Sea salt - the benefits and harm. Sea salt application

It is difficult to imagine a person who has never in his life experienced the pleasure of swimming in sea water. In addition to pleasure, such procedures heal the body well. The benefits of seawater for the body have been studied many times, as well as salt mined from the depths. Today, the ground composition is used everywhere, including medicine, cooking, cosmetology.

The composition of sea salt

Each salt in terms of mineral composition is nothing but sodium chloride. In the course of subsequent processing, other macro- and microelements are added to the edible salt, which increase the usefulness of the product.

Sea salt differs from the usual in that this composition is already formed in it.The main elements are potassium, iodine, magnesium, zinc, manganese, selenium, calcium.

The usefulness of mineral substances is as follows:

Potassium is necessary for the full activity of the heart muscle, it prevents any diseases associated with this organ.

Iodine is responsible for the proper functioning of the thyroid and the entire endocrine system as a whole.

Magnesium - controls the central and peripheral nervous system, relieves the effects of stress, insomnia. Expands blood vessels and accelerates blood circulation.

Zinc is an essential element of the male reproductive system. It prevents prostate diseases, impotence, poor spermatogenesis.

Manganese - contributes to the enhanced production of red blood cells, purifies the blood, enhances its flow.

Selenium is necessary for the absorption of iodine, takes an active part in the regeneration of tissues, thickens cell membranes, improves the condition of hair and skin.

Calcium - without this element it is impossible to build strong bone tissue, teeth, nail plates. Calcium improves blood clotting, accelerates the healing of abrasions and cracks in the skin.

Depending on the place of collection of sea salt, the composition may vary.Some species have clay, algae, volcanic ash and other useful components.

Where to get sea salt

Sea salt is a natural flavor enhancer. It is extracted not from the land, but from the depths of the sea. The product is produced by evaporation. Due to this, the bulk composition contains many minerals necessary for the proper functioning of all organs and systems of the human body.

The United States of America is rightfully considered the leader in seasoning. The largest salt pools are located in this country. However, the American composition is still undergoing additional processing. For this reason, the nutritional properties and taste are not very different from the well-known common salt.

Despite the popularity of salt from America, the French seasoning is considered the best and the best. Gerande is a small town in France, in which healthy spices are mined by hand. It retains the mineral compounds that remain intact.

If you need to get a dietary mineral salt, including magnesium, potassium, calcium, here refer to the Dead Sea.This type of salt is recommended for categories of persons who, due to their health, do not recommend seasoning.

It should be replaced that the adherents of a healthy lifestyle and proper nutrition are seriously concerned with their daily diet. There are more and more such people, and the demand for sea salt is increasing from here.

How is sea salt different from cooking?

Two types of salt are almost no different in taste. In both cases, the main element of the composition is sodium chloride. There are several atypical differences that we'll talk about.

Salt extracted from the sea is produced by evaporation of water. The process is completely natural, man does not interfere in it. Due to this, salt crystals, which appeared naturally in the sun, have no expiration date.

The second thing to notice is that salt from the sea is rarely supplemented with other chemicals. It is not artificially evaporated from water bodies, is not subjected to bleaching treatment. This causes the color of the seasoning - pinkish or gray with hints of clay or volcanic ash. Cooking salt, on the contrary, is bright and whitish.

It is also worth noting that sea salt includes much more minerals. It has about 78 micro and macro elements that have a positive effect on the human body.

Very much in the composition of iodine, which is required for pregnant women, the elderly, children. Such seasoning is responsible for mental performance.

Interestingly, salt, enriched with iodine, does not lose its useful qualities, regardless of the place of collection and exposure conditions. This is also its difference from the cooking, because in the latter case, iodine is introduced artificially and later disappears.

The benefits of sea salt

1. Everyone knows the fact that the human body is largely composed of water. Salt maintains this balance, thereby controlling the work of many organs and systems. We can say that for the full existence of all this seasoning is necessary.
2. A lack of salt often leads to disruption of the activity of the stomach and the entire digestive system. Sodium and chlorine are included in the salt, these substances are required for the proper functioning of the psycho-emotional background, bone tissue and muscles.
3. Sea salt is actively involved in all metabolic processes. It also maintains blood pressure at the desired level and increases its performance, if necessary (relevant for hypotensive).
4. Seasoning is responsible for cellular regeneration and the filling of body tissues with nutrients. If we talk about iodized salt, it supports the work of the entire endocrine system.
5. Salt is considered the natural and most effective preservative. Thanks to her, food stays fresh for a long time. The same quality allows the use of spice to improve the intestinal microflora and the fight against worms.

The benefits and harm of sea salt for children

1. Salt refers to specific products. It is contained in the diet in small quantities. Interestingly, the composition is seen even in mother's milk.
2. Children do not need salt as much as adults. It is enough that the child gets seasoning from the usual products. Therefore, if you feed the child with children's dishes without salt, the body will not feel the difference.
3. However, if after a routine examination, the doctor reveals a shortage of salt, you need to enter it into the baby’s diet after 1.5 years.In this case, the salt will adjust the water-salt balance, stimulate the kidneys.
4. It is impossible to exceed the norms allowed by the doctor. This is fraught with increased blood pressure, violation of fat metabolism and water balance.
5. To understand that the salt in the body is too much, just watch the child. After waking up in the morning, his face will be swollen (a sign of puffiness).

The use of salt in cooking

1. Salt is found everywhere, in the modern world it is impossible to imagine fresh food. Enrichment of various dishes with a bright taste is achieved thanks to sodium. The substance sends nerve impulses to the brain. Chlorine replenishes reserves of hydrochloric acid. Mineral is actively involved in digestion.
2. Proved that sea salt is much more useful than cooking. In the first case, the salt consumes much less. Valuable composition is necessary for the normal activity of the body. It should be understood that the abuse of such a product, like most others, can lead to serious consequences in the form of intoxication and the development of serious illnesses.
3. If you are going to use sea salt for culinary purposes, you should carefully select the raw materials. Pay attention to the size of the crystals and their color.Salt medium and coarse grinding often used for cooking the first and second courses. The color of the crystals is characterized by yellow, black, white and pink hues. Bleached salt in this case is the most useless.

Sea salt for hair

1. The unique composition of sea salt will benefit any type of hair. The raw material is more often used as a scrub mask. As a result of regular use of the product, you will become the owner of thick and elegant hair. Skin can only be affected by frequent procedures.
2. The composition is contraindicated to apply only if you have wounds and scratches on your head. The rest of the salt will be an excellent substitute for professional cosmetics. In addition, the natural composition has an effective effect in a short time.
3. It is important to know that before applying the salt means it is necessary to wet the hair, it is not necessary to wash your hair. If you have dry skin, carry out the procedure more than 1 time per week is prohibited. To mitigate the effects of salt crystals on the epidermis, it is recommended to mix the bulk composition with sour cream, cream, eggs or yogurt.
4. In the case of high fat head, the procedures are carried out no more than 2 times a week. Enrich the product with lemon juice, honey and various vegetable oils. It is recommended to apply the mask with massaging movements for a few minutes. Thus, the microcirculation of blood is improved in the skin. Instead of the usual conditioner, use herbal decoctions.

Harm of sea salt

1. If you abuse the product, you will soon encounter the problem of retaining excess fluid in the tissues. Against the background of a similar problem, a violation of water-alkaline balance often occurs. Further, the product adversely affects the activity of the kidneys. Organs are experiencing increased stress.
2. When excess salt begins to be deposited in the body. This process causes complications in the work of the musculoskeletal system. The uncontrolled eating of sea salt soon leads to the development of cataracts. Blame the sodium chloride.
3. It is forbidden to take salt baths if diagnosed with tuberculosis, high blood clotting, cancer, glaucoma, hypertension and dermatitis. Limit the consumption of marine composition during pregnancy.Also, do not abuse the salt of the elderly.

In most cases, sea salt will benefit a person. An important factor is the normalized consumption of the product. Apply the composition not only in cooking, but also in cosmetology. Salt in combination with other components can significantly improve the condition of hair, skin and nails. During pregnancy, consult with a specialist in advance. The doctor will individually assign the daily rate of sea salt.

Video: than sea salt is better than usual