Can pregnant pistachios be eaten?

All nuts are saturated with essential oils, as well as organic acids, so their reception will have a positive effect on the functioning of the body. Therefore, girls who are in a delicate situation are often interested in the possibility of consuming pistachios. Today we will consider everything that affects the reception of the presented raw materials during gestation.

 Can pregnant pistachios eat

Features and composition of pistachios

Due to the nutritional value of the nuts often take long flights, they help from motion sickness. This is used by pregnant girls, who, in addition to everything, suffer from the strongest toxicosis.

Most of the composition is occupied by fatty acids, which are absolutely responsible for all the most important processes in the human body. There is also a decent list of amino acids, many of them are not able to be produced independently.

A special place is occupied by retinol, tocopherol, B-group vitamins. Phosphorus, potassium, magnesium, copper and others that are no less valuable should be extracted from mineral substances. Also, nuts are not deprived of iron, necessary to replenish hemoglobin and improve the composition of the blood.

Earlier it was already mentioned about the high nutritional value of the discussed raw materials. It should be said that the calorie per serving weighing 0.1 kg. does not exceed 663 units. This is the best indicator, however, pistachios should not be abused by pregnant women.

The benefits of pistachios during pregnancy

  1. Valuable properties are due to the accumulation of unsaturated fatty acids. We are talking about oleic, linoleic, linolenic acids. They are responsible for increasing metabolic processes, lowering cholesterol, thickening the walls of the blood channels.
  2. During gestation, a woman experiences a tremendous strain on the kidneys. This is especially true of women in the second and third trimesters. Nuts reduce unpleasant symptoms and eliminate the frequent urge to go to the toilet.
  3. The composition contains vitamins of group B, folic acid is considered important.It is necessary for the formation of the central nervous system of the fetus, as well as the stabilization of the psycho-emotional background of the mother. Riboflavin improves heart function, and thiamine controls hormones.
  4. Incoming tocopherol acts as a natural antioxidant. Vitamin E is required for pregnant women to prevent early labor and prematurity. Also tocopherol is needed to increase the protective forces during vitamin deficiency and during the change of seasons.
  5. Pistachios have the ability to prolong the feeling of fullness for a long time, thereby suppressing a sharply raging hunger. Nuts control the appetite, act as an independent meal or a snack between meals.
  6. Usually, doctors recommend that girls at the early stage of gestation eat a couple of nuts after their morning awakening, in order to eliminate the vomiting and nausea during toxicosis.

Number of pistachios allowed to receive

 Number of pistachios allowed to receive

  1. Do not forget that absolutely any products you need to eat in moderation. The abuse of pistachios often provokes the development of an allergic reaction. Such a problem may occur, even if you have not previously been prone to this.
  2. The optimal daily rate for girls in the position is about 20-25 pistachios. Otherwise, there may be a reduction in the muscles of the uterus. It is also worth noting that in the period of carrying a baby should not consume pistachio oil. The concentration of active substances is too high.
  3. In pistachios contain a sufficiently large amount of essential oils. Overeating nuts can cause severe migraine and nausea. During pregnancy, such problems you just do not need.

How to eat pistachios

  1. Pistachios themselves are considered quite a useful product in all directions. Separately, it is worth to provide roasted nuts, they contribute to the retention of fluid in the body. Therefore, during pregnancy it is important to comply with the daily rate.
  2. Otherwise, you will experience severe edema. It is also strictly forbidden to eat nuts before bedtime. Do not forget that salt contributes to high blood pressure. Therefore, to fry the nuts is best without any seasoning.
  3. As for consumption, pistachios are actively used in the preparation of various delicacies.Among the most popular are ice cream, cakes, muffins, buns, biscuits, cakes, cream and even bread.
  4. Experienced chefs add such nuts even to mincemeat. Dishes gain exquisite flavors. Pistachios go well with meat rolls, meatballs and even fruit salads. Nuts are very popular among vegetarians.

Pistachio selection rules

  1. The primordial color of the pistachio nuts shell is more of a light-beige one. There should be no darkening and spots on the fruits. Hue should be uniform. In the shops you can often find almost white nuts.
  2. Do not think that such a product of the highest quality, clean and fresh. This opinion is wrong. The shell is discolored by exposure to chemicals. Choose nuts only with open shells. You should see the green flesh. Give preference to large specimens. Do not buy unnaturally light pistachios.
  3. Do not buy colored nuts. Pistachios are perishable foods. If they have lain for more than a day and have not been exposed to cleaning from the outer shell, then the shell begins to become covered with spots. Because of this, most manufacturers simply lighten the shells.

In eastern countries, pistachio tree called the tree of life. Pregnant eat pistachios can and should be. Valuable qualities are determined by the chemical list of substances that maximally complement each other's actions.

Video: the useful pistachios

(No rating yet)
We advise you to read
  •  Is it possible to remove stretch marks after childbirth

    Is it possible to remove stretch marks after childbirth?

  •  Is it possible to sunbathe during pregnancy

    Is it possible to sunbathe during pregnancy?

  •  Can pregnant women do fluorography

    Can pregnant women do fluorography?

  •  Can pregnant women drink milk with honey

    Can pregnant women drink milk with honey?

  •  Is it possible to treat teeth during pregnancy

    Can teeth be treated during pregnancy?

  •  Is it possible to put banks in pregnant women

    Is it possible to put banks in pregnant women?

  •  Is it possible to bathe a child when coughing

    Is it possible to bathe a child when they cough?

  • Can pregnant women smoke hookah?

  • ...



leave a comment

To send

 avatar

No comments yet! We are working to fix it!

No comments yet! We are working to fix it!

Diseases

Appearance

Pests