Can pregnant eat tomatoes?

A woman from the very early stages of pregnancy becomes suspicious, especially in relation to her own diet. This is really important, because the health, growth and development of the baby in the womb depends on the mother's diet. The child should receive all the necessary vitamins and trace elements. To do this, food should be healthy, balanced and varied, and foods - fresh and natural. Be sure to lean on fruits and berries, dairy products, cereals, meat, fish and greens. It is very important to eat fruits, especially seasonal ones, not grown in greenhouses, but in the open field - they have much more nutrients. Today we will talk about tomatoes - how useful they are for a pregnant woman and whether a vegetable is safe for a baby in the womb.

The benefits of tomatoes during pregnancy

Recent studies by scientists have shown that tomato is one of the most useful vegetables for humans, it contains an enormous amount of valuable substances - vitamins, microelements and acids.This makes the tomato simply indispensable in the diet of a pregnant woman.

1. Tomatoes are perfectly combined with heavy, fatty and meat dishes. Tomato juice after a rich dinner will relieve the heaviness and pain in the stomach.
2. The tomato thins the blood perfectly, it is effective for varicose veins, thrombophlebitis, atherosclerosis. Such problems very often occur during pregnancy on the background of dramatically increased weight and hormonal adjustment.
3. In the composition of the tomatoes are magnesium and potassium, which improve the functioning of the heart. During pregnancy, this becomes really relevant, since the circulatory system works on two organisms, the load increases dramatically.
4. A sufficient amount of magnesium and calcium protects the future mom from limb cramps.
5. The tomato is rich in ascorbic acid, which is involved in the prevention and treatment of viral diseases. In the early stages of pregnancy, immunity catastrophically decreases, it must be supported by an abundance of products with vitamin C in its composition.
6. Tomato facilitates the flow of bile, improves liver function.
7. The tomato is excellent for the kidneys, which are under tremendous pressure during pregnancy.Tomatoes remove salt from the kidneys, it is a powerful prevention of urolithiasis. Due to the action of tomatoes, a woman can quickly and safely get rid of edema.
8. Tomatoes are used in all diets - a vegetable not only has a low calorie content, it is capable of enhancing metabolic processes, and contributes to the breakdown of fat. If you want to gain the minimum amount of kilograms during pregnancy, tomatoes are exactly what you need.
9. If a pregnant woman continues to smoke or had a long smoking period before pregnancy, you need to lean on tomatoes - they perfectly cleanse the body of nicotine.
10. A large amount of vitamin B in the composition of tomatoes makes the vegetable indispensable for stabilizing the emotional background of a woman. Hormonal surges lead to the fact that the future mom becomes irritable, tearful, anxious, restless. Tomatoes will help calm down, get rid of insomnia and irritation.
11. Tomato maintains blood sugar levels and stimulates the production of insulin, which is lacking in diabetes. Moms with this diagnosis must introduce tomatoes in their diet.
12. As part of a tomato a lot of iron - this is an excellent prevention of anemia, which becomes a frequent guest during pregnancy.
13. The tomato strengthens the intestinal perylstatism, speeding up its work. If during pregnancy you began to suffer from constipation, simply add to each meal a good portion of tomato salad, seasoned with oil.

In general, the tomato is able to support a weakened woman’s body, bring it into tone, improve mood, give energy and strength. But it is necessary to lean on tomatoes carefully.

What is the harm of tomatoes during pregnancy?

First of all, the danger of tomatoes lies in their possible allergenic factor. Tomatoes, like other red vegetables and fruits, contain lycopene - it can cause allergies. Even if the future mommy is not allergic to tomatoes, you should not abuse them in late pregnancy. It is allowed to eat no more than 3 medium-sized tomatoes per day. At this time, the child's own immunity is formed, the use of a large number of allergens can cause the development of allergy in the fetus.If the woman herself is allergic to tomatoes, you can switch to orange tomatoes - they are absorbed much easier.

Tomatoes can thin the blood, but with a tendency to bleed it can be dangerous - the condition will only worsen. Especially you can not lean on tomatoes before childbirth, there is a risk of uterine bleeding. Salted and pickled tomatoes do not carry any benefit, on the contrary, they only increase swelling. A large amount of vinegar and spices in the brine can cause heartburn. Try to buy tomatoes in the most season - in summer and autumn. At other times, only greenhouse vegetables can be found on the shelves, which are often treated with a large number of chemicals.

All the beneficial properties of tomatoes, of which we spoke, are inherent only in fresh tomatoes.Try not to expose tomatoes to heat treatment - from this they lose the lion's dose of nutrients. It is much tastier and healthier to eat tomatoes in salads - this is a constant classic that is hard to refuse!

Video: the useful tomato