Can pregnant women eat strawberries?

The origin in the body of a woman of a new organism is a true miracle of nature. It is amazing how life processes take place, and in just 9 months a full-fledged child grows out of the same cell of the father and mother, able to eat, breathe and live independently. The health of the child depends not only on the genetic factor. The prenatal development of the baby has a great influence. The mother bears enormous responsibility for this period, since it is the woman who is dependent on nutrition, the tendency to addictions, taking vitamins, visiting the doctor, etc. It is important to monitor the condition of the baby in the womb, and most importantly, you need to eat right. The diet should be varied and balanced, it should contain proteins, fats and carbohydrates. It is very important to lean on dairy products, meat and fish, vegetables and fruits.It is difficult to find a future mom who, at least once in the entire term of pregnancy, would not want to feast on juicy red strawberries. In this article we will try to consider the benefits of this amazing berry and find out if strawberries are so safe during pregnancy.

Useful properties of strawberries during pregnancy

Strawberry is one of the most common and beloved human berries. Strawberries are used to make various desserts and drinks. Strawberry flavor and aroma is used everywhere - from the production of paper and napkins to the manufacture of tobacco. The red berry contains a huge amount of vitamins, macro-and micronutrients, fiber and organic acids. All this makes strawberries not only tasty, but also very useful for a woman during pregnancy.

1. SARS. Along with currants, strawberries contain a huge amount of vitamin C in its composition, only 100 grams of red berries are able to replenish the daily dose of ascorbic acid. This is an excellent defense for immunity. In the early stages of pregnancy, immunity is artificially reduced so that the body does not push away the alien cell (nascent fetus). Against this background, future moms start to get sick often.Strawberries will support the strength and health of the body in this difficult period.
2. Antimicrobial action. Strawberry berry not only supports immunity, but also has excellent antiseptic properties. It helps to cope with various inflammations in the oral cavity and on the gastric mucosa.
3. For the development of the fetus. The composition of the strawberry contains a huge amount of folic acid, which is necessary for the fetus in the early period. This is one of the most important vitamins during pregnancy, which is prescribed to all women at the planning stage and up to the 14th week of pregnancy, inclusive. During the development of the baby in the womb, a sufficient amount of folic acid protects the baby from the developmental defects of the fetal neural tube, folic acid is essential for the formation of the child's central nervous system.
4. For the intestines. The composition of the strawberry contains a huge amount of pectin and dietary fiber, which facilitate the work of the intestine, help gently cope with constipation. It is very important for a pregnant woman, because constipation in the early and late periods develop very often.
5. For the view. Strawberries are rich in retinol, which is involved in the formation of fetal organs of vision.A sufficient amount of vitamin A also contributes to the preservation of the mother's vision.
6. For bones. As part of the strawberry is very necessary trace elements that allow you to maintain healthy bones, hair and nails of the mother. Calcium, phosphorus, magnesium are extremely necessary, and they often lack during pregnancy. The deficiency of these microelements is manifested by fragility of the nails and hair, dental problems, cramps in the extremities. In addition, calcium and phosphorus - is the basis for the formation of the skeleton of the fetus, an excellent prevention of rickets.
7. For heart. A large amount of potassium facilitates the work of the heart and circulatory system, which is forced to work on two organisms. Removing a serious load helps to get rid of swelling and pain in the heart.
8. For the nerves. The composition of red juicy berries contains a lot of vitamins of group B, which positively affect the state of the nervous system. Regular consumption of strawberries will help calm down, get rid of anxiety and irritability. In addition, strawberries are so tasty and fragrant that they are able to lift the future mom's mood by her own appearance.
9. For the skin. Strawberries are rich in tocopherol, which is essential for skin elasticity. A sufficient amount of vitamin E in the product provides the woman with protection against stretch marks and possible prevention of birth breaks.

If your pregnancy coincided with the season of ripening juicy and sweet strawberries - be sure to take advantage of this period. It is believed that for the entire season you need to eat at least a bucket of strawberries, this leads to the renewal of the body. But remember that this should be done very carefully.

What is the harm strawberry during pregnancy?

In fact, strawberry is not just a tasty and healthy berry, it conceals a lot of negative aspects that you need to know in advance.

1. Allergy. The main disadvantage is the high allergenicity of the product. Strawberries very often cause a reaction in a person, it is manifested by a skin rash with severe itching, blistering and irritation. If a woman is allergic to strawberries, it is strictly contraindicated to use it during pregnancy. Moreover, if the reaction was in childhood, it is also necessary to abandon the berries, because during pregnancy all the processes are exacerbated.Even if there is no allergy, it is impossible to rest on strawberries in late pregnancy. After 30 weeks, the child’s own immunity is formed and the abuse of allergens during this period may cause the baby to grow as an allergic. To protect yourself and your crumb, it is enough to use no more than 200 grams of strawberries a day, 2-3 times a week, not more. Doctors say that this dose is safe during pregnancy.
2. Saltpeter. The second big minus is the presence of chemicals in the composition of the berries. If you eat strawberries before the main season, most likely, the berry is processed with nitrate and other substances that artificially accelerate the process of fruit ripening. There is nothing useful in such a berry, moreover, eating artificially grown strawberries can lead to food poisoning. Harmful effects of strawberries and berries brought from afar. So that the tender and juicy strawberries survive the transportation and keep the presentation, it is treated with special substances. There is no such strawberry during pregnancy. If you want to protect yourself in this crucial period, it is enough to use strawberries strictly at the height of the season, when the berries ripen in your region.
3. Parasites. Many parasites have a fecal-oral route of infection and often enter the human body with berries that grow in close proximity to the ground. First of all, we are talking about ascaris, which enter the human body, can penetrate into the tissues and even the lungs, causing a permanent and causeless cough. During pregnancy, parasites are extremely dangerous, as they deprive the fetus of basic nutrition, deplete the woman’s body, endanger the child’s survival. To infect with parasites through strawberries is very simple - ascaris eggs fall on our table exactly like this. You can get rid of the risk if you thoroughly rinse strawberries before eating. If you are pregnant, this should be done 2-3 times.

In addition, a large amount of strawberries can provoke the deposition of stones in the kidneys, since the oxalic acid, which is contained in the berry, binds calcium and provokes the deposition of oxolates. With a tendency to urolithiasis from the use of berries is better to give up. In addition, a large amount of organic acids in the composition of strawberries can trigger the tone of the uterus.

How to keep strawberries for the winter?

Strawberries are always in the freezer good housewife. After all, it can not only be used as food, but it can also be used to make healthy face masks, ice cubes and rinsing solutions from the berries. Keep strawberries on hand - it will not only please you with its taste, but will also help to always look beautiful and well-groomed!

Video: useful properties and vitamins of strawberry