Can I eat bananas after training?

Banana - a product that is very popular mainly due to the high content of bioactive substances and vitamins. Often, athletes eat them after a workout, however, the question remains - is it possible to eat this fruit immediately after physical exertion, and also how many bananas will be optimal.

Bananas after class to reduce weight

In general, bananas after workouts are used mainly because they help to restore strength and maintain muscle tone. However, when losing weight, you should be careful with this fruit, because it is quite high-calorie.

Bananas, above all, are useful in containing large amounts of vitamin A, B, C, E groups of vitamins. In addition, their composition can be trace elements, such as potassium. Bananas are also able to relieve stress and make hair stronger and stronger, and, in particular, accelerate their growth.These properties are present in this fruit due to the presence of thiamine, choline, nicotinic acid, cyanocobalamin, pantothenic acid, inositol, vitamin B6, folic acid, riboflavin and biotin.

Another advantage of a banana is convenience. This fruit is very convenient to carry. Moreover, they can have a quick and tasty snack after a workout right in the locker room. Eating a banana is much more convenient than, for example, eating rice and chicken breast.A banana does not need to be cooked, it is a product that is sold in any store, is available to any person and tastes much.

Scientists today have determined that a banana really is a great snack. According to many experts, this fruit is even healthier than many sports drinks containing carbohydrates. In addition, scientists also believe that eating bananas can replace the consumption of energy drinks.

How to eat bananas after a workout?

Sports nutrition during the period of intense workouts may include bananas. It should only stick to a small program:

1. Before training you need to eat one or two bananas, about an hour before the start of exercise. This will help charge the body with energy and prepare it for the upcoming energy costs.
2. One banana can be eaten after a workout in order to restore lost energy and save energy until the next full life intake.
3. Before you go to sleep, you can eat a banana puree or prepare a dessert with a banana.Choose a low-fat meal, for example, you can eat a little low-fat cottage cheese.

A small snack right before bedtime is necessary in order for the body to have the right amount of vitamins and trace elements that are necessary for the further production of cells. Synthesis processes occur at night, during sleep. Thanks to this diet, it is possible to increase efficiency and improve the result obtained from training.

Why is it good to eat bananas after sports?

Most bananas are represented by carbohydrates. This product is very quickly absorbed and digested, not giving the load to the body. Due to these properties, bananas are often recommended for use by people suffering from various diseases of the organs of the digestive tract. In addition, they are good to alleviate the symptoms of the premenstrual symptom. Eating them is good for people with very low blood pressure, depression, anemia, or heartburn.

Bananas after workouts need to be eaten, as they help to restore the level of glycogen, which is significantly reduced due to intense loads.If glycogen reserves are not replenished, the effect of physical exertion will not be so noticeable. To see at least some result, the athlete will have to spend a large amount of time.

It should be noted that bananas are very useful not only after physical exertion, but also as a meal for breakfast or for dinner. This fruit has a special structure, which, if it enters the stomach, envelops its walls, thus protecting the mucosa from biting and coarse food. Banana is one of those products that are as safe as possible for humans; this fruit is allowed to be consumed even by small children from the age of 6 months. If we consider that a large number of useful substances are present in the composition of a banana, it can be said with confidence that this product is necessary for everyone and should be present in the daily menu. Therefore, do not deny yourself the joy of eating this sweet and tasty fruit.

Bananas are a product that promotes the production of serotonin in the body. The second name of this substance is the hormone of joy. Thanks to this hormone, a person significantly improves mood, increases vitality. For this reason it is useful to use bananas in a period of depression or increased physical exertion.

Video: food before and after training