Can pregnant women drink kefir?

All fermented milk drinks are extremely useful, so everyone tries to introduce them into their daily meals. During the childbearing, the woman carefully monitors the basic diet, being interested in the possibility of using kefir. Experts advise to consume the drink to normalize digestive activity and ensure the correct development of the fetus in the womb in accordance with the terms of gestation. Today we will consider the main aspects affecting the intake of drink by pregnant ladies.

 Can pregnant women drink kefir

Kefir for pregnant women

It is allowed to consume the drink every day, but in limited proportions. Due to the laxative effect, there may be a violation of the stool, an upset stomach or intestines. Such symptoms usually manifest themselves even when the expectant mother strictly observes the amount.Therefore, it is necessary to start small, gradually increasing the volume.

The composition contains minerals that have a positive effect on the formation of the skeleton of the child. The musculoskeletal system of the mother is also strengthened, especially in women in the later stages of gestation.

Specialists who monitor the pregnancy, do not advise to use whole cow's milk to women in position. But they are absolutely sure that kefir should become part of everyday food. There are a number of contraindications to which you need to listen, we will tell about them below.

As for the indications for reception, drink is advised to drink with a weakened immune system, insomnia and fatigue of the chronic type, dysbiosis and vaginosis, constipation, thrush and other problems that should be discussed with the doctor.

The benefits of kefir for pregnant women

  1. Milk fungus cleans the internal organs of the mother from toxic compounds, removes slags, strengthens the immune system and increases the resistance to viral infections with vitamin deficiency.
  2. The main positive feature of the drink is the ability to compensate for the deficiency in beneficial compounds, namely vitamin-mineral complex.We are talking about the entry into the composition of kefir phosphorus, iodine, zinc, sodium, potassium, calcium. There is in it and vitamin D, ascorbic acid, retinol, vitamins B, tocopherol.
  3. Due to the systematic consumption of kefir in the body of the future mother does not accumulate harmful acids, toxins, slags. The drink kills the harmful microflora and does not allow it to adversely affect the functioning of the gastrointestinal tract.
  4. Kefir is advised to consume girls in the early stages of gestation in order to suppress the unpleasant symptoms of toxemia and improve their well-being.
  5. Due to the low caloric content of the composition does not contribute to a set of extra pounds, but rather helps to lose weight. It controls the fluid balance in the body, eliminating the swelling of the limbs.
  6. All pregnant women face such delicate problems as heartburn or constipation. Due to the normalization of bowel functions, illnesses are eliminated, food is easier to digest and does not ferment in the esophagus.

Rules for receiving kefir

 Rules for receiving kefir

  1. Doctors recommend expectant mothers to drink kefir about 1 hour before going to bed. Due to the inclusion of B vitamins in the composition of the drink, the activity of the nervous system is normalized, insomnia disappears.Also, sour milk drinks are weak, their reception at night eliminates constipation.
  2. You can use the composition in the morning, but not on an empty stomach. Before that, it is enough to eat cheese toast or a diet loaf, and after 15 minutes, start to receive kefir.
  3. If you suffer from toxicosis, do not rush to get out of bed. Eat a piece of cheese and drink it with kefir.
  4. Do not lean on the store product, if possible sour kefir with his own hands. However, if this is not possible, choose products of proven brands or purchase them at a dairy fair.
  5. Kefir is supplied with sugar or honey, provided that there is no allergy to the product of beekeeping. This cocktail acts as a light snack before a main meal.

Contraindications to receive kefir

It is forbidden to drink a drink to categories of persons who suffer from lactose intolerance. It should be understood that the proportion of alcohol present in the composition is small. It will not harm either the mother or the baby, provided it receives no more than 1 cup daily.

Fasting day on kefir

  1. While waiting for the baby, the fair sex is allowed to hold a fasting day once a month. There will be no harm from such a procedure.On the contrary, such a procedure is quite useful. Kefir must be supplemented with useful, easily digestible products.
  2. Among such components should be distinguished muesli, apples, bran bread, berries, lean fish, vegetables and boiled buckwheat. As a result of the fasting day, the body and organs will be able to rest and recover fully.
  3. After that, you will feel a palpable surge of lightness. For this day, it is recommended to drink from 1 to 1.5 liters. low-fat kefir. If you have any questions, you can consult with a specialist. He will be able to give accurate instructions.

Kefir treatment

 Kefir treatment

  1. Kefir is considered quite pleasant to the taste of the drink. Valuable composition allows you to quickly saturate the body with necessary substances. Also, the product helps to keep body weight at the desired level. In addition, kefir can save the future mom from common problems.
  2. If you often suffer from heartburn, then you can resort to using a fermented milk drink. Often this problem begins to manifest itself in the second trimester of pregnancy. The fruit grows and begins to put pressure on the internal organs.
  3. Consuming kefir on an empty stomach will help to cope with unpleasant symptoms and vomiting. The only thing that should be noted, carefully look at the date of manufacture of the product and its shelf life. Otherwise, you can be poisoned.
  4. Sour milk drink has shown itself well in the fight against frequent constipation. Enough to drink 200 ml. kefir on an empty stomach after waking up and before bedtime. As a result, the chair is normalized. To enhance the laxative effect, 30 ml should be added to the kefir. vegetable oil. The effect can not fail to please.
  5. Kefir also copes well with thrush (candida). A similar occurrence during gestation occurs quite often. To cope with the trouble, it is not necessary to buy expensive drugs. To do this, you just need to stabilize the digestive system.
  6. In this matter, natural fermented milk product will easily help. It is highly recommended for such purposes to purchase biokefir. Such product will contain lactulose, necessary for intestinal microflora.

Kefir can be attributed to the ideal products.Fermented milk composition will greatly help to facilitate the course of pregnancy. The main thing is to apply the product correctly. Kefir well eliminates the feeling of hunger, eases trips to the toilet, eliminates some health problems and strengthens the immune system. Do not abuse the composition.

Video: 10 facts about kefir that you did not know

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