Can pregnant eat peanuts?

Nutrition of a pregnant woman is a very important issue that every future mom should attend to. Food should be healthy and natural, the diet should be varied, well balanced, so that the baby in the womb needs nothing. Every day a woman should consume dairy products, meat, cereals, vegetables, herbs, fruits. 1-2 times a week you need to add fish, berries, nuts to the menu. Today let's talk about peanuts, its beneficial properties and contraindications during pregnancy. After all, this is a very frequent visitor in the purses of future mothers - salted peanuts are not only useful, they are distinguished by a deep, attractive taste that is hard to refuse!

Useful properties of peanuts during pregnancy

Peanuts, or peanuts - is a legume culture, which is often present on our table. It is consumed raw, roasted and soaked,but peanut butter is much more common. This is a wonderful nutritious breakfast that will suit any person, especially a pregnant woman. In addition to its amazing rich flavor, peanuts can be incredibly useful. In its composition you can find a variety of vitamins and trace elements, dietary fiber, sugars, starch. Peanut has a low cost, it is perfectly stored and digested, it makes the product indispensable in the diet of a pregnant woman.

1. Peanuts can expand blood vessels, it helps to get rid of headaches and blood pressure.
2. Scientific studies have shown that peanuts contribute to the activation of mental abilities, increases concentration and efficiency. This is especially useful for pregnant women who continue to work and study.
3. Peanuts reduce cholesterol in the blood.
4. Peanuts are useful for varicose veins. Regular consumption of walnut tones blood vessels, making them more elastic and mobile. Since weight increases during pregnancy and the hormonal background is destabilized, the risk of developing varicose veins is very high.
5. Peanut promotes the production of tryptophan - a substance for the synthesis of serotonin, the hormone of joy and pleasure. This means that peanuts can improve mood, relieve depression and depression.
6. Peanuts normalize the hormones of a woman during pregnancy, which will help get rid of mood swings, tearfulness and irritability.
7. The abundance of fiber helps to easily cope with constipation.
8. Peanut belongs to legumes, they perfectly reduce blood sugar levels.

Peanuts contain a lot of vegetable protein, which is a building material for muscles and tissues. That is why peanuts are recommended to use weightlifters, bodybuilders and pregnant women. But you need to eat nuts with great care.

What is the harm peanuts during pregnancy?

Today, American doctors are sounding the alarm - the number of people allergic to peanuts is constantly growing. Scientific studies have shown that in 70% of cases the child has a peanut allergy if the mother regularly consumed this product during pregnancy. Peanut is considered the strongest allergen, and the reaction is accompanied by a cough,suffocation and even anaphylactic shock. That is why peanuts are classified as high-risk products. If you are not allergic to nuts, you still can not lean on the product during pregnancy to reduce the risk of allergies in the baby. Abuse of peanuts can lead to other unpleasant consequences.

1. Peanut is very calorie, only 100 grams of kernels contain more than 500 kcal. Moreover, peanuts increase appetite, which makes them eat even more of this nut.
2. Peanuts are very difficult and long digested, it should be consumed separately from other products, it is better during a snack - for afternoon tea or second breakfast.
3. With obesity and a tendency to overweight, peanuts are strictly contraindicated. If a woman during pregnancy is afraid to feed the fetus, it is better to abandon such a delicacy.
4. The intestine hardly digests peanuts, so after its use a woman may experience bloating, flatulence, gas. In pregnancy, this is a serious inconvenience, as the intestines enlarged in size press the growing uterus very hard.
5. Abuse of peanuts can cause active production of bile,after such a heavy meal, nausea and vomiting may occur. Remember that dehydration is extremely dangerous for a baby in the womb.
6. Very often on sale is not simple, but salted peanuts, which are bought up much faster. The peanut itself is a dubious and very controversial product, and salty brings a lot of additional risks. After all, salt is a retention of fluid in the body, swelling, heartburn, etc.
7. Peanuts are rich in erucic acid, which in large quantities is dangerous to the heart and liver.

Summing up, we can say that the peanut can be eaten during pregnancy, but in small quantities, observing the permissible rate. If a woman eats 50-70 grams of purified kernels once a week, then nothing bad will happen to her and her baby, the risk of developing an allergy is minimal. A large amount of the allergen is contained in the red walnut skin. Therefore, it is best to eat roasted peanuts, which are easy to clean. Of course, it will not work out completely to get rid of the allergen, but it is possible to minimize its concentration in the product. In addition, when frying the amount of useful antioxidants in the walnut composition increases several times.

Sometimes the food addiction of women during pregnancy is very strong and there is no way to refuse them. If you want to eat peanuts, know the measure - strictly make sure not to overdo it. Better to replace peanuts with other nuts - almonds or cashews. They are much safer!

Video: how to choose a useful peanut