Can pregnant women eat pomegranate?

During the childbearing, the expectant mother is reviewing her daily diet, including or excluding some foods. In particular, today we will talk about pomegranate, fragrant juicy grains, which are famous for their low calorie content and their ability to increase hemoglobin.

Pomegranate selection

Do not rush to buy the first available fruit, pay attention and inspect it from all sides.

Overseas fruit, the skin of which is matte and dry, is suitable for reception during childbirth. It should cover the seeds as much as possible so that they are printed and visible well enough.

The crown of pomegranate is rather dry; this indicates its full maturity. This means that the chemical list of substances is properly formed, and reception will benefit the pregnant woman.

It is also worth paying attention to the weight of the fruit, it should not be too light, it speaks of over-ripening and drying.Quality fruit is heavy, dense, not pressed in some places.

The composition and properties of pomegranate

If we talk about calories, per serving weighing 0.1 kg. accounts for not more than 84 Kcal. This value is due to the inclusion in the composition of sugars, which are responsible for the sweet aftertaste. The interesting thing is that in a serving of juice 100 ml. there are fewer calories, only 63 units.

For pregnant women, it is advisable to use pomegranate in a complex for culinary purposes, that is, to make decoctions of the peel, use diluted fresh juice and eat grains. Then it will be possible to cover the need for many acids, mineral compounds, vitamin complex.

Should carefully consider the chemical list of substances. It concentrates ascorbic acid in a decent amount. It stimulates the immune system and prevents colds. Tocopherol acts as an antioxidant, and retinol improves the condition of the skin.

Included in the composition of the B-group vitamins that have a positive effect on the psycho-emotional environment of the mother. Pomegranate is eaten when they cannot fall asleep or are often subjected to stressful situations.Vitamin PP is important for the kidneys and liver.

A large amount of iron is concentrated in a multi-seeded berry (as it is otherwise called garnet). It increases hemoglobin, prevents congenital anemia in the baby and anemia in the mother. Therefore, the reception of fragrant grains will benefit. Also not deprived of the fruit of potassium, phosphorus, calcium and magnesium. A special place is occupied by phytoncides, phytoestrogens, amino acids, organic acids.

Thanks to such an extensive list of substances, pomegranates boast the following positive qualities:

• cognitive abilities are improved;
• walls of blood channels are condensed, becoming less brittle;
• inflammations on mucous membranes disappear;
• natural lubrication of the articular and cartilage tissues is improved;
• serious pathological processes of cancer are prevented;
• increases peristalsis of the intestinal tract;
• strengthens the immune system;
• blood pressure decreases;
• blood composition improves due to incoming iron;
• hemoglobin increases, apathy is suppressed;
• tissues are enriched with oxygen at the cellular level.

The benefits of pomegranate during pregnancy

During the childbearing, it is very important to monitor your state of health, so that in case of a negative reaction to take timely action.

1. Due to its antiseptic properties, pomegranate seeds and juice based on them improve the condition of gingivitis. Antibacterial action kills bacteria in the oral cavity, strengthens the gums and teeth, which often worsen in pregnant women.
2. The organism of the future mother at first suffers from a decline in immunity. In the composition of pomegranate grains a lot of ascorbing, which increases the resistance to viral infections.
3. Pregnant persons suffer from constipation, problems with digestive activity, heartburn, etc. Due to the increased digestibility of food, the state returns to normal.
4. Vitamin E, being a natural antioxidant, is combined with vitamin B9 and normalizes the state of the future mother's hormonal environment.
5. Just a couple of pomegranate seeds can eliminate the emetic urge toxemia in the early stages of carrying. You can also consume the juice, which due to its sourness will relieve nausea.
6. While carrying a baby, the weaker sex can often feel overwhelmed, sleepy and lethargic.Also increases susceptibility to various colds. This is caused by a weakened immune system.
7. When systematically eating a pomegranate, you can cope with most of the problems described. In the grains there is a large amount of ascorbic acid and essential amino acids. As a result, the woman becomes more active and resilient.
8. Pomegranate is recommended to eat systematically in any case, since it contains iron. The fruit will prevent the development of anemia. Also, there will be no additional problems at birth. Grains have a sufficient amount of potassium.
9. Most pregnant girls complain that they often encounter convulsive seizures. The product contains the optimal amount of magnesium. This mineral prevents the development of muscle spasms. At least, their frequency decreases.
10. Do not forget about proper, balanced nutrition. Otherwise problems will begin with overweight. In pomegranate there are fats, proteins and carbohydrates. Taken together, the enzymes allow the future mom to keep body weight normal.
11. Studies have shown that vitamin A is present in pomegranates.With the systematic eating of raw materials, you can not worry about the correct formation of the mucous membranes, optic nerves and bone tissue in the baby.
12. For the maintenance of excellent mood and increased activity meets the group of vitamins B, which is also in sufficient quantity contained in the product. Such substances directly affect the proper formation of the nervous system of the baby.
13. The fruit is saturated with tocopherol. This vitamin acts as an antioxidant and substance that forms the placenta. As a result, the risk of miscarriage is minimized. Therefore, regular eating a pomegranate girl in the position is simply necessary.

Contraindications pomegranate

1. Before including the fruit in the daily diet, it is imperative to ensure that there is no allergic reaction and individual intolerance. If necessary, take the tests and consult with a specialist.
2. Fruit is forbidden to eat if you have thinned enamel or tooth sensitivity. In fresh juice there is a high concentration of fruit acids. Such enzymes have a devastating effect on enamel.
3. You should not try to include the product in the daily menu if you have an individual component intolerance, peptic ulcer, high acidity of the stomach, gastritis, enteritis and impaired defecation.

Many pregnant women wonder whether it is allowed to use pomegranate, being in an interesting position. Experts say that yes, but in everything you need to know when to stop.

Video: the benefits and harm of pomegranate