The content of the article
Fragrant seasonings are rich in healing essential oils, minerals and vitamins, which, in combination, have a beneficial effect on the body and help to cope with discomfort. Effective many of the spices and diets.
Cardamom is one of the most expensive spices in the world. It is grown in India and Asian countries, where for thousands of years it remains a traditional additive in cooking, medicine and aromatherapy. In the modern world, cardamom is used not only for food or medical purposes, but also in perfumes, cosmetics for the cosmetics industry and the manufacture of flavored products, such as candles or soaps.
Seasoning Features
The specific taste and aroma of cardamom combine spicy spiciness andunique ethereal touch. This plant belongs to the ginger family and is somewhat similar to the familiar root. Cardamom is sold in dry, sealed grains, inside which spicy seeds are stored. The seed box itself also contains a number of useful substances, so it is added to food and decoctions so that it gives its juice. In addition, dry cardamom powder can be purchased in a crushed finished form.
To lose weight and improve your body, enter cardamom into your daily diet, and you will have the additional opportunity to discover new flavor combinations and enhance the flavors of your favorite dishes.
What is cardamom useful for?
The ancient healers who treated constipation, digestive disorders and obesity with it, relieved pain and helped to strengthen the body during illness, knew the beneficial properties of cardamom. The composition of cardamom includes proteins, polyunsaturated fats, fiber and vitamins, so that its seeds are easily absorbed in the body, participate in cleansing processes, restore normal microflora and stimulate the burning of excess fat.
Seasoning has a healing and supporting effect on different systems of the body:
- stimulates the liver;
- speeds up metabolism and prevents the deposition of adipose tissue;
- removes inflammatory processes;
- reduces gas formation in the intestine, improves absorption of beneficial substances;
- helps fight dandruff;
- strengthens the nervous system and improves sleep;
- neutralizes snake venom;
- has a calming effect on irritations;
- contributes to the normalization of the sebaceous glands;
- relieves cold symptoms;
- eases cramps, pain, reduces fever;
- removes puffiness, fights symptoms of cystitis and pyelonephritis;
- kills bacteria and helps get rid of bad breath.
What cardamom is used in food
There are two types of cardamom: light and dark.
Green cardamom has small soft grains with a very pronounced aroma. It is added to meat and vegetables during stewing. This type of use is recommended for rapid weight loss.
Black cardamom is a hard dry boxes in which the seeds are. In general, the kernel resembles cocoa in a very reduced form. This type has a delicate spicy aroma and is ideal for drinks and desserts.
The seeds of this spice are ground to powder or used as a whole. The beneficial properties of the seasoning do not tolerate interactions with oils, therefore, cardamom in a box is taken to prepare fatty dishes, and ground seeds are ground into powder in teas and pastries.
What to cook with cardamom for weight loss
For sucking extra pounds prepare drinks with cardamom. It is necessary to add seasoning to your daily diet in order to achieve noticeable results, and also to combine the use of spices with a healthy diet and enhanced physical exertion.Its rare use will help keep the body in good shape, but will not have a pronounced effect, and the lack of physical activity or unhealthy diet will reduce the effect of nutrients to zero.
For aroma and healing action, cardamom is added to tea. To do this, it is necessary to brew tea leaves in a teapot and add seasoning together with a box, after grinding the seeds. The secret of a tasty drink in a long infusion. The peculiarities of cardamom are such that its true aroma does not open immediately, therefore adding a spice to 1 portion of a drink immediately in a cup will not let you enjoy the real rich flavor of the spice.
To reduce the negative effects of coffee on the body and supplement its taste with savory notes, cardamom is added to the custard natural drink. In this case, the kernels are ground into powder. For one portion take about half of the nucleoli of the box.
Various supplements enhance the effect of cardamom. Cinnamon helps reduce blood sugar levels and is suitable for people with diabetes. Ginger, mustard, cloves and red pepper will help to remove toxins and slags, as well as excess fluid from the body and allow you to burn calories faster.Chicory, mint and honey will calm and strengthen the immune system.
During a cold, you can make a glass of milk with warm honey and spicy seeds of cloves, cardamom, and ginger root. This will speed up the recovery of the body, relieve fever, bring out germs and enhance immunity, and also help restore strength after an illness.
Broth 1 teaspoon of seasoning in a glass of water will help against insomnia. Drink it warm an hour before meals.
Essential oils of cardamom and tea tree add 10 drops per 40 g of vegetable oil and rub the body parts with cellulite. The mixture improves blood circulation and tightens the skin. You can also brew 2 tbsp. cardamom in 0.5 liters of water and add to the salt bath to tighten the body and eliminate the "orange peel".
Contraindications and warnings
Seasoning is very good for the stomach and usually does not cause side effects. However, if you suffer from gastritis or are prone to allergic reactions to essential oils and spices - you should be wary of using spices, consult your doctor or refuse to use it.
Allergies to spices can be expressed by a rash, fever in the body, redness on sensitive areas of the skin, a burning sensation in the stomach, bloating or turbulization in the intestines, diarrhea, dizziness and nausea. Such reactions are very individual and are due to genetics, hormonal background and other factors.
Also, fragrant spices are not recommended to use during pregnancy and lactation.
How to choose and store cardamom
Buy pre-packaged cardamom powder should be carefully. Factory production calls into question the quality of the selected grains, the shelf life of the product, the specific processing and preservation of useful properties.If the labeling on the packaging says about manual work, such a powder will be useful and will not yield to solid cores. Follow the expiration dates and quality marks on the package.
Store ground cardamom in a tightly closed jar. This may be a tea tin or glass packaging. In cardboard or open dishes, seasoning may lose its odorous properties, and its usefulness will decrease. Whole grains remain protected longer, but they also need to be placed in an isolated container, then your spice will remain intact for several months. But always remember that the product needs to be updated periodically.
Video: Cinnamon and Cardamom - Spices for Weight Loss
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