Is it possible for pregnant women to go to the sea?

Emotional background during pregnancy has a certain effect on its course. If a woman regularly receives positive impressions, her mood will be good, then it will favorably affect the condition of the baby. Regarding where to get a future mom so many pleasant, positive emotions, which would be enough for a long time, there are many opinions. These are walks, and rest in nature, and relaxation to music with the soothing hum of the sea surf. But there is another option that will help to combine everything useful for the future mother in one scenario - this is a summer holiday by the sea.

Of course, if we study the opinions of experts about this possibility for a pregnant woman, then there will be both supporters and opponents of this version. In order to give an objective assessment, we will try to sort out in detail all the pros and cons.

Good rest conditions

First of all, it is worth reminding once again that pregnancy is a natural state of a woman. Therefore, it is not necessary to surround the future mom with such care as if she is sick. For a healthy woman who has a normal course of pregnancy, any kind of rest is useful. A summer vacation, held on the shores of the warm sea, will be doubly useful. Of course, there are several conditions for proper rest of a pregnant woman.

1. The future mother should necessarily coordinate her plans with her supervising doctor.
2. A trip to the sea should be made not alone, but with someone from close people. It is best to travel with the future father of the child. In this case, the train can be considered the first sample of a joint family vacation.
3. Be sure to stock up on the recommendations of doctors in any extraordinary case.
4. When choosing a place of rest, it is important to take into account climatic conditions and other factors that may adversely affect the condition of the future mother. Ideal - choose a place of rest, relying on the advice of a doctor.

If we do this preliminary preparation in full, then the rest will indeed proceed calmly,without stress and surprises, and the woman will receive a positive charge.

The benefits of sea holidays

Sea holiday strengthens the spirit and health. It is useful for the body of the future mother - this is if there are no contraindications for this type of rest, and the doctor approves the decision of the woman to go to the sea.

The benefits of seawater
Sea water itself is useful because it contains almost the entire periodic table. It has a lot of valuable ingredients, but you should pay attention to two - it is selenium with iodine. If iodine has a positive effect on the development of the unborn child, namely, his mental abilities, then selenium, on the contrary, can provoke serious complications of pregnancy. This moment must always be taken into account and not too carried away by the sea baths. Although short heats only strengthen muscles and help to relax, which is very useful for pregnant women.

In general, the maritime climate itself is very useful. Inhaling the freshness of the sea breeze, breathing and blood circulation can be improved. And while enjoying the music of the sea surf, the expectant mother will definitely get a portion of positive and strengthen the nervous system.

We should not forget about one more plus that is essential for any woman - this is external attractiveness. Since sea water is a healing solution, when interacting with the skin, it cleanses and nourishes this sensitive tissue with useful microelements. As a result, gas exchange at the cellular level is enhanced, the level of blood pressure stabilizes, and the edemas disappear.

Proper sunbathing
Now for sun bathing. Of course, in moderate doses, the sun is useful. But during pregnancy, any procedure, even if obtained in a natural way, requires extreme caution. While enjoying the gentle sunshine, the expectant mother is obliged to remember the following:

1. Long stay under the scorching sun can lead to uterine bleeding.
2. The body of a pregnant woman is especially sensitive to the sun, so if overheating can happen fainting.
3. Passion for sunbathing can cause varicose veins in the legs.
4. And one more minus is pigment spots that significantly spoil the appearance.

If the points listed above fall into the piggy bank of useful recommendations and they are followed, then the rest of the future mother will be successful.

Risk factors

It is known that plus and minus are always in close interaction. Just the way the world works. Therefore, a romantic summer holiday on the seashore for a pregnant woman may not be cloudless, but to hide a real threat.

Here, what dangerous states can be a pastime by the sea:

1. Premature placental abruption is the most common complication of summer vacation. The fact that the placenta due to natural causes is very low in the uterus. Even a minor load increases the risk of bleeding. To identify this pathology, you can use ultrasound diagnostics.
2. The threat of abortion may also develop against the background of changing climatic conditions and increased loads. Eliminate the risk of miscarriage is possible only when performing strict bed rest. Sometimes this period lasts until delivery.
3. The phenomena of toxicosis in the second half of pregnancy are characterized by the appearance of a strongly pronounced edema in a woman. Against this unfavorable background, blood pressure may jump, and protein may appear in the urine. This condition also threatens the normal course of pregnancy.
4. The probability of allergic reactions always increases dramatically when a person changes climatic zones. Therefore, if the future mother has a tendency to allergies, it is better to refuse long-distance travel during pregnancy.

If the problems described here do not complicate the life of the future mom, she has the right to dream of the sea and can even prepare for the journey. According to doctors, the most convenient time for rest is the middle of pregnancy. During this period, almost all women feel quite comfortable, which will only contribute to proper rest.

Safety regulations

And finally, some tips that will be useful during the holidays. These recommendations should be learned by heart, because the safety of the future mother and child depends on them.

1. It is not recommended to make any trips before the 12th week of pregnancy. During this period, there is an active formation of the main organs and systems of the fetus. You can not travel to the sea after 34 weeks.
2. Supporters of the rest of the "savages" will have to abandon the usual traditions and find more comfortable living conditions.A good option: a boarding house, sanatorium, a removable house.
3. When the temperature of sea water is less than 22 degrees, it is better to refuse swimming because cold water can provoke uterine muscle tone.
4. After swimming in the sea is not necessarily immediately take a shower. Let the nutrient moisture soak into the skin.
5. Being in the water, you should carefully listen to your own feelings. If fatigue or signs of hypothermia appear, swimming should be stopped immediately.
6. From the noisy entertainment is also wise to refuse. It is better to spend the evening on the beach or walking in the park area.

In conclusion, it remains only to recall that, while going to the sea to rest, the future mom is simply obliged to take into account all the nuances associated with the upcoming journey. After all, the development of the baby completely depends on her state of health and mood.

Video: is it possible to travel during pregnancy