How to strengthen loose nails at home

The weakness of the nails is manifested in their slow growth, brittleness and fragility, surface roughness and vertical stripes on the nail. Factors contributing to the problem, there are external (use when working chemicals, work in rubber gloves), and internal (lack of iodine, osteoporosis, menopause). Nails require special care. One high-quality cream is not enough; nails need time and special care.

As evidenced by weak deformed nails

In antiquity, when there was no computer diagnostics, various pathologies were detected as of the nails. The following signs testify to it:

1. The brittleness of the nails in the process of cutting off the overgrown part indicates a lack of B vitamins, a deficiency of calcium and other minerals.
2. If fragility is accompanied by severe hair loss, this indicates problems with the thyroid gland or the ovaries.
3. The bulge of the central part of the nail plate is a sign of lung disease (asthma, chronic bronchitis); nail concavity - anemia and iron deficiency.
4. In psoriasis, the nail is dotted with numerous point pits.
5. After suffering complex infectious diseases (rubella, measles, smallpox), transverse grooves appear on the nail, and the longitudinal lines indicate problems with the intestines.
6. Pale nails with a bluish undertone are found in the cores, and yellow - in smokers and people suffering from liver diseases.
7. After a course of antibiotics on the nails may appear yellowish-brown spots.
8. White blotches mean that it is necessary to take calcium and zinc and use more fermented milk products. Often they appear during pregnancy due to the increased need for minerals and vitamins.
9. The rich pink color of the nail indicates an increase in red blood cells.
10. Redness of the crescent at the base of the nail means heart failure, blueing is a serious liver problem.
11. The large size of the crescent indicates tachycardia, the absence of the crescent indicates the presence of neurosis.
12. Exfoliation of the upper part of the nail indicates that smoking should be tied up immediately. If you do not smoke, it means that you have onychomycosis - a fungal infection of the nail.

What vitamins and minerals are necessary for healthy nails?

1. Vitamin A or retinol. Deficiency in the body leads to brittle nails, hair loss and skin aging. The problem occurs when a low-calorie diet, because Retinol is a fat soluble vitamin.
2. Vitamins of group B. They are involved in the synthesis of keratin, the building material of nails and hair, therefore, when there is a shortage of vitamins of group B, hair falls out and grooves and inclusions appear on the nails.
3. Vitamin E. In combination with vitamin A, it is responsible for the beauty of hair and nails. With a lack of nails become dull, stratified, and the hair loses the ability to reflect light.
4. Vitamin C. Helps vitamins A and E to be absorbed in the body. It helps to strengthen the nail plate.
5. Vitamin D. Without it, calcium is not absorbed, on which the formation of the nail plate depends.Vitamin deficiency manifests itself in winter and spring, when solar activity is reduced.
6. Iodine. It has a greater effect on hormones, and it in turn determines the appearance. A lack of iodine primarily affects beauty.
7. Silicon. Without it, the nails can not be cut, because he is responsible for elasticity. Are your nails crumbled? Eat avocados or olives.
8. Zinc. The lack of it is indicated by numerous white dots.

How to restore brittle weak nails

Hand and nail care is carried out comprehensively. You can not apply the cream or special varnish, and the problem will be solved immediately. First, you should eliminate the cause of brittle nails, and then proceed to the aesthetic side of the issue.

Reception of vitamin and mineral complexes:

1. Evisent: designed specifically for women. After it the hair becomes stronger, the skin improves.
2. Vitrum Beauty: is a course for eliminating beriberi. Enough 1 tablet per day for the prevention of a lack of vitamin D and calcium.
3. Nagypol: the complex contains proteins, nucleotides, amino acids, so it is accepted by people living in adverse conditions.
4. AEvit: is composed of vitamins A and E, restoring beauty and youth.
5. Calcium-Active: dietary supplement, having in its composition easily digestible calcium. Unlike many calcium-containing drugs, it eliminates calcium overdose and the formation of tartar.

Baths to strengthen the nails:

1. Salt bath: in a glass of water heated to 40 ° C + 1 tbsp. sea ​​salt. The procedure takes 20 minutes.
2. Bath with olive oil: put your hands in the cold-pressed olive oil heated on a water bath and hold for 15 minutes.
3. Retinol bath: add 3 drops of iodine and 5 drops of retinol to 50 grams of sunflower oil, hold for 20 minutes.
4. Chamomile bath: brew 1 tbsp. dry chamomile with a glass of boiling water. The duration of the bath should not exceed 5 minutes.
5. Beer bath: heat 1 glass of beer to 40C, pour them 1 tbsp. chamomile flowers. Put in a water bath for 25 minutes. Then hold your hands in a warm tincture.
6. Vegetable tub: mix cabbage juice and potatoes, hold hands for 25 minutes.

Masks to strengthen the nails:

1. Mask with pepper: Mix a tube of hand cream with 3 tsp. mineral water and 1 tsp. hot red pepper.Apply a mask on the nails with a thick layer, wear cellophane gloves. Perform the procedure 1 time per month.
2. Yeast mask: Mix soft yeast with warm milk to a consistency of gruel. The mask is ready for use.
3. Honey mask: mix in equal proportions lemon juice and honey, add 50 grams of olive oil. Pour into a bowl and heat in a water bath. It turns out excellent food for nails and skin of hands.
4. Wax mask: melt a small candle of a real wax candle (it can be recognized by smell), mix the melted wax with a small amount of honey and olive oil to a uniform consistency. Rub the tool into the nail plate, using it at night.
5. Gelatin Mask: Fill a 20-gram plate of gelatin with 100 ml of warm water, pour in the juice of half a lemon, mix. Apply directly to the nails.
6. Fruit mask: grind in a blender to 1 tbsp. berries of black currant, gooseberry and any other berries. Add there 2 tablespoons. flour, mix until smooth consistency, at the end also 1 tbsp. yogurt without sugar or sour cream. Apply to the surface of the hand, wrap with food film.

Nail firming products:

1. Sally Hansen "Hard as Nails": can be used as a remedy and as a base for lacquer.
2. Sally Hansen "Complete Care Extra Moisturizing 4-in-1 Nail Treatment": nails become strong, well-groomed, have a glossy shine and a smooth surface.
3. Sally Hansen 18K Gold Hardener: combines care and manicure, easily washed off.
4. Means for the regeneration of the nail plate "Eveline Cosmetics 8 in 1": restores brittle nail plate, gives a mirror shine, makes it thicker and more dense.
5. Orly Nailtrition: the ideal tool for those who want to grow nails.
6. Professional drug that activates the growth of nails Eveline Cosmetics: you need to apply 2-3 times a week, from his phenomenally quickly grow nails. Contains formaldehyde.
7. Gel Polish for whitening Oriflame "The One": contains lemon extract, eliminates white blotches and yellowness after using colored varnish, makes the surface of the nail plate smooth and even.
8. Relouis "Golden Hard" firming agent: contains keratin and HC-filter, enriched with colloidal gold, preventing the separation of the nail.
9. Complex for nails Eveline Cosmetics "Maestro": lays down evenly, as if polishing the nail plate, removes yellowness and saves the "dead" nails. Brings brilliant shine.

Cream to strengthen the nails:

1. Cream Faberlic "Complex care" with allantoin.The active active ingredient does not cause allergies, heals microcracks and moisturizes the cuticle.
2. Nutritious cream Yves Rocher. Arnica extract nourishes the nail plate and protects it from minor damage.
3. Cream for hands and nails Siberian SPA Collection "Baikal Sagan-Daylya". The extract of a healing plant prevents aging of the skin, and keratin strengthens the nails.
4. Cream with beeswax "Home Doctor" nourishes and protects the nails, making them shiny and smooth.

Healthy nails are strong and even nails. If your nails do not have a glossy gloss and smooth surface, think about the reason: lack of attention or health problems? If the latter, consult a doctor. Perhaps the nails - this is only an indicator of some violations. The doctor will prescribe tests and conduct therapy.

For nail care at home, use nutritious products, make baths and be sure to use creams. But no external means will replace a high-quality preparation with vitamins. Best of all, if they enter the body through natural products: milk, cheese, yogurt, vegetables and fruits. Be sure to include in your diet dairy products, they are rich in calcium. As well as vegetables that contain keratin, protein for the construction of nails.

Video: how to quickly grow and strengthen nails