Is it possible for pregnant women to have eggs?

Eggs, no matter chicken or quail, will bring the maximum benefit to the human body. They contain a lot of minerals, vitamins, dietary fiber, which fully satisfy all the needs of a pregnant woman. From now on, the future mother must eat for two, respectively, the diet should be complete. Let's look at the main features in turn.

The benefits of eggs for pregnant women

Experts recommend to use the presented product, but in all it is necessary to know the measure. They determine the value of eggs by the accumulation of protein compounds that are directly involved in the construction of the musculoskeletal system of the child.

The main value lies in the accumulation of dietary fiber, which normalizes the activity of the stomach and intestinal tract.With all this, eggs will not lead to a set of excess weight, if the expectant mother will comply with the measure. Only yolk can lead to an increase, the protein is harmless in this regard.

The composition of eggs in large quantities contains choline, which forms the hemispheres of the child's brain. With the systematic consumption of the product under discussion, the probability of congenital malformations in a baby is reduced.

Eggs act as a natural source of iron, which is required for the prevention of anemia in the mother. Also, this mineral increases hemoglobin, inhibits fatigue and malaise at an early stage of gestation.

The composition of chicken eggs is concentrated in the minimum amount of cholesterol, so you should not be afraid of clogged vessels. The main thing is to properly handle the product. Do not fry eggs, it is better to eat them in boiled form. To have a clear idea, about 54 mg is relied on for one egg. cholesterol. This is at least compared to butter or lard.

To exclude the product from the daily menu is necessary only if there is a food allergy or idiosyncrasy.

Chicken eggs for pregnant women

1. The peculiarity of the product, as previously mentioned, is the protein content in a decent amount. But yolk accumulates and fats, which can lead to weight gain. A pregnant woman should not consume more than 2 yolks and 3 proteins per day.
2. Preference should be given to boiled and not raw eggs. You do not need to cook them to a bluish shade of yolk. After boiling, hold eggs in water for about 12 minutes. Do not allow undercooking.
3. Experienced experts say that girls who inject eggs into everyday food properly, do not suffer from swelling of the limbs. And babies from such moms are born healthy, full-term and strong.
4. It is not necessary to eat eggs every day. You can consume them twice or thrice a week for several pieces. This is enough to cover the need for a vitamin-mineral complex.
5. As for raw eggs, they are categorically excluded from the basic nutrition of a woman in a delicate situation. It doesn’t matter whether or not the home product is bad for you and the baby. Eggs that have not been heat treated concentrate the bacteria that cause salmonella.
6. Many are also interested in whether it is allowed to eat sauces or consume drinks that include a raw egg. No, it is impossible, they need to be adapted to a different version in order to exclude a banned product from power. Eggnog, Caesar salad with egg dressing, custard - all this is contraindicated, provided that there are raw eggs.

Waterfowl Eggs for Pregnant Women

1. Some expectant mothers have this kind of questions. The answer is quite categorical, you can not eat such foods, even if you are not in a delicate situation.
2. In birds of this kind, some diseases can be detected, which in the process of receiving eggs will enter the mother’s bloodstream and be transmitted to the fetus. Often, salmonella and other illnesses of this kind are found in waterfowl.
3. Also, the shell has many pores, so the risk of infection in their cavity is large enough. Goose and duck eggs are contraindicated for pregnant women. But in some cases they are used in baking.
4. However, if you still decide to use such eggs, you should take care of buying them in a proven place.In the cooking process, special attention is paid to cooking, the product is thoroughly washed, then dipped in boiling water for 20 minutes or longer.

Quail eggs during pregnancy

1. The presented product is famous for its abundance of useful substances and in particular for a large number of essential amino acids. Quail eggs have gained immense popularity precisely because of the absence of cholesterol, in contrast to chicken eggs.
2. Thanks to this feature, quail eggs help normalize the activity of the circulatory system. Such indicators are very important for the representatives of the weaker sex when carrying a baby.
3. The composition of the eggs contains a huge amount of potassium and phosphorus. Together, these components strengthen bone tissue and tooth enamel. It's no secret that during pregnancy, the level of hemoglobin in the blood decreases in women.
4. This problem can easily be solved by regular consumption of quail eggs. The product contains enough iron. In addition, the systematic eating of the product contributes to increased production of red blood cells. As a result, the level of hemoglobin in the blood is stabilized.
5. During pregnancy, many of the fair sex suffer from memory impairment, absent-mindedness and sudden mood swings. Similar phenomena occur due to the lack of a group of vitamins B in the body.
6. Quail eggs will help to cope with pressing problems. Regular eating of the product allows you to fully clean the blood of toxic compounds, as well as normal blood pressure. The valuable composition of eggs has a positive effect on the development of the fetus.

Allergy to quail eggs

1. Often, many representatives of the weaker sex are concerned about the question of whether the development of an allergic reaction can provoke quail eggs? Experts say that if the mother is allergic to any product, it is likely to inherit the child.
2. It is worth noting that such eggs act on the body just the opposite. There is a large amount of ovomoccide in the product. Speaking differently, this is a protein that is used in hypoallergenic preparations. Therefore you should not worry once again. Allergies will not develop.

Eggshell during pregnancy

1. Most people have heard of the old-fashioned way to replenish calcium in the body by grinding egg shells into powder. In this case, there are subtleties that you need to know without fail.
2. It is important to understand that with such consumption of the product increases the risk of contracting salmonellosis. It is also worth noting that we have been living in a more modern world for a long time, therefore it is absolutely safe to replenish calcium in the body.
3. At any pharmacy, you can purchase calcium gluconate and take according to the instructions. In addition, do not forget about natural products, in which there is a sufficient amount of natural mineral. Among them should be distinguished cheese, sesame, jelly and poppy.

Practical recommendations

1. Always wash the shells thoroughly before consuming eggs, even before cooking. It is better to do this with soap and hot water.
2. In this way, you minimize the risk of pathogenic microbes entering the human body.
3. Do not include in the diet store products and eggs that have litter or blood.
4. Be careful with similar products.In addition to the positive impact can be faced with tremendous harm.

The consumption of eggs during the carrying of the baby can bring invaluable benefits to the body, if you follow the basic rules. To do this, get acquainted with all the subtleties and make certain conclusions. If necessary, check with your doctor. Also do not forget that the store products can be potentially harmful to you and the health of the baby.

Video: useful properties of eggs