduce a dosage.
  4. Alcohol increases the desire to eat, and also slows down the metabolic processes. Therefore, all alcohol from the menu must be removed. You can only occasionally allow some dry red wine.
  5. Vegetables and fruits, by contrast, must be included in the diet. In the gifts of nature a lot of fiber, which only contributes to the rapid saturation and normal digestion.
  6. Herbal teas and tinctures perfectly tame the appetite,and additionally also enrich the body with a whole complex of nutrients.
  7. It is better not to take all kinds of dietary supplements and special pills on your own. To exclude possible risks, it is better to consult a doctor.

Basic principles of reducing appetite

In addition to a balanced diet, a significant role is played by behavioral issues, that is, the food culture itself, the regimen, and other features. To lose weight by satisfying hunger, you need to follow a few rules at the table:

  • you need to eat often, but in small portions (300 g);
  • Any snack should be light and low-calorie;
  • food should be chewed thoroughly, and the meal should be slow and calm;
  • you can not sit with a plate near the TV - it will necessarily end with overeating;
  • it is necessary to strictly observe the meal hours; it is unacceptable to skip and combine them;
  • you can not drink and eat at the same time.

The last point is especially important, because improper drinking regime will only aggravate the situation. It is recommended to drink between meals, as well as half an hour before and after them.

Useful Tricks

If you can not cope with the irrepressible appetite with the help of these funds, it can be fooled. Here are some simple and even pleasant tricks that will help distract the body from the urge to eat:

  1. Relaxing baths with soothing music.
  2. Favorite hobby: reading, watching an interesting film, crafts.
  3. A walk always adjusts the body to a positive, relieves fatigue and the remnants of stress. You can walk before meals or after a meal. Step should be measured, unhurried.
  4. Proper breathing is a very important element in the process of losing weight and normalizing appetite.
  5. Aromatherapy with essential oils dulls the feeling of hunger. Sometimes it is enough to inhale the aroma of the fruit to forget about hunger. Well act in this direction oils: peppermint, grapefruit, cinnamon, green apple.
  6. Even nutritionists widely recommend the methods of visual deception. To achieve the desired effect, you need to use dishes less than usual capacity, preferably cold tones.

Dietary maneuvers

As previously noted, you can moderate your appetite by replacing some products with others.Many products contribute to weight loss, but we will describe the merits of the main leaders of the top list.

  1. Vegetables and fruits. The gifts of gardens, orchards, and overseas plantations are rich in fiber, minerals, and vitamins. Due to the rapid filling of their stomach, the feeling of hunger subsides. The body practically does not expend energy for their processing. It is better to use these products fresh. The most effective fat burner is grapefruit. No less useful are all kinds of cabbage, pineapple, berries.
  2. Green tea. About its healing properties legends were made. And indeed, this drink is able to work wonders: it speeds up metabolic processes, cleans the body from slags, copes with hunger. A few cups a day of healing drink will relieve those extra pounds and hunger.
  3. Eggs Without them, it is difficult to imagine a full breakfast. But this product is able to act not by quantity, but by quality, because, due to the high content of proteins in it, only 1-2 pieces are sufficient for saturation. eggs
  4. Chocolate, of course, if it is of high quality, contains some sugar. Only a few slices of dark chocolate help to blunt the hunger. Milk chocolate is not suitable for this purpose.

Ways to pacify evening appetite

The habit of filling the power gaps in the evening has become a global problem of the current century. Employment at work, a wild lack of time, family problems - all this causes many women to endure lunch and dinner until late evening. By the way, men gladly picked up this initiative and also try to pamper themselves with a second dinner before bedtime. Naturally, such food “zeal” only adds weight.

 Ways to pacify evening appetite

In order not to succumb to the provocations of the body, you need to perform every day only 2 points:

  1. Take a short walk before bedtime and do not eat sweets.
  2. Take a warm bath with sea salt in the evenings, you can add a few drops of any essential oil that soothes.

If the listed methods did not help, it is allowed to eat an apple, or drink a glass of kefir.

Folk ways to tame the appetite

Healing plants, among other beneficial properties, also have the ability to satisfy hunger. Beauties resorted to these techniques in ancient times, they are still relevant today. Herbs or their fees are used in the form of infusions, decoctions, teas.Although it is difficult to single out leaders in a rich natural range, it is still possible to name the most popular representatives of the flora. The top five favorites are the following plants:

  1. Flax and its seeds, which are commonly called seeds. Mucus broth from the seeds is very useful for digestion, it envelops the stomach, frees the body from toxins and other slags, significantly reduces appetite. Also used flaxseed oil, which is recommended to take a tablespoon an hour before a meal.
  2. Infusion on nettles also well dulls the feeling of hunger. You can buy the herb in the pharmacy, and then according to the prescription, which is on the package, prepare a healing broth.
  3. Parsley. It is used to make a decoction from this recipe: first, two pinches of chopped green should first be poured with a glass of boiling water, kept at low heat for a quarter of an hour. When the composition is cooled, half the volume can be drunk half an hour before meals.
  4. Sage. For the preparation of a healing drink, the leaves of the plant, previously crushed, are taken. Enough two tablespoons of green mass to prepare a healthy infusion for the whole day. Raw materials are simply poured boiling water and infused.The resulting volume is drunk in several receptions. The only contraindication is high levels of the hormone estradiol.
  5. Celery. This is also a well-known representative of garden crops. It is mainly used its root, which is often added to salads and other dishes. To reduce appetite, leaves are used in a crushed state. Preparing a decoction at the rate of: spoon (table) of raw materials for 0.2 liters of water. Green mass should be placed directly in boiling water, boil for 5 minutes, strain, bring to the original volume by adding water. It is taken about an hour before meals.

An important point. Before using homemade recipes, consult a physician. The use of some herbs can cause side effects. This should always be considered.

As you can see, there are quite a few ways to cope with increased appetite. Choose the best option for a particular person, taking into account their individual characteristics. A universal method of losing weight does not exist: one helps intensive physical exercises, the other - the correction of nutrition and the precise implementation of the regime. Doctors in this regard also have no consensus.But one thing is known for sure - if you don’t be lazy and carry out the methods described above regularly, the result will surely meet your expectations.

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