Corn sticks - health benefits

Corn sticks - a favorite treat for children, but adults are not against them to eat. Modern manufacturers produce products for every taste. On sale you will find corn sticks with condensed milk, baked milk, nuts and even bacon. This raises the question of what benefit or harm a treat can bring. Consider the main criteria in more detail.

Corn Stick Cooking Technology

1. The basis of production is corn flour. However, in the process of heat treatment, the main ingredient loses a lot of useful qualities that are simply destroyed by high temperatures. Flour itself is useful, but in the chopsticks it plays a secondary role.
2. In order to give a treat a certain taste, powdered sugar is added.On an industrial scale, corn sticks are prepared with the addition of various flavors, flavor enhancers (bacon, shrimp, cheese, etc.). To make the delicacy more useful, the sticks are supplied with vitamin complexes.
3. As for the direct cooking technology, it is quite time consuming. To get dessert, the raw materials go through several stages, each of which has its own role. The whole corn kernels act as a basis, which are subsequently dried and ground into dust.
4. When the grinding is finished, the flour is sifted. Due to this large particles do not get into the raw materials, which spoil the consistency. In the end, there is corn flour, devoid of impurities (pure).
5. At the next production stage, the flour combines with flavors and flavors, sweeteners are added if necessary.
6. This process also covers the elimination of moisture that appears in the flour. For this purpose, special equipment is used, which turns the flour into a plastic mass.
7. When everything is ready, it remains to form corn sticks. They are placed in an extruder, which produces a certain temperature when heated.The mixture passes through the equipment, foams, acquires bubbles in the cavity and increases in volume.
8. At the exit, the knives cut the finished product to give the chopsticks the desired size. At the final stage, processing is carried out with vegetable oil and adding flavoring seasonings, sweeteners.

The benefits of corn sticks

1. Despite the fact that the treat was loved by many, the useful and harmful qualities of the product have a relatively equal effect. It is important to understand that all the good should be in moderation. Therefore, do not swallow corn sticks in bulk.
2. There is no certain amount allowed to receive. It all depends on the preferences of the person and the characteristics of the organism. Specialists who have been working in the field of proper nutrition for many years, allow about 1 package of chopsticks per day to be consumed. Adults can increase the volume to 1.5-2 packs per day.
3. Useful qualities of meals due to the high content of carbohydrates. They quickly enter the bloodstream and spread throughout the body. Treat should be eaten with chronic fatigue, loss of strength, apathy, bad mood and depression.
4. Corn sticks quickly satisfy hunger, because when they enter the stomach they swell. If the appetite made itself felt, eat a few pieces. A nutritional product will give energy, but not for long. Also sticks improve mental alertness and memory.
5. Since the sticks have a relatively high calorie content (about 300-350 Kcal. Per 100r.), They are better consumed in the first half of the day. So you tell the body that it's time to wake up. It is better to combine the treat with sour berries and fruits, as well as milk.

Restriction on the use of corn sticks

1. In some cases, it is worthwhile to limit eating the corn delicacy. It is forbidden to give the product to children under 2 years. There is no officially defined age for consuming chopsticks, nutritionists recommend sticking to these figures.
2. When choosing a treat, it is important to pay attention to the composition of the product. It should contain as few preservatives, dyes and flavor enhancers as possible. If the delicacy is covered only with icing sugar, it is considered more natural.
3. In this case, chopsticks can be started to give to children after 2 years as a dessert.Avoid preservative-laden foods. If you are in a position or lactation period, product consumption should be strictly limited. Otherwise, you risk quickly gain extra pounds.
4. Therefore, it is important to monitor your own weight. Do not neglect recommendations if you do not want to become the owner of magnificent forms. While breastfeeding, the sticks can harm the baby. The composition in milk can cause allergic reactions and flatulence in the baby.
5. If you decide to lose unwanted kilograms with a special diet, eating sticks, even in small quantities, can ruin your plans. Therefore, it is worth a good think before you have a treat. The sticks are quite high in calories, don't forget about it.
6. If you suffer from problems associated with the gastrointestinal tract, corn treat is absolutely contraindicated. Such illnesses include ulcer, gastritis and pancreatitis. A small consumption of chopsticks during remission is allowed after consultation with your doctor.

Harm of corn sticks

1. It is important to understand that such a specific product can harm the human body. Remember, corn delicacy is a high-carbohydrate product, which accordingly carries high energetic value.
2. From here it is worth knowing that the delicacy can cause irreparable harm to the body in obesity, diabetes, chronic diseases of the skin, upset gastrointestinal tract and allergies to the constituent components of the product.
3. Even with no contraindications and excellent health, the abuse of chopsticks can play a trick on you. Delicacy can significantly raise blood glucose levels, provoke indigestion and weight gain.
4. Currently, the modern production of corn delicacy occurs with the use of non-natural ingredients. The product contains almost no natural additives. From this it should be concluded that the treat is not capable of benefiting the person.
5. You should not pin high hopes on a corn delicacy. Do not expect that if you eat sticks in limited quantities, you will be able to overcome any ailment.Remember, the product remains just a sweet treat, which is more suitable as a dessert.

Corn sticks, rather, are a favorite and tasty treats, rather than healthy products. In the process of heat treatment, the flour loses its properties, artificial flavors and flavor enhancers are added to the composition. Due to the high caloric content of the delicacy it is impossible to use immensely, because there is a risk of gaining extra pounds. To reduce the possible harm, you need to eat the product in the morning.

Video: how to make corn sticks