Sesame oil - useful properties and contraindications

Sesame seed is a unique and useful product with a minimum of contraindications. On the basis of it, they prepare the oil of the same name, which has gained popularity in the fields of cooking, cosmetology, perfumery, dietetics, and folk healing. In order to accurately have an idea about the husks, consider its main characteristics.

The composition of sesame oil

The product is widely used in various fields due to the fact that it is concentrated a lot of organic and natural elements. Sesame seed oil is attributed to irreplaceable properties due to its valuable chemical composition.

Marc boasts a large amount of fatty acids. They provide the full functioning of the male and female reproductive system.Also, poly- and monounsaturated fatty acids are responsible for the endocrine system, heart muscle, psycho-emotional environment. Most of the volume is occupied by oleic and linoleic acids, as well as a little space is given to linolenic.

Vitamin complex is also quite wide. In the squeeze there is ascorbic acid, vitamin D, retinol, vitamin PP, vitamin P, tocopherol and others. All of them are considered elements of youth, improving the condition of nails, skin, hair.

Does not do without the inclusion of vitamins belonging to group B. They improve the functioning of the nervous system, brain, as well as human reproductive activity.

Oil based on sesame seed is considered a true champion in the content of mineral substances. There are plenty of them. Manganese, calcium, copper, phosphorus, and magnesium are among the most valuable. But it does not do without iron, potassium, zinc, rubidium and other equally valuable.

In the squeeze concentrated a lot of phospholipids, phytosterols, pectin, fiber, ash. All nutrients are responsible for the proper functioning of internal organs and systems.

Useful properties of sesame oil

1. Oil concentrates tocopherol in its composition, otherwise it is called vitamin E. Natural antioxidant cleanses tissues and keeps youth, neutralizes the effect of free radicals. Only one teaspoon consumed per day will prevent oncological type ailments.
2. When using the sesame seed squeeze outwardly, the skin condition improves. On the basis of oil make facial masks with the aim of replenishing the water balance, increasing collagen production, smoothing wrinkles. Also, the product partially bleaches freckles.
3. The value of the composition lies in its effects on the scalp and hair. If you make hot wraps, you will cope with dandruff and all types of seborrhea, eliminate the strong hair loss after childbirth, make the hair soft and shiny, overcome the section.
4. The basis of the sesame seed extract includes the most valuable substance, semazol. It is also added to creams and serums for sun protection. If you apply oil on the skin in the summer, you will prevent a harmful effect on ultraviolet cells. Oil should be used by people living in hot regions to prevent cancer of the skin and mammary glands.
5. It is worth highlighting the individual importance of such valuable antioxidant selenium.He is responsible for strengthening the immune system, liver, gallbladder and brain. Squalene cleanses the blood channels from cholesterol accumulations by preventing atherosclerosis and thrombosis.
6. Take sesame oil can be inside, to strengthen the immune system during the period of seasonal colds. The composition also cleans the kidneys from small deposits in the form of sand and improves the functioning of the liver, removing toxins and restoring the cavity of the internal organ.
7. You need to drink oil for people who lead an active lifestyle or work physically. The squeeze helps to recover faster after a workout, it builds muscles and tightens bone tissue. The composition has a positive effect on nails and teeth.
8. The oil is used to treat dermatological problems. They need to lubricate the affected skin to cure dermatitis, psoriasis, eczema, lichen, cuts, abrasions, cracks (particularly on heels or nipples).
9. To get rid of the unpleasant odor and prevent oral diseases, experts recommend starting with a rinse after waking up. This procedure has shown itself to be excellent in the fight and prevention of caries.When the gums are bleeding, sesame oil greatly saves. The composition also enhances the taste buds.
10. The unique qualities of the product activate the receptors, from which the taste of various products is felt much better. In familiar dishes or desserts, you can unleash new notes. In most cases, sesame oil is actively used among tasters. Professionals, it is important that the receptors work at full capacity.

Cold sesame oil

1. If you are faced with a cold, you need to quickly solve the problem. Of course, you can resort to the help of medicines, which subsequently leave their imprints on the body. You can also do an alternative way.
2. To cope with the disease, it is worth considering ways to treat colds with folk remedies. In this case, it is worth knowing the features of your own body and effective recipes. No need to spend time and effort on useless funds.
3. Sesame oil can help you with a strong cough. The composition is excellent in folk medicine in the treatment of various diseases.Consider, the agent does not need to be taken orally, it is enough to smear the oil on the chest. For better effect, it is recommended to heat the composition on the steam bath to an acceptable temperature.

Sesame oil in cosmetology

1. Seed oil is considered to be a universal product. Vegetable raw materials proved to be excellent in various industries. The composition is useful to take orally and apply to the body as a cosmetic. Oil has a beneficial effect on the health of internal organs and appearance.
2. The composition can be admixed to various components as a treatment mask. Also, oil copes with removing makeup. Oily base easily dissolves even the most resistant cosmetics. You bypass the smearing products on the face during washing.
3. Sesame seed oil is added not only to face masks, but also to body and face care products. The composition complements the gel for the face, facial cleanser and lotion for cleansing the skin. From this we can conclude that the oil goes well with almost any component.
4. The oil is absolutely safe, so if you overdo it with the amount, there will be no negative reaction from the skin. The tool is so versatile that it brings only benefit.Many representatives of the weaker sex prefer to prepare cosmetic masks on their own, rather than resort to professional means.
5. Ready-made compositions do an excellent job with fading and flabby skin. Masks eliminate the increased fat content and, on the contrary, excessive dryness of the epidermis. To prepare an effective composition, it is not necessary to have any professional skills.
6. For the preparation of an effective mask will need 20 ml. sesame oil and 3 drops of tangerine ether. Rub a homogeneous composition in the skin of the face with massaging movements. The procedure should last a few minutes. Wash your face Regular use of raw materials will eliminate fatigue and swelling on the face. The skin noticeably tightened.
7. To cope with increased skin dryness and wrinkles, it is recommended to combine 100 ml. kefir and 25 ml. seed oils. The product is distributed over the face, neck and decollete. Wait a third of an hour, then wash in the usual way. The tool perfectly eliminates inflammatory processes and gives the skin elasticity.
8. To eliminate problem skin, you can resort to using a simple tool.To make a mask, you need to combine in equal quantities cocoa powder and sesame oil. Stir the ingredients until smooth. Spread the composition for 20 minutes, wash. To achieve a rejuvenating effect, the mask is recommended to do daily.

Contraindications sesame oil

1. Undoubtedly, sesame seed oil is quite a useful product, but do not forget about some contraindications. It is forbidden to take the composition inside with problems with the "chair". This is especially true of individuals with chronic pathologies.
2. Oil has a slight laxative effect. Active ingredients can significantly aggravate the course of an illness. As a result, the strongest diarrhea develops. Problems will pass only when the oil is completely out of the body.
3. You should not resort to using herbal product if you have an allergic reaction to any kind of nuts. Oil can cause complications and side effects. Also, the raw material promotes good blood clotting. If you suffer from thrombosis, the product is strictly contraindicated.

Sesame oil is widely used in cosmetology, cooking, traditional medicine. It should be introduced into your daily diet to increase the body's resistance to viruses and various parasites. The composition is responsible for the correct operation of absolutely all important organs and systems, so its benefit is difficult to overestimate. But when you look at the product, consider the contraindications.

Video: sesame oil for body beauty