How to use white tea for weight loss

The finest pleasant taste of white tea is already familiar to many. From time immemorial in ancient China, this drink was considered a delicacy and was served only to high-ranking individuals. His healing properties were known to Chinese healers. With the help of white tea, the digestive tract was treated, the sleep cycle was adjusted, fatigue was removed and strength was restored after battles or diseases. White tea has a unique composition and brings invaluable benefits to the body.

What is useful white tea?

Real white tea is harvested from environmentally friendly plantations. This is not a separate plant species. The secret of the variety is that young, barely awakened shoots and buds from the tops of the plant are collected for welding. They are gentle, have a large number of nutrients for growth, are not oversaturated with caffeine, and most importantly - contain a high percentage of antioxidants. That is what makes white tea so useful.It removes toxins and decomposition products from the body, cleanses the cells of the skin and internal organs, relieves fatigue, speeds up the metabolism, strengthens the immune system, contributes to the breakdown of adipose tissue, as well as removing lipid residue (slags) from the intestine.

White tea cleanses the blood, accelerates the lymph, so that the body is saturated with oxygen, increases activity and energy, edema disappears, healing of inflammatory processes takes root, calms and strengthens the nervous system and improves skin condition.

The use of white tea stabilizes a number of processes in the body:

1. Normalizes digestion.
2. Improves memory and attention.
3. Returns healthy sleep.
4. Helps relieve muscle tension and clamps.
5. Increases endurance of an organism at physical activities.
6. Cleans the skin, returning it a healthy shade and fresh look.

Drinking white contributes to weight loss. Broth reduces appetite, stimulates the stomach, cleanses the intestines from toxins and slags, stimulates fast metabolism and healthy digestion of food, burns fat, restores strength after physical training and perfectly quenches thirst.The refined aroma of white tea tincture does not require the addition of sugar or honey, it pleasantly envelops the taste buds, invigorates and brings pleasant sensations.

It is not customary to serve cookies, jams or sandwiches with such tea, so it will be an excellent substitute for “nervous snacks” or smoke breaks. Just a couple of cups a day will help improve the body, and in combination with workouts or a moderate diet will help lose 10-20 kg.

How to choose a good white tea

Natural white tea is harvested from young bushes, it undergoes easy fermentation, tender shoots are rolled up in tight balls and packed. Sometimes aroma is added to white tea, for example, lotus, jasmine, lychee, rose and others. However, the product is a rare and expensive product, so the mass producer resorts to various tricks. The most innocuous "cheap white tea" is collected from the debris and residual products of the processing of these young shoots. Such tea can be found in bags. Sometimes, under the guise of white tea, the stems of other plants or light varieties of cheaper green tea are sold.Such a product is harmless, however, it does not possess the healing properties of white tea.

To choose natural white tea, look in the tea shop, where tight little knots are sold by weight. White tea has a characteristic sweetish aroma that can be distinguished from highly fermented varieties. Packaged white tea, finely ground, will also be useful for the body, so if regular use of luxurious white tea is too expensive for you, try alternating good samples with other varieties or the available version. White tea can be replaced by caffeine-free high-antioxidant herbal teas, green oolong, or sausep.

How to drink white tea for weight loss

To lose those extra pounds, supplement your diet and exercise with white tea. To do this, start your day with a cup of this flavored drink on an empty stomach 30-40 minutes before meals. This will soothe and arouse the gastrointestinal tract, preparing the body for healthy digestion.

Sometimes you can arrange the so-called fasting days. Minimum food - mostly vegetables or fasting. It is better to do this on the weekend, when the lack of calories does not affect work. On such days it is recommended to support the body with a ginger drink, aloe tincture or white tea.

Brew tincture should not boiling water, and warm water 60-70 degrees and let it brew. White tea can be poured again, from this it does not lose its healing properties. If you cannot drink unsweetened tea at all, use it with a white honey variety, sea buckthorn or rose jam is also suitable, only in minimal quantities.

Video: the secrets of white tea