Can pregnant noodles quick cooking?

Before the time comes to go on maternity leave, a pregnant woman will have to work as usual, in spite of ailments, toxemia and other vagaries of the body. When carrying a child, you need regular good nutrition. Unfortunately, it is not always possible to go to a lunch in a cafeteria or a cafe. And you don’t want to carry a variety of jars, where “the first, second and compote”. The hand still reaches for the easiest way out - instant noodles. Or maybe she wasted there in vain?

 Can pregnant noodles instant cooking

Fast and bad

The simple way is not always the best. This fully applies to fast food. The main criteria for food for pregnant women are:

  • naturalness;
  • saturation with vitamins and essential trace elements;
  • the pleasure of taste.

Of all the parameters, only the last is sustained. But it is worth thinking about the line "flavor enhancers."These substances stimulate addiction and develop the need for further use of such food. In addition, they destroy the ability to recognize the subtle nuances of food and act on taste buds like a sledgehammer - roughly, but surely. When reading the composition on the eye comes across the mention that the product is with the taste of chicken or beef. The bait for trusting customers works flawlessly. So neither chicken, nor beef smell! Expectant mothers better refrain from this type of food.

Noodle composition

It was invented several centuries ago in China. The cook fry the noodles in oil to reduce the cooking time, if sudden guests came. The idea was gradually refined and turned into modern bags with a bright packaging design. It is worth looking at the components and carefully understanding what the producers are treating consumers with.

The composition of the noodles itself is simple and “empty”; it contains nothing but flour, salt, starch and palm oil. The technology of preparation over the centuries has not changed at all. The kneaded dough is rolled out in thin strips, fried and dried.The whole secret lies in the bouillon supplement. The wealth of chemical elements in a small bag is amazing.

  1. The enhancer of taste is called monosodium glutamate, E 621. It is he who is responsible for the attractiveness of food for the consumer. In reasonable quantities it is harmless.
  2. Guar gum, E 412 acts as a thickener. Increasing the viscosity of the product, it is almost not absorbed by the body, requires precise dosage in the product.
  3. Dye is sugar color, E 150d. He found weak carcinogenic properties.
  4. Acidity regulators: acetic and citric acid, sodium acetate, calcium lactate.
  5. To this we must add a large amount of salt and chili pepper, the excess of which is harmful to a pregnant woman.

The substances themselves do not carry a threat to the body, but it is difficult to call them useful. The side effects of regular use of instant noodles also do not cause joy:

  • disruption of the gastrointestinal tract, including gastritis, colitis and ulcers;
  • fluid retention provokes swelling;
  • food supplements often provoke allergic reactions;
  • vascular spasms, provoking headaches, headaches, blood pressure surges.

The conclusions are disappointing.It turns out that this dish does not contain any nutrients necessary for the normal development of the fetus.

Alternatives

Is it really necessary to go hungry until dinner itself? In no case. A hunger strike is not beneficial and may cause dizziness and fainting. On sale there are many products that are also prepared for 5 minutes with boiling water, but will bring much more benefit.

  • Heat-treated grits.
  • Flakes: oat, corn, rice, buckwheat, wheat.
  • Fruit - nut mixes and muesli.

A good option for a snack would be drinking yogurt, an apple or a banana, a handful of nuts. If there is nothing except noodles, then it is not necessary to open the bag with additives. You can salt the dish yourself.

During pregnancy there are times when you really want something, including instant noodles. For the sake of peace of mind, you can brew one bag, bring down the desire and stop there.

Expectant mothers need to remember that the future baby’s health cannot be bought in a sachet, so the diet should be balanced and saturated with nutrients.You can sometimes indulge yourself, but it is better to avoid everything that is instant and quick-to-melt during pregnancy. In nature, there are many tasty things that do not need flavor enhancers.

Video: the benefits and harm of instant noodles

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