Is it possible for pregnant mushroom soup?

The first dishes are an integral part of the daily diet of a modern person, pregnant girls should also eat them. Mushroom soup is considered to be a clear representative of such dishes, its low calorie and nutritive values ​​make women serve in the position of leaning on this kind of food. Many future moms ask questions about the relevance of including mushrooms in your menu. The experts have recommendations on this issue, we will study them.

Valuable qualities of soup

1. The main positive feature - the minimum number of calories. Many pregnant girls face weight gain problems. Soup will not be the culprit of this.
2. Everyone knows that mushrooms are high-protein foods. Soup based on them helps the child's musculoskeletal system to form properly, and also enhances the absorption of calcium by the body of the future mother.
3. Thanks to antioxidants, in a decent amount available in mushrooms, the soup acts as a kind of brush for the esophagus and all the most important systems of a pregnant woman.
4. Incoming beta-glucans increase the body's immune system, so you need to eat mushroom soup with a frequent frequency for women who are in the early stages of gestation.

Naturally, this valuable qualities do not end there. It all depends on the health of the future mom, as well as the reaction of her body to the dish presented.

Rules of use and cooking soup

1. The main thing is that the soup is not cooked from mushrooms collected near the roads. Also, special attention is paid to their appearance, champignons, wild mushrooms, chanterelles - they are all dietary and as healthy as possible.
2. If you do not belong to connoisseurs who can be identified by a poisonous fungus, do not experiment. Choose only proven varieties, in which there is no doubt.
3. Mushrooms can not cook, it is better to digest them to minimize the likelihood of poisoning. Some ladies additionally fry or stew the raw materials before cooking the soup.
4. To better assimilate the product, in the process of cooking the first dish, chop the mushrooms into tiny pieces. They can be chopped into cubes or slices along the leg.
5. It is strictly forbidden to eat marinated, salted in a different way product, even if based on it cooked soup. Choose fresh raw materials, then process it.
6. Mushrooms are ideally combined in first courses with other products, including ascorbic acid. Add beetroot, cabbage, greens, potatoes, a slice of lemon or pieces of olives to the soup. The total duration of cooking mushrooms - 20 minutes before the soup, plus additional time with other components.
7. If you are cooking soup of porcini mushrooms, remove the skin from his legs, do not touch the cap. Then wash the raw materials and start cooking. Mushrooms do not need pre-cleaning, they just need to rinse.
8. As for chanterelles, everything is more complicated. Cut off the leg at the bottom, then send the billet to boiling salted water and cook for a third of an hour. Drain, rinse the mushrooms and continue making the soup.
9. More trouble is achieved with them, the crib is removed and the foot is cleaned.Then under the tap all the mushrooms are rinsed, dried and sent to the soup.
10. Very important point! When you boil the mushrooms, send the peeled onions with them to the pan. Watch. If the onions turn blue pigment, it means that among the normal mushrooms in the tank there is also a poisonous one.

Selection of mushrooms for soup

1. Again, if you are not a mushrooming professional, bring your friend to the store, who will better determine the quality of the product. Do not buy mushrooms in packaged form, pack them in bulk by weight.
2. Never buy raw materials on bulletin boards, which is called “with hands”. Because people can collect from near dirty trails. In addition, you can not completely trust a stranger. Maybe he will confuse a good mushroom with a poisonous, etc.
3. If the mushrooms are wormy, they are soaked in salted water well before cooking. Make a highly concentrated solution, leave the mushrooms in it for 3-5 hours. But better throw away the wormy product, just in case.
4. Never store mushrooms in a plastic bag. After gathering or buying try to make a soup out of them right away on the same day. If not, then put the blank in the paper and put it in the cold.

We hope we were able to answer important questions for you. Mushrooms soup can be consumed while carrying a fetus, but it is worth knowing the measure. Also important attention is paid to the preparation of raw materials, the cooking process itself and the choice of product for the first courses.

Video: How to Make Dried Mushroom Soup