When can I take a bath after giving birth?

There are many theories about when the newly-minted mommy can begin to bask in the bath. Usually this question is answered by doctors who monitor the health of young mothers. But if you for some reason do not have the opportunity to ask a specialist, then we will try to work out the task together.

How hot water affects the body

1. The main task of water procedures, namely bathing, is considered to be cleansing of the skin from the accumulated sebaceous secretions, sweat. Also, taking a bath helps a person to relax, relieve stress, improve the psycho-emotional environment. Literally in a few minutes the muscle tissues relax, the pain in the joints disappears.
2. It is useful to take a bath for one simple reason - it increases blood circulation in the most important systems and organs of a person.The pores of the skin are uncorked, and toxic substances are released from the tissues.
3. Often, newly appeared moms suffer from nervous disorders, apathy, fatigue. At such moments, I really want to relax and forget about everything, after lying in a hot bath. However, the effect can be achieved only if the bath is filled with water of a certain temperature. It all depends on the duration of the procedure.
4. To relieve stress and get rid of the accumulated stress, pour water at a temperature of about 37-39 degrees. To get true pleasure from water procedures, these indicators should always be maintained by adding hot water. The duration of the session should not exceed 20-30 minutes.
5. If you lie in the bath longer than the specified time, then you will provoke a draining of the skin. If a person does not want to sleep soundly, but prefers to cheer up, he should drop into a bath with a temperature of about 15-30 degrees. But it should not lie longer than 8 minutes.

The reasons why the bath is prohibited

1. Specialists from the field of gynecology and obstetrics do not allow their patients to take a bath for 45 days from the moment the child was born. We'll have to postpone the swim, so that it becomes even more welcome.It is caused by unclosed birth canal, which contribute to the penetration of the infection. The uterine cervix closes after 1.5-2 months, it begins to perform its main functions of protection against bacteria.
2. In the process of childbirth because of the separation of the placenta, the cervix is ​​damaged and bleeds, it looks like a full-fledged wound. If microbes get inside with water, an infection will develop in this area. The inflammatory process is quite common in women who are satisfied with swimming in the bath ahead of time.
3. Bacteria accumulate on the skin, get into the water, then into the uterus. After that, they enter the bloodstream, begin to actively proliferate and damage the body. As a result, inflammatory processes develop in all important systems and organs.
4. Since the body of a pregnant woman is still weak, it cannot fully cope with the bacteria. As a result, endometritis is formed. In severe cases, the mother is hospitalized, it affects lactation and the general course of the postpartum period.

Features of bathing during lactation

1. Experts do not recommend to resort to water procedures during the lactation period with damaged nipples.For the same reason, infection of the breast through microcracks and sores can occur. Also take a bath is allowed only after the postpartum discharge.
2. It is forbidden to sit in hot water if the lactation has not yet been clearly established. The bottom line is that the high temperature contributes to the expansion of the blood vessels of the breast. As a result, the milk flow to the breast glands significantly increases. The problem is that the amount of milk has not yet been tailored to the needs of the infant.
3. If you do not want stagnation, your chest should be emptied if necessary. Consider that a baby with a lot of milk will not be able to cope. The problem is that pumping promotes even greater production of chest fluid.
4. In addition, it is strictly forbidden to take a bath in cold or cool water. As a result of such procedures, on the contrary, the vessels narrow greatly. Thus, the outflow of milk is significantly hampered. Because of this, blockage may occur in the milk ducts. It is also called lactostasis. Because of this, inflammation of the mammary gland in the form of mastitis occurs.

When you can take a bath

1. Nowadays, special postnatal courses are successfully practiced. They are called "Postnatal swaddling." The essence of the practice is that you will not learn to swaddle a baby. On such courses, the newly-made mommy is heated from the outside and from the inside.
2. As a result of this procedure, the body relaxes and begins to sweat. Together with excess liquid hormone (relaxin). It helps relax the ligamentous apparatus and muscles. After you sweat thoroughly, you will correct the bones and the location of the internal organs.
3. The procedure is carried out by means of a special massage and slimming fabric. Such a technique migrated to us from the forgotten midwifery. The midwives fumbled and stayed with the parturient women for a while. The bottom line is that the woman who gave birth had to spend 3 saunas.
4. The newly minted mummy was wrapped in swaddling clothes, washed and ruled the body. Warmed up a woman in the bath. The procedure was performed approximately 6 days after delivery. Keep in mind, take a bath after childbirth is only if you are confident in the strong microflora of your own body. The problem is that water in the bathroom can trigger inflammatory processes.

Take into account, in order not to face additional health problems, you should take a bath only 1.5 months after the birth. Do not risk your own health. You may not notice that the virus picked up. Infection can get to the child.

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