Can pregnant women drink tea with lemon?

Lemon is a popular and affordable citrus fruit. It has a pleasant aroma, sour taste and a lot of useful properties. It can be purchased at any time of the year, which allows you to freely use the product for the prevention and treatment of colds and immunity. But will it be useful for a woman in position?

What caused the beneficial and dangerous properties of lemon?

The fruit is valuable with all its components. Juice, pulp, zest - everything is used for food and medicinal purposes. The fruit has a rich chemical composition, from which it is clear that lemon is useful:

• Essential oil.
• Vitamins A, B (B1, B2, B9), C (ascorbic acid), P, E, PP.
• Sahara.
• Proteins fats carbohydrates.
• Beta-carotene.
• Organic acids.
• Minerals (zinc, potassium, fluorine, calcium, molybdenum, magnesium, copper, sodium, manganese, phosphorus, iron).

The composition of the fruit is rich and diverse.But do not forget that as a representative of citrus, it is a strong allergen. In addition to supplying the body with nutrients that can strengthen the immune system, it has the other side of the coin - it can harm the body of a pregnant woman.

Alternative medicine has long and effectively used the fruit to delay the menstrual cycle. This property is tested and proven, therefore, raises the fruit of doubts and concerns about the state of physiological processes. Of course, these concerns apply to situations where lemon is consumed excessively. In small quantities, the fruit is acceptable and even recommended for inclusion in the diet of the woman bearing the fruit.

Lemon contains a large amount of vitamin C, it is the main cause of allergies to citrus products. In large quantities ascorbic acid is not transported by every organism. The state of pregnancy requires special attention, since the body may behave in a very unpredictable way. The effects of hypovitaminosis are eliminated with the help of medications, and this is something that is not at all desirable for the development of the fetus.

Observing the metered use, it is possible to replenish the internal reserves of the future mother with vitamin and mineral complexes, but in case of an excess, it is possible to provoke an allergic reaction, the consequence of which can be complications. Already in the womb, the baby may become allergic to citrus fruits. That will not allow him to continue to enjoy exotic fruits with a high content of ascorbic acid in the structure.

In addition, the excess consumption of the product complicates the digestive process, causes heartburn and can disrupt the acidity of the intestine. Heartburn is often a concern during pregnancy, as the developing fetus puts pressure on the liver. If heartburn bothers you, eating lemons is not recommended, as this may aggravate the disease and cause further complications.

A reasonable approach to eating fruit can saturate the body with vitamins, create barrier functions and protect against viruses and infections. Everyone knows that the drug treatment of acute respiratory diseases is not the best solution during pregnancy; we will not replace the lemon in this situation.

Lemon healing properties

• Strengthens the immune system.
• Reducing fever.
• Eliminating toxemia.
• Supportive work of the myocardium and blood flow.
• Healing CNS.
• Helps with hypotension and neurasthenia.
• Relieving headache attacks, migraines.
• Expelling worms.
• Displacing slags and heavy metals.
• Strengthening the vascular system.
• Eliminating flatulence. Effective from flatulence.

The use of the product in its pure form is not desirable. Juice and pulp destroy the enamel of the teeth, and adversely affect the esophagus and oral cavity. Lead to change in acidity.

Contraindications to eating lemon

Lemon is included in the list of undesirable products for consuming women during pregnancy and lactation. In addition to people suffering from allergic manifestations, it can not be used:

• With hypertension, as it raises the performance of the tonometer.
• With the pathologies of the teeth. The high content of acids in the composition, detrimental effect on tooth enamel.
• In case of ulcerative diseases of the digestive organs (gastroenterocolitis, cholecystitis, etc.).
• With kidney disease.
• With liver pathologies.
• With individual intolerance.

The benefits of tea with lemon when carrying a fruit

In pure form, pregnant women cannot eat fruit, and it is recommended to enjoy a pleasant drink with the addition of a lemon wedge. Tea with citrus is able to soothe, relax, eliminate the first symptoms of an incipient cold, to invigorate a tired body.

Choosing a more acceptable grade of tea, it is better to dwell on black, since green does not have the best effect on digestion and interferes with the full absorption of folic acid. Also, tea leaves should not contain aromatic fragrances and flavorings.

Tea is prepared in the traditional way. A lemon wedge is poured with boiling water (60 degrees) and tea sheets are added. After a short infusion of the drink can be consumed. This will calm the nervous system and get a lot of valuable components from the fruit. You can make the taste richer, more enjoyable, and the benefit - more pronounced - by adding additional ingredients:

• Honey.
• Ginger.
• Mint.
• Cinnamon

Drink eliminate heartburn, improve digestion, relieve constipation, save from annoying nausea.

The body during gestation is prone to viruses.It is difficult to resist infections, when all internal reserves are aimed at the main task - carrying the child. Diseases during this period are generally not desirable, but since it is difficult to avoid them, it is important to find an alternative to medical treatment. The fruit is able to reduce high rates on a thermometer, relieve symptoms, relieve inflammation from the nasopharynx and strengthen the immune system. In this case, the lemon can help out. But it is important not to use natural medicine immensely, as well as in its pure form.

It should be noted that for cosmetic purposes, lemon during pregnancy can not be used to avoid possible irritations and rashes, itching.

Video: the lemon is useful for the body