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The skin becomes flabby in cases where the process of losing weight is too fast and is not accompanied by regular physical exertion. The epidermis loses its elasticity and does not have time to adapt to the enormous changes. The situation is aggravated by dehydration and impaired salt balance, a lack of elastin and collagen fibers, and incorrect cosmetic care. To quickly get rid of the consequences of losing weight, you need to apply an integrated approach. This will help you proven recipes.
Step number 1. Baths
After cooking the decoction, it is not necessary to filter it, but the plants may get tangled in the hair if you plan to wash your hair. Pour hot bath and pour infusion. The time of the procedure ranges from 25 minutes to 1 hour.
Honeysuckle and Calendula
In 5 liters of boiling water, brew 300 gr. honeysuckle, 100 gr. calendula, 120 gr. coltsfoot, insist broth 1 hour.
Mint and Sage
Fill with hot water 50 gr. peppermint, 100 gr. sage, 250 gr. rosemary and 75 gr. birch bark. Soak in a water bath for 20 minutes, then cover with a lid and wait another half hour.
Oregano and burdock
Take 45 gr. nettle, 100 gr. oregano, 75 gr. burdock and 110 gr. thuja cones. Fill the plants with 5 liters of boiling water, wait 1 hour.
Hypericum and Yarrow
Fill with 4.5 liters of boiling water 100 gr. Hypericum, 50 g. chamomile, 120 gr. yarrow, 30 gr. cuckoo flax. Let it brew for half an hour.
Willow and Geranium
Make 150 gr. willow, 80 gr. Magnolias, 120 gr. geraniums and 55 grams. calamus root in 5 liters of boiling water. Insist about 1 hour.
Step number 2. Peeling
Peeling should be carried out at least 1 time in 2 days. The procedure is performed on pre-steamed skin. The composition is washed off exclusively with a contrast shower, nothing else.
Rice and yogurt
Take 100 gr. rice, 100 gr. coffee grounds and 100 gr. fat natural yogurt. Mince the rice or grind in a coffee grinder, combine with coffee and add yogurt. Massage the problem area for 20 minutes.
Mix 110 gr. ground sea salt with 100 gr. oatmeal medium grinding, add 70 ml. corn oil. Treat the skin for a quarter of an hour.
Turmeric and honey
Take 45 gr. turmeric, 100 gr. candied honey, 20 gr. ground cinnamon and 40 ml. coconut juice. Mix the ingredients, cover the skin and massage thoroughly. Do a peeling for half an hour.
Citrus Fruit Peel
Oven dried zest of 1 orange, 1 lemon and 1 grapefruit. Grind in a convenient way using a coffee grinder, meat grinder, blender or hammer. Mix the resulting composition with 60 ml. kefir and drip 3 ml. geranium ester. Perform the procedure for 20 minutes.
Take 100 gr. seaweed and grind them to dust. Mix with 100 gr. sea salt, 30 ml. sesame oil, 3 ml. jojoba ester and 4 ml. ether yarrow. The mixture should be viscous and thick, otherwise dilute it with warm water. Treat the problem areas with massaging movements. The peeling duration is 25 minutes.
Esters and oils
120 gr. Pour 30 ml of coffee grounds. whole milk. Add 1 ml. Rosemary ether, 2 ml. ginseng ether, 2 ml. tea tree ether. Pour in 35 ml. sesame oil and 15 ml. burdock oil. Stir and heat in the microwave. Apply on skin with massaging movements. The duration of the procedure varies from 10 to 25 minutes.
Take 45 gr. rice flour, mix it with 50 gr. not brewed natural coffee. Crush 65 gr. walnut kernels and 30 gr. the fruits themselves. Combine all the ingredients in one mass, pour in 55 ml. heavy cream. Scrub for 15 minutes.
To prepare the peeling, you will need to pre-purchase vitamins E and A in ampoules at the pharmacy. Add them to 100 gr. cane sugar, then pour 30 grams. liquid honey and 25 ml. cocoa butter. Massage the problem area for about half an hour.
Pepper and clay
Take 10 gr. black ground pepper, 10 gr. Red ground pepper, 5 gr. chili peppers, 20 gr. food salt. Add 50 ml. lemon juice and 100 gr. black clay. Fill the mixture with warm water to a thick consistency, rub problem areas for about 5-7 minutes.
Cinnamon and Coconut
Peel the coconut fruit from the shell, rub the half of the nut. Add 25 gr. large sea salt, 1 bag of cinnamon, 30 ml. shower gel and 55 gr. white sugar. Handle loose skin for 25 minutes.
Take 30 gr. blue clay, 25 gr. white and 25 gr. pink Add 45 gr. crushed dried lemon peel and 50 ml. vegetable oil. Treat the areas thoroughly for half an hour.
Step number 3.Wraps
Since skin tightening at home involves an integrated approach, it is important to know that wraps are carried out strictly after peeling. Consider the technology and highlight important points.
- Always bring the mixture to a smooth mass. Stir with a fork, knife or spoon, depending on the incoming ingredients.
- After preparation of the product, apply it on the problem areas with a thick layer, wait 10 minutes and then turn around with a food film. No need to strongly tighten the body so as not to disrupt the blood flow.
- It is allowed to reduce the time of the procedure if there is an unbearable burning sensation or an increase in temperature.
- Excess funds are cleaned with a paper napkin, then the body is rinsed with a contrast shower. Always apply a warming or tightening cream after the procedure.
- Frequency of application of wraps - 2 times a day. Duration depends on the problem area, but not less than 1.5 months of regular use.
- The total weight of the product can be increased, for example, if you need to cover large areas of the body. Replacement of components with proportions is allowed.
Coffee and papaverine
Cook 150 ml.black coffee, cool and pour 50 grams. gelatin. Wait 20 minutes, add pharmacy papaverine in the amount of 2 ampoules and 45 grams. honey Cover the skin, turn into a film, wait 1.5 hours.
Natural oils and chili peppers
Mix equal quantities of sea buckthorn, vegetable, camphor and corn oils. Add to them 25 ml. glycerin, 15 gr. chilli and 35 gr. blue clay. Apply to skin, hold for 45 minutes.
Clay and Chamomile
Mix black, blue, white, pink and green clay into one mixture. Each component take on 35-40 grams. Prepare a decoction of chamomile (brew 40 grams. Plants in 100 ml. Boiling water). Strain and pour the infusion clay. Stir, add a spoonful of honey. Apply the mixture on the skin, wrap the film, wear warm clothes. The exposure time is at least 2 hours.
Lemon and mustard
Measure out 10 ml. ginseng ether, 10 ml. lemon balm, 7 ml. gooseberry ether. Mix with 100 gr. liquid mustard. Crush in a convenient way 1 lemon with zest. Stir the ingredients, apply in a thick layer on problem areas, leave for 40 minutes.
Cinnamon and Almonds
Grind in a blender 80 gr. Almond, add 35 grams. cinnamon Pour in 12 ml. hazelnut ether, 8 ml. yarrow ether and 30 ml. camphor oil.Evenly spread the composition over the skin, wait a quarter of an hour, then turn into a film. Wait at least 1.5 hours.
Brew in 170 ml. boiling water 55 gr. dried nettle and 45 gr. rose flowers. Insist for 15 minutes, then strain, you only need herbs. Pour 3 ml. grapefruit ester and 25 ml. apple cider vinegar. Distribute evenly over the problem area and roll up the film. Leave for 45 minutes.
Get at the pharmacy fucus and kelp. Take 50 gr. each type, fill with water and wait a quarter of an hour. Add 75 gr. honey, 7 ml. thuja ether or pine, 35 ml. lemon juice. Spread the mixture over the problem area is not very dense layer, hold for 1 hour.
Step number 4. Massage
Exposure of the skin to intensive movements promotes blood flow, thereby improving tissue elasticity. Besides the fact that the epidermis becomes elastic, massage speeds up metabolic processes and burns fats. The recommended frequency of the procedure is 1 time per day, the duration is 2 months.
Get in a pharmacy silicone cans that will be your faithful allies for the next couple of months.The procedure is best carried out during a bath or shower, when the skin is well steamed. Treat the problem areas first with a scrub, removing the cornified areas, then lubricate it with shower gel.
Attach the jar to the body and squeeze a little before forming a vacuum. Start driving up and down, not staying at one point for more than 2 seconds. Do not squeeze the jar strongly, otherwise it will not be possible to avoid bruising and bruising.
Perform the procedure for the first time 5 minutes, the second - 7, the third - 10. At the end of the manipulation, the skin should become smooth and reddened. If you are doing a vacuum massage on the thighs or buttocks, cellulite is significantly reduced after 2 weeks.
Now proceed to the massage. Smear the area to be treated with body cream or special oil, rub your skin with your hands, moving up and down. Sip it and pinch it to strong redness.Do not overdo it so that your actions do not cause bruising. Perform actions for 50-60 minutes.
Take a hot bath with sea salt, wait half an hour until the skin is completely steamed and the pores open. After that, carry out the procedure of scrubbing, then proceed to the massage. Put in the fridge 75 gr. honey so that it thickens well. Dry the problem areas with a hard towel.
Evenly distribute the honey on the skin and begin to slap intensively. Hands will stick, delaying the skin, spend the procedure for 20-30 minutes. The movements should be fast and strong, for greater effect, pinch and wrinkle the folds between the fingers.
To tighten the flabby skin is not enough cosmetic procedures, you need to combine them with exercise. Register in a gym or fitness, attend classes 3-4 times a week. Focus on problem areas, drink at least 3 liters of fluid per day, rest on fresh juices diluted with water in a 1: 1 ratio. Balance the diet, do not overeat.
Video: how to tighten the skin and get rid of cellulite