Is it possible to melon when breastfeeding?

Melon can be counted among the list of the most favorite products that end of summer gives us. She is loved by both children and adults. Therefore, the whole family is waiting for the onset of the “melon season”. But during breastfeeding, women think and analyze each product before they eat it. Wouldn't the melon harm the baby’s body?

Who is banned melon

From many doctors you can hear the strictest ban on this product for the period of lactation. They are sure that melon will inevitably cause digestive disorders in both mother and baby. But this statement can be called true only in part. Consider in more detail who is specifically contraindicated in the use of this juicy delicacy.

1. In diabetes, consumption is contraindicated, as melon contains a lot of sugar.
2. People who suffer from gastritis or suffer from stomach ulcers.
3. If a person is currently suffering from an infectious disease of the stomach or intestines.

What is useful melon during lactation?

This product is not only very tasty, but also will bring many benefits. Consider more of the composition.

1. Melon contains many proteins, sugars, dietary fiber.
2. In addition, it contains starch, pectins and mineral salts.
3. The content of iron and potassium in this product makes it useful for people suffering from anemia. Melon will also support the body in diseases of such important organs as the kidneys, liver and heart. Potassium and iron are especially necessary for people with rheumatism and gout.
4. Folic acid contained in this delicacy will bring a lot of benefits to the nursing mother, as it helps to improve memory and fights depressive conditions.
5. Eating melon in early autumn will help the body to make reserves of vitamin C, which must be present in the body in sufficient quantity to protect against colds in winter.

Other vitamins available in melon will also help to strengthen the immune system.

1. Beta-carotene, which, as you know, turns into vitamin A, will improve the condition of hair and skin.
2. Silicon - will support the work of all internal organs and systems.
3. Dietary fiber - very important for normal digestion, beneficially affect the microflora, lower cholesterol levels.

Drinking melon helps to eliminate toxins, kidney stones. The same effect has the regular consumption of watermelon.

How to choose

When a young mother who is breastfeeding her baby picks up food, she should always remember that food should be of high quality. Products must be fresh, natural, do not contain nitrates, dyes, other potentially hazardous substances. Store shelves offer us a lot of goods, most of which now represent a health hazard. A small body will be particularly sensitive to react to harmful components. Here are some tips on how to choose a melon so that the product is of the highest quality and does not harm the baby.

1. To buy this product you need to start at the very end of summer.At this time on the shelves appear the most ripe melons, which have ripened naturally. If you buy the product earlier, there is a danger that chemicals were used during the cultivation, which can bring a lot of damage to the crumbs.
2. Before you buy a melon, smell it. The aroma of a mature fruit should be pronounced and very pleasant. This will mean that the melon is ripe.
3. Another way to determine the maturity of this fruit is to slap it with your hand. A ripe product will emit a characteristic thud. In this case, you can safely buy it.
4. You can also determine the degree of maturity by another method. Having turned a fruit ovary to yourself, slightly press down on this place. It should be moderately soft. Otherwise, you risk to buy unripe or overripe fruit. The tail must be dried out.
5. It is dangerous to buy fruits that are cracked or stained. As through such damage, bacteria easily enter the fetus, which actively proliferate there. Refuse to purchase such a melon. This can lead to poisoning.

Basic rules for using melon during lactation

1. In no case should not eat unripe fruit, even if you really want it. Upset stomach is inevitable. Remember the risk to the baby.
2. Before you cut the melon, it must be thoroughly washed to prevent germs from getting inside.
3. Do not eat this product on an empty stomach.
4. If you eat melon, then refrain from dairy products and alcohol. Also, do not seize melon or drink. Even in combination with water or bread, an upset stomach can occur.
5. Melon is best consumed separately from all other products, so that after the previous meal and until the next there are several hours. In this way, problems related to incompatibility of the product with others can be avoided.
6. To determine how the baby’s body reacts to the melon, eat a small piece in the morning. During the day you will have the opportunity to observe the reaction of the child’s body. So you will understand whether you can eat this product.
7. If you see that there is no negative reaction, it means that you can use this product and even increase its amount in the diet. He will bring a lot of benefits due to the richest composition.

Melon will be an excellent option when a nursing mother is afraid to use other sweets for fear of harming the baby. Of course, you can’t compare it with chocolate, but you can make many excellent desserts from this product. For example, Eastern women always drink tea with dried melon. As such, it retains most of its beneficial properties. In addition, from it you can cook jams and jams. And some like a compote of melon, candied fruit or marmalade.

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