How to accelerate the growth of nails at home

Today, a well-groomed, discreet manicure with nails of medium length is in fashion. However, the main thing is that it is natural. Already seem to be vulgar old-fashioned accrued nails with thick plates and their own nails, which are seen under them. To look natural and well-groomed, you need to apply varnish on your own nails, without resorting to unnatural designs. In addition, modern technology in the form of shellac (helium varnish) allows the coating to hold on for quite a long time, even on natural nails.

However, not all nature presents with long and strong nail plates. Someone's nails are so hard that for their cutting you have to hold hot baths for softening. But someone is suffering thin, exfoliated and soft nails that do not grow even a few millimeters.Our article will help you strengthen your nails and accelerate their growth, when there is an important event on your nose that you need to look perfect at.

Why nails break and grow slowly

Nails, as well as skin, speak about the state of health of the body. If the nails become whitish and thin, it means that your hemoglobin is lowered. If the nails are bumpy, this indicates a sluggish infectious process, possibly the presence of parasites in the body. Yellow nails indicate problems in the liver or pancreas. Very often on the nails you can see whitish transverse dashes. This suggests that the body lacks minerals such as iodine, zinc and copper. If the nails began to break down and acquired an unnatural black or yellow shade, it means that you have a fungus. But brittle and soft nails indicate a lack of calcium and iron. Here are some factors that can affect the condition of your nails.

1. Great importance on the health of nails provides nutrition. It must be balanced and complete. The lack of some vitamins first of all affects the condition of the nails.
2. Nails can break and be fragile due to cosmetic procedures, such as building, applying gel polish.The fact is that for a better hitch of lacquer (or tips) with your own nail, the nail plate is grinded to form a rough surface layer. Frequent grinding leads to thinning of the nail and its softness.
3. Sometimes it is difficult for a person to notice regrown nails, because he nibbles them. Unpleasant habit makes "grind" nails to the very foundation. With such a problem it will be difficult to grow nails, even medium length. In this case, you must always contact a neurologist.
4. Some factors in a woman’s life can affect her hormones and, as a result, nail growth. Growth, as a rule, slows down or, on the contrary, increases during pregnancy, the menstrual cycle, during menopause.
5. Over the years, nail growth decreases - this is a factor that, unfortunately, cannot be changed.
6. Fingernails grow more slowly, if the body often has an increased amount of adrenaline. That is, if you are constantly nervous, you will not see long nails.
7. The growth of nails is also affected by the condition of the cuticle. Being on the nail plate cuticle inhibits the growth of the nail itself, since the thin growth of the skin overrides the power at the base.
8. It has been proven that nail growth slows down in the spring, because fewer vitamins enter the body.

It is very important to know the reason why nails began to grow much slower. Especially if it contradicts the normal state of the body. But how to fix the situation?

How to accelerate the growth of nails

Normally, the nail of a person grows by about 1 mm per day. However, the negative factors that we described above can reduce this speed. To increase the growth rate of nails, you can use the following tips.

1. Pay attention to food. Every day in the diet should be lean meat, vegetables, fruits, a lot of dairy products, cereals. Milk contains calcium and iron, which strengthens the nail plate. Refill salads with natural oils so that the body gets enough fatty acids and lipids. Selenium needed for growth is found in scallions and spinach. For the strength of nails need vitamins A and B, which are many in the liver, blueberries, cereals, green and yellow vegetables. With iron deficiency, you need to eat apples, and to replenish silicon reserves you need to lean on seafood.To nails were strong and grew quickly, you need to eat pumpkin seeds and drink its juice, eat different nuts. It is the basis of a nutritious diet for the health of nails.
2. Keep your hands in water for more time. Wash dishes often, take a bath, clean kitchen appliances. Moisture helps to accelerate the growth of the nail plate.
3. It is possible to accelerate the growth of nails and increase blood circulation in the tissues with the help of massage. Take a nourishing cream or cosmetic oil, apply to the nail plate and start massaging your fingers over the growth zone of the cuticle. This will allow you to improve blood circulation and increase metabolic processes.
4. To get rid of beriberi, drink multivitamin complexes, especially in the spring.
5. Give up building. During the procedure of applying shellac, ask the master not to grind off the upper part of the nail plate or to do so minimally. Let the manicure will keep less time, but you finally can grow your healthy and strong nails.
6. A lot of calcium and fluoride is found in simple toothpaste. Lubricate her fingernails and leave for a while. This will not make nails grow faster, but will significantly strengthen them.
7. Tap your nails regularly on the surface of the table. So the nail plate is trained and strengthened. In nature, animal claws grow as they wear down. Tapping on the table, you act on the active points and signal the body about the need for a new portion of strong “claws”.

These simple rules will help you to normalize the metabolism in the body and accelerate the growth of nails. However, there are many more ways to do this quickly and efficiently.

Masks and trays for nail growth

These cosmetic procedures will saturate the area around the nail plate with vitamins and elements that will stimulate the growth of the nail.

1. Iodine-salt baths. This is one of the most effective means to grow and strengthen nails. In a glass of warm water dissolve a tablespoon of salt and a few drops of iodine. Keep in the hand bath for at least half an hour.
2. Burdock, peach and almond oil. In these oils, a large amount of vitamin E, which is necessary for the growth of nails. The selected oil should be heated and hold the tips of the fingers in this composition. After the procedure, you need to make a light massage to rub in the remaining oil.Then wipe your fingers with a napkin and do not wash them until the morning. The procedure is best done at bedtime.
3. Decoctions of herbs. Normalize nutrition in the nail plates can be using decoctions of medicinal herbs. Chamomile, St. John's wort, and oak bark are best suited for this. Prepare a strong broth - a tablespoon of each ingredient in a glass of boiling water. Keep your fingers in a warm broth for at least half an hour.
4. Lemon juice and lavender essential oil. Mix lemon juice and lavender essential oil in equal proportions. Lubricate the prepared nail plate and the skin around it. This will help make the nails strong and firm. After such a mask on your hands will remain a light floral and citrus scent that will not leave you indifferent.
5. Beeswax. In beauty salons there is a service - paraffin therapy. It is very effective for skin and nails - the plate is strengthened, the epidermis becomes soft and moisturized. You can carry out such a procedure at home, but an ordinary candle will not work for this. Need to find beeswax. Melt it and lower it into warm hands for 10 minutes. It is not only very useful, but also incredibly nice.
6. Mustard. This is an extreme way of natural nail extension. It is suitable only in extreme cases when nails are desperately needed for an important event. Mix mustard with a light cream and apply on the skin around the nails. Mustard irritates the skin, causes blood flow, and enhanced blood circulation leads to activation of all life processes. Instead of mustard, you can use red pepper. But remember, a burning composition can not be applied to the skin after a manicure - microscopic wounds can react with severe burning and pain.
7. Iodine. Once a week cover your nails with iodine, using a cotton swab. Do not worry - until the morning all the yellowness of the nails will go, but the fortress will remain. Nails after iodine procedures will no longer exfoliate and will grow much faster.

These are simple, but effective and time-tested methods that will help you to strengthen the growth of nails and strengthen their structure in a short time.

A famous singer, a famous actress and simply a beautiful woman, Laima Vaikule, says that every self-respecting woman should have her own “living wage” in beauty. In fact, this is the base, without which it is impossible to appear in public.This is a decent shoes, healthy teeth, clean skin and hair, well-groomed manicure. Indeed, whatever you are wearing, beautiful nails can highlight your status. But the bright nails vulgar, too long or unnaturally short can ruin a whole image. Keep track of the health and beauty of your nails. And then you will not be equal!

Video: how to grow nails in a week