Can garlic be breastfed?

Since ancient times, people have discovered the medicinal properties of a food product such as garlic. It is known that for three millennia BC, Greek and Chinese civilizations used garlic as a spice or medicine. Today, garlic is included in the list of foods that are of great importance in maintaining human health. Only one conclusion can be drawn from this statement - the use of garlic for mothers during breastfeeding is not prohibited. The exceptions to this rule are cases of individual intolerance to garlic: allergies and disorders of the digestive system.

 Breastfeeding garlic

If this argument is not convincing, but the desire to add spiciness to the dish still remains,then refer to the list of useful properties of garlic, which should resolve your doubts.

Useful characteristics of garlic

  1. Optimization of the gastrointestinal tract. A common consequence of childbirth is the occurrence of digestive problems. Garlic helps to normalize the work in this area of ​​the female body.
  2. Suppression of the possibility of infarction. Vitamin B3 contained in garlic, as well as other useful trace elements lower blood pressure by strengthening the walls of blood vessels and their expansion among themselves, blood thinning and other things. It is allowed to significantly reduce the risk of the possibility of a heart attack.
  3. The elimination of a favorable environment for the development of pathogenic bacteria and the appearance of thrush. Adding garlic to the diet reduces the rate of development of fungi, among which there are candida, provoking the occurrence of thrush in nursing mothers and in children.
  4. Strengthening the immune system. A large amount of vitamin C contained in garlic, stimulates the normal work of the immune system. Eating this food will allow you to repel all attacks by the virus,and also to prevent the convalescent body from getting complications.
  5. Helps in the fight against cancer. An experimental study of garlic over several years has led to the conclusion that the probability of developing stomach or intestinal cancer by 50% in people who often eat garlic is reduced.

Garlic is allicin

Why does garlic have such a distinctive pungent taste and smell? The fact is that by eating this food product releases a chemical compound called allicin. It has pronounced bactericidal properties and is not contained in garlic in its pure form. Allicin is the result of damage to the vegetable with its teeth or knife. It is interesting that the heat treatment of garlic removes this compound, so that you can feel the garlic burning sensation only in fresh (raw) garlic. It is important to remember that, together with allicin, fried and boiled garlic lose their ability to reduce the growth of fungi and remove bacteria.

What is included in garlic?

  • Vitamins:
  • C (helps to strengthen the immune system);
  • A (improves vision);
  • B1 (helps strengthen the nervous system);
  • B3 (accelerate metabolic processes).

Trace elements:

  • Germanium (strengthens blood vessels);
  • Iodine (nourishes the thyroid gland);
  • Sulfur (has a bactericidal effect);
  • Selenium (improves hair growth and strengthens the nails).

100 g of garlic contains 6.5 g of protein, 3.2 g of carbohydrate, 0.5 g of fat. The total caloric content of garlic with the same mass - 143 kcal.

Note! Garlic stalks are of great benefit to the body. For example, they contain a greater amount of vitamin C than the garlic cloves themselves. Thus, boldly cut the "arrows" of garlic and add to the salad: on the one hand, the benefits, on the other hand, the variety of the usual diet.

Garlic Prejudices

Mothers during breastfeeding often question the possibility of eating garlic for food, guided by rumors that this product may adversely affect the nutrition of the baby. Consider what myths surround this vegetable?

 Garlic

  1. Scare the child off the chest. In fact, garlic affects the taste and smell of milk. However, the changes they make are minor.This is confirmed by members of the Breastmilk Society at the Medical University of Chicago. They emphasize that while they are in the womb, the child begins to get used to all the products that the mother consumed during the entire period of pregnancy, because the water around the fetus also changes its smell. Therefore, if garlic was included in the mother's diet for 9 months, its use will not affect the nutrition of the baby with breast milk afterwards.
  2. Milk becomes bitter. This misconception is refuted by an experiment that was conducted by the Academy of Pediatrics in the United States. As a result, it was revealed that the child, whose mother ate garlic, sucked the milk more actively, unlike the one whose mother refrained from eating this product.
  3. Reduces the amount of milk. The activity of babies, indicated in the previous example, on the contrary contributes to the enhancement of the lactation process in mothers. Accordingly, this myth is easily refuted.
  4. Disruption of the digestive system of the baby. Passion for the formation of gas can be caused by absolutely any product, so there is no fundamental difference in this aspect of garlic.If the use of this product does not cause problems for the child, it is pointless to refuse to include it in your diet.

Expert advice
“It is breastfeeding that contributes to the inculcation of interest in a large number of different tastes in a child. You shouldn't be afraid of moderate experiments! ”Natalia Razakhatskaya (International Council of Breastfeeding Consultants).

How to use garlic?

Are mothers allowed to eat garlic during breastfeeding? Of course yes. However, as in other areas of our life, you should always remember the “golden mean”. Before activating the inclusion of this product in your diet, start with a small amount (about half a clove). This precaution is necessary in order to determine the particular reaction of the baby to the changed taste of breast milk. And also it will help to establish the presence or absence of individual intolerance to the product. If there are no negative consequences, then follow the following daily limit - 1-2 cloves.

Do not rush to such an experiment.It is better to do the first test when the baby is 1 month old, after the period of acute sensitivity of the gastrointestinal tract to essential oils.

Observe precautions.

  1. Medication parallel use. Do not add garlic to your diet if you are taking blood thinners.
  2. Allergic reaction. Garlic does not possess a large number of allergens, but nobody has canceled individual intolerance.
  3. Changing the smell and taste of milk. Stop eating garlic if you notice a decrease in appetite in your baby.
  4. Reduced sugar levels. If you are prone to hypoglycemia, stop eating garlic.
  5. Do not give the baby pure. An acute product can damage the delicate mucous membrane of the baby and disrupt digestion.

Is garlic allowed to mother when breastfeeding? The answer to this question will be in the affirmative. But remember that there are no rules without exceptions. This means that you need to carefully monitor the reaction of the baby. If negative consequences are not observed, do not deprive yourself of this useful and tasty supplement to the main foods.

Video: useful properties of pickled garlic

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