Is it possible to eat peas with diabetes?

Diabetes is a very insidious disease. There are many reasons for its appearance, but it is rather difficult to get rid of it. Type 1 diabetes, and in the overwhelming majority of the second, is completely incurable. How to learn to live with such a disease and constantly keep your sugar level under control? First of all, it is necessary to lead a healthy lifestyle and adhere to certain rules of nutrition.

 Is it possible to eat peas with diabetes

Every day in the diet of diabetics should be present and fats, and proteins, and carbohydrates. The main thing is to know exactly which products and in what quantity can be consumed, and which are forbidden for people with this disease.

Only those foods that have a low glycemic index are permitted. For example, legumes. One of the most popular, useful and effective is pea.

Main characteristics

Green peas are fully saturated with such essential for the human body vitamins: A, C, PP, B, E, H, K. There are also many useful microelements in it. These are iron, cobalt, nickel, magnesium, zinc, fluorine, iodine, sodium, aluminum, selenium and many others. In addition, peas are very rich in flavonoids, polyunsaturated fatty acids, pyridoxine, polysaccharides, starch, and vegetable proteins.

Calorie product - 300 kcal. Its glycemic index may be different:

  • for fresh - 50 units (per 100 g);
  • dry peas and mashed potatoes - 25;
  • marinated - 45.

The insulin index also has a low index. It is close to the glycemic index of pea porridge.

Specialists in dietary nutrition value peas also for the fact that it has a positive effect on the products used with it, in particular, it reduces their glycemic index.

An equally important factor for people with diabetes is the number of bread units in a product. And in this case, the pea confirms its undoubted benefit: seven tablespoons of the dish are equal to 1 bread unit.

How is pea useful for diabetes?

The advantage of peas is, first of all, that it does not lead to insulin emissions that are dangerous to humans. From this it follows that the absorption of glucose in the intestine is slow.

It is also important that peas can fully replace diabetic meat, as it contains a lot of natural protein. At the same time, peas are digested and absorbed much faster than meat.

It has been proven that this product should be used more often by people who have type 2 diabetes. This will help:

  • reduce the sugar content of their blood;
  • improve brain activity.

And a diabetic who is keen on sports and constantly experiencing physical exertion simply cannot do without peas. With this product he will be provided with vigor, energy, and good performance.

Due to the use of pea occurs:

  • improving metabolism and digestive system;
  • increase immunity;
  • normalization of heart rate, blood pressure and cholesterol levels;
  • reducing the risk of cancer cells;
  • prevention of heart failure, obesity, stroke.

Harm peas

 The harm of pea in diabetes
It should be remembered that, having a large number of positive moments, peas can have a negative impact on the body. It is recommended to reduce its use to those people who often have bloating. To canned peas and boiled in water porridge experts advise in such cases add fennel or dill. They will help reduce the formation of gases.

Elderly people with diabetes, it is better to completely eliminate the peas from your diet. Also, it should not be used by women while breastfeeding and diabetics diagnosed with such diseases as:

  • inflammation of the gallbladder;
  • thrombophlebitis;
  • urolithiasis disease.

It is banned in diabetics suffering from gout. This is due to the fact that the purines present in peas increase the uric acid content. And this, in turn, leads to the accumulation in the body of urates - salts of this acid.

All of the above again convinces us that, no matter how useful legumes are, you should consult with your doctor and dietitian before using them.

Ways to eat peas

The diabetics menu includes sugar peas, cerebral and shelling. Each of these species has its own characteristics of preparation and use. So, from the shelling peas for diabetics usually cooked soup, soups and cereals. Sugar is better to preserve or eat fresh. A brain is recommended or pickled (because of its sweetish taste), or cook (relatively quickly becomes soft).

Interestingly, peas are used not only in cooking for diabetics. From it also prepare medical broths.

Here is one of the popular recipes for the preparation of anti-glycemic agents: 25 gr. chopped young pods boil in 1 liter of water for three hours. The resulting decoction can be drunk daily for any type of diabetes. The course of treatment should not be more than 1 month. However, it is not necessary to engage in self-treatment, it is better to consult a doctor before such a procedure. Otherwise, insulin shock may occur.

Diabetics are useful green peas, as they contain large amounts of natural protein. They are also encouraged to start eating with a tablespoon of pea flour.First of all, it is necessary for those who suffer from a disease of the legs. In winter and autumn, there is also a good opportunity to replenish your body with this useful product: during the period of beriberi, you can buy frozen peas. True, it is necessary to take into account the fact that two or three days after the purchase of vitamins in it becomes much less. This means that it cannot be stored for a long time, but should be eaten faster.

Recommendations for cooking peas

 Recommendations for cooking peas in diabetes

  1. It has long been proven that pea porridge is good at reducing sugars. That is why experts advise to make it to the diabetic's weekly menu at least 1 time. It is best to eat such porridge, rich in trace elements and minerals, for lunch. Cook porridge will not be difficult. To do this, pour the beans with water and leave for 7-8 hours. After you need to drain the water in which there was a pea, pour clean water, add salt and send the cooking vessel to the stove. Boil the porridge should be as long as the beans are soft. After that, puree must be thoroughly mixed, add spices, butter or vegetable. You can eat pea porridge with stewed or steamed vegetables.
  2. The method of cooking chickpea porridge is no different from the pea. That's just recommended to season it with lemon, sesame or garlic. So it will be much tastier and more aromatic.
  3. Peas also make excellent soups for diabetics. Both fresh and dry beans and frozen beans are suitable for their preparation. Soup can be cooked both on water and on a low-fat broth, better on beef. Culinary experts recommend after boiling to drain the water in which the meat is cooked. After that, the meat is again poured with water and boiled broth. Then add the peas and continue to cook until it is ready. Only then can the rest of the necessary products be put into the soup: carrots, potatoes, onions, greens. Before they must be cleaned, cut and spasserovat on vegetable or butter. Such a dish will be delicious, nutritious.
  4. You can cook and cream soup. In this case, cooking on the water is allowed. In addition to traditional onions, carrots and potatoes, you can add ingredients such as zucchini, broccoli, and sweet peppers. This recipe is good for diabetics who do not eat meat, or for those who are contraindicated.

Cooks in their arsenal have recipes for cutlets, fritters, and even sausages made from peas. Diversify the menu of diabetics and peas, steamed or baked in the oven. It is seasoned with soy sauce or olive oil.

Thus, in the absence of contraindications, people with diabetes mellitus peas are not only possible, but also should be eaten.

Video: the useful peas and pea porridge for diabetics?

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