The content of the article
- 1 Composition and properties of cardamom
- 2 Useful properties of cardamom
- 3 Cardamom benefits for losing weight
- 4 The benefits of milk with cardamom
- 5 The benefits of coffee with cardamom
- 6 The benefits of tea with cardamom
- 7 Cardamom in cosmetology
- 8 Cardamom application
- 9 Cardamom oil application
- 10 Contraindications Cardamom
- 11 Video: cardamom benefits
In the distant past, spices were in demand, so the merchants demanded a decent amount for them. Today, popular seasonings can be purchased everywhere for a relatively low cost. Cardamom is particularly popular, it is added to the first and second courses, pastries, hot drinks. Therefore, it makes sense to get acquainted with the useful qualities of the spice and its possible contraindications. So, let's begin.
Composition and properties of cardamom
- Cardamom concentrates about 8% of the essential oils of the total volume. Per portion of spices weighing 100 grams. accounts for about 298 Kcal., but nobody uses cardamom in this volume, so you should not worry about the figure.Of the total volume, carbohydrates occupy the most part, they are about 51%. Another 19% are proteins, 23% are allocated to fats.
- Not without the participation of the vitamin complex. The composition contains vitamin B1, which is otherwise called thiamine. This element is responsible for intestinal motility and microflora, parasite worms, speeding up the metabolism and normalizing the acidity of the stomach.
- Also cardamom concentrates riboflavin, or vitamin B2. This compound controls the water and lipid metabolism in the tissues, and also removes excess cholesterol from the blood channels. Vitamin B2 is important for people with vision loss.
- Spice is not deprived of niacin, it normalizes blood pressure, therefore valued by hypertensive patients. Vitamin B3 is directly involved in increasing hemoglobin and improving the composition of the blood.
- Of course, the spice is rich in ascorbic acid, which also acts as an immunostimulant and anti-cancer agent. Vitamin C is especially important in the off-season and the spread of ARVI, flu.
- Not without the participation of minerals. Calcium is necessary for the formation and compaction of bones, prevention of caries and strengthening of tooth enamel. Iron increases hemoglobin, normalizes thyroid function.
- Potassium reduces the body's sensitivity to the strongest allergenic products. This element is especially important for cores and those who have difficulty with constant migraines, headaches.
- Magnesium is responsible for the production of energy, fights chronic fatigue and insomnia. This substance is important for the activity of the heart muscle and brain. Magnesium calms the central nervous system and leads to the psycho-emotional environment.
- Zinc, which is present in the composition, is important for the reproductive system of men and women. But most often zinc is called male mineral because it is used to treat prostate and impotence.
- Manganese in combination with phosphorus is necessary for strengthening bone tissue, teeth and nail plates. It improves the condition of the patient with diabetes due to the ability to reduce blood sugar levels. Sodium is responsible for water balance and circulatory system activity.
Useful properties of cardamom
- Seasoning perfectly affects the digestive system. It clears the intestines from stagnation, so the natural weight loss begins.All diet lovers know that it’s impossible to lose weight with a body polluted with toxins and slags.
- Value is seen for the immune system. Due to the accumulation of mineral substances, tocopherol and ascorbic acid, the protective coating is enhanced. It prevents virus infection during seasonal epidemics of influenza and ARVI.
- Cardamom in combination with purified water is an excellent tool for inhalation with pneumonia, asthma, bronchitis. Spice improves the discharge of sputum, and also removes pain and sore throat.
- The accumulation of pyridoxine, thiamine, pantothenic acid, riboflavin and other B vitamins provides a comfortable sleep for the person and regulates the state of the psycho-emotional environment.
- Long since cardamom is used by folk healers to treat potency. Seasoning increases masculine power, improves sperm production and makes them more mobile. All this leads to an improvement in the functioning of the reproductive system.
- Spice affects positively on the health of the fair sex, who plan to conceive a child. Spice increases fertility, so a woman has every chance to give birth to a completely healthy baby.
- Cardamom has regenerating properties, it is used to treat internal bleeding, tightening ulcers on the mucous internal organs, disinfecting purulent skin lesions and abrasions.
- Seasoning must be present in the daily diet of people who are trying to get rid of their addiction to tobacco. Cardamom reduces nicotine cravings, so quitting smoking goes away with less stress for a person.
- The essential oils that make up are needed by the central nervous system, they prevent sleep problems. Also spice perfectly influences the hematopoietic function, improving the formation of red blood cells. Due to the accumulation of iron, cardamom raises hemoglobin and fights dizziness.
- Spice accelerates absolutely all metabolic processes. Cells receive enough oxygen, liver function improves and its cavity is cleaned, it turns out to be a tremendous beneficial effect on the gallbladder, kidneys, and pancreas.
Cardamom benefits for losing weight
- Useful qualities of spices are determined not only by the chemical list of substances, but also by the ability of cardamom to accelerate metabolic processes. Against this background, weight loss is slow, but confident.
- Due to diuretic properties, the body leaves an extra fluid. This is useful because excess water makes it difficult to lose weight.
- Weight loss is due to the ability of the seasoning to clean the internal organs of toxic substances, slagging, poisons of a different nature. If cleansing is not carried out on time, excess weight will stand still.
- Cardamom is among the seasonings that literally break down body fat and break cellulite.
The benefits of milk with cardamom
- The value for the body is manifested when combining crushed cardamom with warm milk and honey. Such a cocktail relieves pain and sore throat, improves sputum discharge.
- It is milk with honey and spice that helps smokers to get rid of their pernicious addiction. This mixture reduces the craving for nicotine, so you can smoothly reduce the number of cigarettes smoked daily.
- The remedy soothes the human nervous system, so it is recommended to use it in case of insomnia and frequent exposure to stressful situations.
- Milk has a positive effect on the heart muscle, and cardamom on the circulatory system.Due to the reception of these components, the prevention of cardiovascular pathologies is carried out.
- Cocktail is a real find for men. Spice with milk acts as a natural aphrodisiac. A man looks more attractive in the eyes of the opposite sex.
The benefits of coffee with cardamom
- Cardamom is most often combined with hot drinks, whether it is tea or coffee. It is especially useful to take such a cocktail in the winter, so that the body is easier to resist viruses. But in the autumn melancholy people do not mind to feast on a hot drug that relieves depression.
- Adding cardamom to coffee reduces the effects of caffeine on the body. By consuming this drink daily, you do not tease the nervous system.
- Coffee stimulates the production of gastric juice, thereby increasing the desire to eat. Cardamom enhances the absorption of minerals and vitamins by the walls of the esophagus.
The benefits of tea with cardamom
- Due to the fact that the spice stimulates the neurons of the brain, all cognitive functions return to normal. Since there is a lot of beta-carotene in the composition, the spice with hot tea improves visual acuity, prevents glaucoma and cataracts.
- Tea cardamom should be consumed by people who work a lot mentally. At such times, the body works at the limit, you need unloading. Spice has tonic properties and raises the fighting spirit.
- The value of tea spice extends to a decrease in intracranial pressure, frequent migraines and headaches disappear on this basis. Spice also improves the composition of muscle fibers due to the incoming amino acids and proteins.
Cardamom in cosmetology
- The plant is well proven in the cosmetic industry. Cardamom extracts are often mixed into various hair and body care products. The product eliminates inflammatory processes due to the antiseptic effect.
- Cosmetic skin care product based on cardamom has a beneficial effect on the cells, soothing tissues. Essential oil of the product can lighten the epidermis and eliminate pigment spots. This tool is especially in demand among women of mature age.
- Cardamom is recommended to be ingested for complex cleansing of the body. The plant is considered an excellent antioxidant, which directly affects the condition of the skin.Cardamom well moisturizes the tissue and cares for the delicate skin of the lips.
- Due to the pleasant aroma, cardamom is in demand in the perfume industry. The extract from the plant is actively used to create a composition of aromas in perfumes. Also, the extract is often included in toilet water, soap and shower gels.
- The main feature of cardamom is its unique flavor, which is able to kill most unpleasant odors. Often, not all cosmetic compositions have delicious notes. Therefore, using cardamom, you can smooth the overall smell.
- Natural products based on cardamom perfectly eliminate allergic reactions on the skin. Also compositions of this type perfectly moisturize the epidermis of the head and increase blood circulation. Thanks to these properties, the hair gets its former brilliance and strength. Inflammatory processes and desquamation disappear.
- The representatives of the fair sex during the gestation period are advised to chew the seeds of the plant in order to get rid of the symptoms of toxicosis. Also, the plant will help those who are often swayed in transport.
- When an upset gastrointestinal tract is enough to combine a small amount of grated ginger root and a few cardamom seeds. Pour the ingredients 250 ml. boiling water. Boil the composition for a few minutes, wait for cooling and strain. Take the product as a warm drink.
- To strengthen the immune system and prevent the effects of beriberi, you need to grind 4-5 seeds of cardamom and combine the powder with 15 gr. flower honey. Stir the ingredients thoroughly and take in portions every day after waking up.
- In the world of nutrition, cardamom is not left unattended. To get rid of unwanted kilograms, you need to brew 300 ml. quality green tea. Enter in drink 1 gr. ground cardamom and 3 ml. lemon juice. Drink remedy every morning. It is important to understand that the drink acts as an auxiliary composition.
- To conduct a thorough cleansing of the body, you need to connect 5 grams. cardamom powder and 250 ml. boiling water. Insist means for half an hour, then strain. Drink a hot drink 60 ml. 1 per day.
- In the fight against diarrhea (diarrhea) will help a mixture of ground seeds of fennel, cardamom and dill. Products must be taken in equal quantities. Make 10 gr. raw materials in 200 ml. boiling water.Let the medium brew. Take 30 ml. in the mornings every day.
- To prevent painful constipation, cardamom is recommended to be added to foods rich in fiber. You can also regularly consume tea with ginger and the above raw materials.
- In the fight against insomnia, a decoction will help. To cook it, you need to mix 12 grams. cardamom powder and 300 ml. water. Bring the ingredients to a boil. Strain and take 50 ml. before bedtime.
Cardamom oil application
- Cardamom ester is mainly in demand in the cosmetic industry. Such products perfectly care for normal and dry skin. Cosmetic preparations increase the elasticity of the cover and regenerate tissue at the cellular level. The oil showed itself well while strengthening and enhancing hair growth.
- Oil is actively used in massage practice. The product is mixed with similar compositions of almond, flax, olive and grape seed. Only 4 drops of cardamom ether should be added to the base oil. Healing massage will relieve muscle pain, tension. You will get complete relaxation.
- Water treatment has a less relaxing effect.Take a bath with hot water and add 5-6 drops of cardamom ether to the liquid. Such procedures are especially useful for individuals with skin problems. Also, a hot oil bath eliminates cold symptoms.
- No less effective homemade. The oil can be mixed into various creams, lotions and shampoos. At 40 grams. Basics need to take only 2-3 drops of cardamom ether.
- As for medical procedures, it is better to add raw materials to aroma lamps. This will require about 5-6 drops. Cardamom vapors eliminate cold syndrome, sore throat, cough, and headaches. The body fully receives a charge of cheerfulness, the psycho-emotional background improves.
- If you add a small amount of cardamom to various dishes, the harm to the body will not be caused. As for medicinal and cosmetic preparations, it is worth being careful with the proportions.
- For therapeutic purposes, it is prohibited to use raw materials for cholelithiasis. Spice can cause movement of stones and sand in the ducts. Unbearable pains and cramps will begin. The process is irreversible.
- During pregnancy and gestation, cardamom is allowed to be used exclusively as a spice for various dishes. To carry out treatment with a product is prohibited.
Cardamom is a unique plant with an impressive list of beneficial substances. With it, you can get rid of quite serious pathologies. In addition, cardamom excellent prophylaxis of colds and infectious diseases.
Video: cardamom benefits