Can pregnant seeds be roasted?

The diet of a girl in an interesting position is constantly changing due to the emergence of new taste preferences. Future moms enjoy sunflower seeds, believing that this way you can cope with nausea with toxemia. Experts who have studied the intrauterine development of the fetus, along and across, give their recommendations on this matter. Let's examine them in turn.

Features of the use of seeds during pregnancy

1. The composition of sunflower seeds concentrates a variety of minerals, vitamins, unsaturated fatty acids and dietary fiber. The presented product at the same time compensates for the deficiency in nutrients. Sunflower seeds are of particular importance for women who have obstructed blood vessels or poor oxygen enrichment of the placenta.
2. However, it should be understood that the number of useful compounds volatilizes in proportion to the duration of roasting. Therefore, heat treatment should be minimal.It is better to fry the seeds yourself, rather than buying a ready-made product.
3. Those who prefer to fry them at home, should refuse to add oil to the pan. It is also worth knowing that the seeds can be dried completely without frying, using the oven or the direct rays of the sun.
4. If you still decide to buy them, choose seeds without salt. Purchase a few packs, give preference to the manufacturer who does not add oil during the cooking process. It is possible to determine good seeds, their surface is not greasy, matte.
5. The most useful are seeds that are grown in their dacha or backyard far from polluted roads and highways. You can find your supplier, buy raw materials from him, and then fry them at home.
6. As for the effect of seeds on the female body, they have a positive effect on the psycho-emotional environment. While clicking the girl calms down, respectively, and the baby feels great. Also, sunflower seeds are an excellent remedy for emetic urges, heartburn and toxemia.

What do experts think?

Specialists have long appreciated the valuable qualities of seeds.But why they do not advise pregnant women to abuse the product?

1. In any seeds a lot of calories per serving, weighing 0.1 kg. relies more than 600 units. Naturally, if abused, a pregnant woman will gain weight very quickly.
2. If during the bearing of the fruit you are faced with exceeding the allowable weight gain, you should refuse not only the fried, but also any other treated seeds (kozinaki, halva, etc.).
3. If you have a sore throat, you will have to abandon the seeds until recovery. Otherwise, you further complicate the condition of the mucous membranes and prolong the disease. There will be not only a cough, but also tickling, pain.
4. If the husk is dirty, then while eating the seeds you can catch the infection. It will penetrate the bloodstream and aggravate the course of pregnancy. Do not lean on the seeds after a dense meal, otherwise the food will wander in the intestines.
5. It is worth noting that the constant cracking of the shell of the seeds by the teeth greatly damages their enamel. Out of such trouble caries often begins to develop. In fact, it is not so scary, everything can be fixed and cured.
6. You should also understand that if you constantly split the seeds with the same cutters, they begin to grind. Soon you may notice that a dent has formed in the teeth.Experts recommend cleaning the seeds with your hands. Then there will be no problems.
7. In addition, it remains unclear whether the seeds provoke inflammation of appendicitis. A similar problem may have several more foci of occurrence, in addition to the frequent eating of seeds. Most often it is the inflammation of the appendix due to the solid stool mass. In other words, the cause of the problem is precisely constipation.
8. Still, do not exclude the option of blocking the inlet with fish bones, husk, poorly digested food particles and watermelon seeds. In order not to encounter such a pathology, carefully clean the seeds of sunflower, including film. Therefore, it is better to click raw materials with your hands.
9. Also, do not give preference to fully purified seeds, which are sold in special packs. The problem is that kernels without a shell quickly lose all useful qualities. Therefore, cleaning the seeds yourself, you get all the necessary enzymes.

Pumpkin seeds during pregnancy

Pumpkin seeds contain practically the same beneficial substances as sunflower.Among them, phosphorus, tocopherol, manganese, a group of vitamins B, copper, potassium, selenium, sodium, zinc and magnesium should be highlighted.

1. Almost everyone knows that vitamin E is a natural antioxidant. The enzyme is directly involved in the elimination and elimination of free radicals from the human body. Damaged cells can harm the normal development of the fetus.
2. That is why the seeds should be eaten in the recommended amount. Tocopherol will help to fully protect the body from the negative effects of the environment and all kinds of infections. In this case, you can not worry about the baby.
3. With the proper formation of the fetus, the growing baby in the womb requires B vitamins. Such substances will ensure the proper development of the internal organs and nervous system of the fetus. Also vitamins of group B help mother to struggle with toxicosis.

While waiting for a new family member, many moms are worried about what to eat at such a crucial period. In fact, it is allowed to consume almost all products, only in limited quantities. Seeds in this case are no exception.Proper consumption of the product will be an excellent addition to the diet.

Video: the harm and benefits of seeds